• Sunday small group trainings are about to start. You can sign up for the poledancer group through @readysetpole but I have bad news about the dancer group. The current participants are all continuing so there are no spots open for October at the moment. I’m rescheduling things a bit to make room for an additional group. Stay tuned! #sirkusfysio #pienryhmävalmennus #tanssijat #tankotanssi #jyväskylä #tanssinopetus #readysetpolejyväskylä
    0 0
    Sunday small group trainings are about to start. You can sign up for the poledancer group through @readysetpole but I have bad news about the dancer group. The current participants are all continuing so there are no spots open for October at the moment. I’m rescheduling things a bit to make room for an additional group. Stay tuned! #sirkusfysio #pienryhmävalmennus #tanssijat #tankotanssi #jyväskylä #tanssinopetus #readysetpolejyväskylä
  • Happy entrepreneur’s day to everyone who runs a business during these times. I’m going to spend this day with 0 business or physio things and fix my bike. My kind of relaxing. #sirkusfysio #physiotherapy #trekbikes #ritchey #mavic #businessowners #entrepreneurlife
    0 0
    Happy entrepreneur’s day to everyone who runs a business during these times. I’m going to spend this day with 0 business or physio things and fix my bike. My kind of relaxing. #sirkusfysio #physiotherapy #trekbikes #ritchey #mavic #businessowners #entrepreneurlife
  • Syksyn ensimmäinen pienryhmäni on julki! Posted @withregram • @readysetpole @sirkusfysion pienryhmävalmennus tankotanssijoille on nyt julki!🎉 Koko syyskuun kestävässä pienryhmävalmennuksesta saat voima- ja liikkuvuusohjelman, jota pääset toteuttamaan hyvissä puitteissa ja porukassa. Keskiössä on olkapäiden vahvistaminen yleisimpien vammojen ja ylirasituksien ehkäisyn näkökulmasta. Ryhmä harjoittelee aina sunnuntaisin Sirkusfysion tiloissa Kilpisenkatu 2:ssa. Itse harjoittelun lisäksi opit voima- ja liikkuvuusharjoittelun perusperiaatteita ja luot pohjaa terveille olkapäille vähentäen poissaolopäiviä tangolta. 💪 Osallistuaksesi ryhmään et tarvitse mitään kokemusta voimaharjoittelusta eivätkä jo valmiiksi vihoittelevat olkapäätkään estä sinua osallistumasta. Ryhmään mahtuu kuitenkin vain 3 osallistujaa, joten nyt kannattaa olla nopea! 🏃‍♂️🏃‍♀️ (linkki biossa) #tankotanssi #fysioterapia #jyväskylä #jkl
    0 0
    Syksyn ensimmäinen pienryhmäni on julki! Posted @withregram • @readysetpole @sirkusfysion pienryhmävalmennus tankotanssijoille on nyt julki!🎉 Koko syyskuun kestävässä pienryhmävalmennuksesta saat voima- ja liikkuvuusohjelman, jota pääset toteuttamaan hyvissä puitteissa ja porukassa. Keskiössä on olkapäiden vahvistaminen yleisimpien vammojen ja ylirasituksien ehkäisyn näkökulmasta. Ryhmä harjoittelee aina sunnuntaisin Sirkusfysion tiloissa Kilpisenkatu 2:ssa. Itse harjoittelun lisäksi opit voima- ja liikkuvuusharjoittelun perusperiaatteita ja luot pohjaa terveille olkapäille vähentäen poissaolopäiviä tangolta. 💪 Osallistuaksesi ryhmään et tarvitse mitään kokemusta voimaharjoittelusta eivätkä jo valmiiksi vihoittelevat olkapäätkään estä sinua osallistumasta. Ryhmään mahtuu kuitenkin vain 3 osallistujaa, joten nyt kannattaa olla nopea! 🏃‍♂️🏃‍♀️ (linkki biossa) #tankotanssi #fysioterapia #jyväskylä #jkl
  • Paramour show is not going to restart in Hamburg. This has been quite obvious for some time but now it’s official. This means I’ll be staying in Jyväskylä working at my clinic and holding workshops in Finland when possible. Happy to help you with any pains or issues movement-wise! #sirkusfysio #circusphysio #cirquedusoleil #paramourdasmusical #physiotherapy #performingartist #performancemedicine
    0 0
    Paramour show is not going to restart in Hamburg. This has been quite obvious for some time but now it’s official. This means I’ll be staying in Jyväskylä working at my clinic and holding workshops in Finland when possible. Happy to help you with any pains or issues movement-wise! #sirkusfysio #circusphysio #cirquedusoleil #paramourdasmusical #physiotherapy #performingartist #performancemedicine
