![Our very own teacher Adrienne has been named a finalist in the @exercisenewzealand People’s...]()
Our very own teacher Adrienne has been named a finalist in the @exercisenewzealand People’s Choice... ![UPDATE: All classes as usual this evening 🔔 Thanks for your understanding as we navigated the...]()
UPDATE: All classes as usual this evening 🔔 Thanks for your understanding as we navigated the... ![Good morning everyone, please note that we have decided to cancel our 9:30am Mat Pilates and 12pm...]()
Good morning everyone, please note that we have decided to cancel our 9:30am Mat Pilates and 12pm... ![SNOW WARNING ❄️ Hey everyone, a quick reminder to please book into class if you’re planning to...]()
SNOW WARNING ❄️ Hey everyone, a quick reminder to please book into class if you’re planning to... ![Sometimes the smallest cues change everything. Whether you are brand new to Flow or ready to take...]()
Sometimes the smallest cues change everything. Whether you are brand new to Flow or ready to take... ![New decor or throwback? 🤭 #hotyogadunedin #yogastudio #yogaandpilates #infernohotpilates...]()
New decor or throwback? 🤭 #hotyogadunedin #yogastudio #yogaandpilates #infernohotpilates... ![Join Jess & Theresa this Sunday for an interactive Flow Yoga workshop designed to help you move...]()
Join Jess & Theresa this Sunday for an interactive Flow Yoga workshop designed to help you move... ![Our lost property collection is getting out of hand 😅 If you see one of your items on our lovely...]()
Our lost property collection is getting out of hand 😅 If you see one of your items on our lovely... ![FOUNDATIONS OF FLOW | SUN 2 AUG with Jess & Theresa Break down key poses and transitions, explore...]()
FOUNDATIONS OF FLOW | SUN 2 AUG with Jess & Theresa Break down key poses and transitions, explore... ![Awesome to have a Year 13 class from @trinityphysed come through for some Inferno Hot Pilates...]()
Awesome to have a Year 13 class from @trinityphysed come through for some Inferno Hot Pilates with...
