• Sometimes the best physiotherapy tool is excel. Or google sheets in this case. A runner with some recurring knee pain. The only thing we did was look at the running volume on weekly basis. First to settle the knee pain and then to prep for half maraton. No special manual techniques or neuromuscular super exercises. #sirkusfysio #running #runnershigh #runnersknee #juoksu #juoksuvalmennus
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    Sometimes the best physiotherapy tool is excel. Or google sheets in this case. A runner with some recurring knee pain. The only thing we did was look at the running volume on weekly basis. First to settle the knee pain and then to prep for half maraton. No special manual techniques or neuromuscular super exercises. #sirkusfysio #running #runnershigh #runnersknee #juoksu #juoksuvalmennus
  • While I wait for my work at @cirquedusoleil to continue I was contracted to do coaching for @revolutiontraining_official Don’t worry this account won’t turn into icehockey physiotherapy. Except if I get a position at the Crystal show! #sirkusfysio #revolutiontraining #icehockey #crystalhireme
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    While I wait for my work at @cirquedusoleil to continue I was contracted to do coaching for @revolutiontraining_official Don’t worry this account won’t turn into icehockey physiotherapy. Except if I get a position at the Crystal show! #sirkusfysio #revolutiontraining #icehockey #crystalhireme
  • Happy international circus day! #sirkusfysio #circus #balancing #lowceilingproblems
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    Happy international circus day! #sirkusfysio #circus #balancing #lowceilingproblems
  • Posted our first podcast episode and more coming every Wednesday. Posted @withregram • @mikko.rinnevuori @circus2.0-podcastin ensimmäinen jakso on ulkona. Käy kuuntelemassa ja laita seurantaan. Aiheena mielentila ja huippusuoritukset. Lisää tulossa joka keskiviikko. #sirkus2 #circus2 #mielentila #psyykkinenvalmennus #huippusuoritus
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    Posted our first podcast episode and more coming every Wednesday. Posted @withregram • @mikko.rinnevuori @circus2.0-podcastin ensimmäinen jakso on ulkona. Käy kuuntelemassa ja laita seurantaan. Aiheena mielentila ja huippusuoritukset. Lisää tulossa joka keskiviikko. #sirkus2 #circus2 #mielentila #psyykkinenvalmennus #huippusuoritus
  • I’m still a pen and paper guy when it comes to making notes. Saw a client yesterday. I haven’t put up any appointment times online but if you call or message me with urgent need of consultations it’s possible. I’m back in Finland until we can resume @paramourmusical in Hamburg. #sirkusfysio #paramourmusical #physiotherapy #circus #shoulderpain #benchpresstips #olympicweightlifting
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    I’m still a pen and paper guy when it comes to making notes. Saw a client yesterday. I haven’t put up any appointment times online but if you call or message me with urgent need of consultations it’s possible. I’m back in Finland until we can resume @paramourmusical in Hamburg. #sirkusfysio #paramourmusical #physiotherapy #circus #shoulderpain #benchpresstips #olympicweightlifting
  • The number of jumps isn’t the problem on it’s own. It’s one part of the equation. You can do huge volumes of heavy jump training weekly if you take care of these: 📈No sudden changes in training volumes like training 18 h/week → 6 weeks off → back to 18 h/week. ⬆️Progressively increasing the amount. If you need to be able to do dance classes 5 times a week and jump on the teeterboard on top of it you should increase the volume little by little. This might take some time depending on your starting level but staying healthy progresses you more in the long run. 🏋️‍♀️Do other training as well. If jumping is in the center of your practice make sure you break the monotonous training with something else. Robust knees are happy knees. #sirkusfysio #kneeartritis #kneearthroscopy #jumpjump #dancescience #sportsmedicine #teeterboard #acrobatics #pairacrobatics #acrobaticgymnastics #jazzdance #jumprope
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    The number of jumps isn’t the problem on it’s own. It’s one part of the equation. You can do huge volumes of heavy jump training weekly if you take care of these: 📈No sudden changes in training volumes like training 18 h/week → 6 weeks off → back to 18 h/week. ⬆️Progressively increasing the amount. If you need to be able to do dance classes 5 times a week and jump on the teeterboard on top of it you should increase the volume little by little. This might take some time depending on your starting level but staying healthy progresses you more in the long run. 🏋️‍♀️Do other training as well. If jumping is in the center of your practice make sure you break the monotonous training with something else. Robust knees are happy knees. #sirkusfysio #kneeartritis #kneearthroscopy #jumpjump #dancescience #sportsmedicine #teeterboard #acrobatics #pairacrobatics #acrobaticgymnastics #jazzdance #jumprope