  • To everyone who needs overhead mobility. Here’s a random out-of-context exercise (Check @henri.hanninen why it’s not about good exercises but the bigger picture). THE EXERCISE: Hanging with supinated grip (chin-up grip) and focusing on exhalation. When you exhale your diaphragm pulls your rib cage down. Maybe you feel a bit more stretch, maybe your chest or back muscles are confused what is this position. For maintaining your overhead mobility you should use it often. Hanging is simplest way to do it. And remember to hang outside your pole, trapeze and strength training routines too. Relaxed hanging is a whole different world. #sirkusfysio #poledance #tankotanssi #trapeze #trapetsi #poledancing #polesport #overheadmobility
    0 0
    To everyone who needs overhead mobility. Here’s a random out-of-context exercise (Check @henri.hanninen why it’s not about good exercises but the bigger picture). THE EXERCISE: Hanging with supinated grip (chin-up grip) and focusing on exhalation. When you exhale your diaphragm pulls your rib cage down. Maybe you feel a bit more stretch, maybe your chest or back muscles are confused what is this position. For maintaining your overhead mobility you should use it often. Hanging is simplest way to do it. And remember to hang outside your pole, trapeze and strength training routines too. Relaxed hanging is a whole different world. #sirkusfysio #poledance #tankotanssi #trapeze #trapetsi #poledancing #polesport #overheadmobility
  • Today I went through the POSA’s 2020 code of points. Pole dance is one tough sport/art form and I see pole dancers regularly at my clinic. To better help them I think it’s key to understand the angles and positions that are involved in it and what is valued from judge’s perspective. #sirkusfysio #poledance #posa #tankotanssiliitto #tankotanssi #polesport #poledancing #polelife
    0 0
    Today I went through the POSA’s 2020 code of points. Pole dance is one tough sport/art form and I see pole dancers regularly at my clinic. To better help them I think it’s key to understand the angles and positions that are involved in it and what is valued from judge’s perspective. #sirkusfysio #poledance #posa #tankotanssiliitto #tankotanssi #polesport #poledancing #polelife
  • The stages are quiet at the moment. I decided to open my clinic again here in Jyväskylä while we wait for this to pass. Appointments available through my website. #sirkusfysio #physiotherapy #painfreetraining #acrobatics #cordelisse #banquine #cirque #sirkus
    0 0
    The stages are quiet at the moment. I decided to open my clinic again here in Jyväskylä while we wait for this to pass. Appointments available through my website. #sirkusfysio #physiotherapy #painfreetraining #acrobatics #cordelisse #banquine #cirque #sirkus
  • Sometimes the best physiotherapy tool is excel. Or google sheets in this case. A runner with some recurring knee pain. The only thing we did was look at the running volume on weekly basis. First to settle the knee pain and then to prep for half maraton. No special manual techniques or neuromuscular super exercises. #sirkusfysio #running #runnershigh #runnersknee #juoksu #juoksuvalmennus
    0 0
    Sometimes the best physiotherapy tool is excel. Or google sheets in this case. A runner with some recurring knee pain. The only thing we did was look at the running volume on weekly basis. First to settle the knee pain and then to prep for half maraton. No special manual techniques or neuromuscular super exercises. #sirkusfysio #running #runnershigh #runnersknee #juoksu #juoksuvalmennus
  • While I wait for my work at @cirquedusoleil to continue I was contracted to do coaching for @revolutiontraining_official Don’t worry this account won’t turn into icehockey physiotherapy. Except if I get a position at the Crystal show! #sirkusfysio #revolutiontraining #icehockey #crystalhireme
    0 0
    While I wait for my work at @cirquedusoleil to continue I was contracted to do coaching for @revolutiontraining_official Don’t worry this account won’t turn into icehockey physiotherapy. Except if I get a position at the Crystal show! #sirkusfysio #revolutiontraining #icehockey #crystalhireme