![#personaltrainer #auckland #fitness #fitfam #workout]()
#personaltrainer #auckland #fitness #fitfam #workout ![#rdl #posteriorchain #personaltrainer #auckland #kroad]()
#rdl #posteriorchain #personaltrainer #auckland #kroad ![A nice way to challenge the calf, hamstring and glute #calves #calfbridge #singleleg #glutes...]()
A nice way to challenge the calf, hamstring and glute #calves #calfbridge #singleleg #glutes... ![Easy calf exercise progression #calves #ankle #personaltrainer #auckland #kroad]()
Easy calf exercise progression #calves #ankle #personaltrainer #auckland #kroad ![Isometric exercise for the Achilles tendon. #achillestendon #rehab #prehab #persnaltrainer...]()
Isometric exercise for the Achilles tendon. #achillestendon #rehab #prehab #persnaltrainer... ![Working the shin muscles Controlled ankle movement + toes-up work to strengthen the front of the...]()
Working the shin muscles Controlled ankle movement + toes-up work to strengthen the front of the... ![What an absolute pleasure to meet @conor_harris_ at the Exercise New Zealand conference after...]()
What an absolute pleasure to meet @conor_harris_ at the Exercise New Zealand conference after... ![What an amazing 3 days at the Exercise NZ conference! @exercisenewzealand #personaltraining...]()
What an amazing 3 days at the Exercise NZ conference! @exercisenewzealand #personaltraining... ![DM strong to find out how you can get your first pull-up too #pullup #pullupsworkout #strong...]()
DM "strong" to find out how you can get your first pull-up too #pullup #pullupsworkout #strong...