  • Knee myths: Knee valgus This one is a tricky one. Knee valgus means the motion when your knees fall inward which has been associated with various knee injuries. What I’m proposing is that this isn’t as black and white as it seems. Knees falling inward is normal movement for example when you are changing direction. Or when you get up from a heavy deep squat. It’s your adductors working that causes it. The amount of acceptable inward knee motion varies. If you can keep a stable position with your feet the inward motion probably isn’t a problem. In anatomy terms this means avoiding eversion. Do you always correct knees when they fall inward or what are your thoughts about it? #sirkusfysio #kneerehab #aclrehab #meniscustear #meniscusrehab #pairacrobatics #kneepains #jumpersknee #teeterboard #plyometricstraining
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    Knee myths: Knee valgus This one is a tricky one. Knee valgus means the motion when your knees fall inward which has been associated with various knee injuries. What I’m proposing is that this isn’t as black and white as it seems. Knees falling inward is normal movement for example when you are changing direction. Or when you get up from a heavy deep squat. It’s your adductors working that causes it. The amount of acceptable inward knee motion varies. If you can keep a stable position with your feet the inward motion probably isn’t a problem. In anatomy terms this means avoiding eversion. Do you always correct knees when they fall inward or what are your thoughts about it? #sirkusfysio #kneerehab #aclrehab #meniscustear #meniscusrehab #pairacrobatics #kneepains #jumpersknee #teeterboard #plyometricstraining
  • Knee myth: Knees over toes is bad for your knees I don’t know the origin of this but it still sticks around dance and circus halls. The most common explanations I’ve heard can be summarized to this: The pressure in the knee increases too much and it damages the joint. Some think it’s okay if you do it with only your body weight but the extremists want to ban the whole movement. The first thing is to point out that there isn’t any movement that is inherently bad. It’s always about preparedness. But with knees over toes we are not talking about some super athlete feat. It’s just an ordinary movement for your knee. Not only is it used for nicely aligned squats at the ballet classes but you need it to climb the stairs and come down from a kitchen chair. Your knees are built to last a lot of pressure and shear forces. Use them. #sirkusfysio #kneerehab #plié #ballet #meniscustear #meniscusrehab #teeterboard #backsquats #kettlebellswings #barbellsquats
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    Knee myth: Knees over toes is bad for your knees I don’t know the origin of this but it still sticks around dance and circus halls. The most common explanations I’ve heard can be summarized to this: The pressure in the knee increases too much and it damages the joint. Some think it’s okay if you do it with only your body weight but the extremists want to ban the whole movement. The first thing is to point out that there isn’t any movement that is inherently bad. It’s always about preparedness. But with knees over toes we are not talking about some super athlete feat. It’s just an ordinary movement for your knee. Not only is it used for nicely aligned squats at the ballet classes but you need it to climb the stairs and come down from a kitchen chair. Your knees are built to last a lot of pressure and shear forces. Use them. #sirkusfysio #kneerehab #plié #ballet #meniscustear #meniscusrehab #teeterboard #backsquats #kettlebellswings #barbellsquats
  • Instagram is my way of checking that my clients do their exercises. 💪 Posted @withregram • @liekkijaska Doing the shoulder rehab exercises according to @sirkusfysio 's instructions. #gym #rehab #shoulderrehab #unicycle #unicycletrials #unicyclelife #monocycle #mad4one #unicycling #exercise #zerchersquats @jklpasi @parkourakatemia
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    Instagram is my way of checking that my clients do their exercises. 💪 Posted @withregram • @liekkijaska Doing the shoulder rehab exercises according to @sirkusfysio 's instructions. #gym #rehab #shoulderrehab #unicycle #unicycletrials #unicyclelife #monocycle #mad4one #unicycling #exercise #zerchersquats @jklpasi @parkourakatemia