![These two movements are superset to target multiple qualities the thoracic spine and surrounding...]()
These two movements are superset to target multiple qualities the thoracic spine and surrounding... ![#turkishgetups #fitness #auckland #personaltrainer #mobility]()
#turkishgetups #fitness #auckland #personaltrainer #mobility ![#consistency #mindset #personaltrainer #auckland #fitnessmotivation]()
#consistency #mindset #personaltrainer #auckland #fitnessmotivation ![#quads #legday #auckland #personaltrainer #fitness]()
#quads #legday #auckland #personaltrainer #fitness ![Supination is your foot rolling out - arch lifting. It stiffens the foot for push off and drives...]()
Supination is your foot rolling out - arch lifting. It stiffens the foot for push off and drives... ![If the foot can't pronate, you lose tibial and hip internal rotation. That chain doesn't work...]()
If the foot can't pronate, you lose tibial and hip internal rotation. That chain doesn't work... ![B-stance RDL loaded in the contralateral arm turns the hinge into a subtle anti-rotation drill....]()
B-stance RDL loaded in the contralateral arm turns the hinge into a subtle anti-rotation drill. The... ![1. Stack ribcage and pelvis - neutral back ( exhale gently to reposition ribs) 2. Make sure...]()
1. Stack ribcage and pelvis - "neutral back" ( exhale gently to reposition ribs) 2. Make sure toes... ![#stepup #legday #unilateraltraining #persnaltrainer #auckland]()
#stepup #legday #unilateraltraining #persnaltrainer #auckland
