Absolutely thrilled the shifts I have made in my strength over the last 30 days! I feel strong again! In 360 days I plan on hitting the stage in a transformation contest. The reason why I selected a transformation contest as it aligns with my brain set and what ever the growth and results are they are! I will never apologize for seeing what is possible and growing in my ability. 
I love seeing the progress coming in. I had no shoulder mobility due to an injury that took me a year and a half to recover from. This is not an exercise I excel on and what you are seeing is progress… foundation… creating the mind muscle connection… This is the foundational work… learning, correcting, progressing… I excited to see my progress over the next 4 weeks. My body has rebounded in the last 30 days. I am writing my own menopause story. It is just a new chapter not an end. While hormonal fluctuations can wrench havoc on our systems… I personally refuse to sit back and let it. I am an active participant in my life. What powers do I hold? What shifts can I make? I am committing to a big goal that will happen next June.. I will be sharing soon! The videos above are from yesterday and this is major improvement from 30 days ago. I can’t wait to see how I progress!!! 
When you focus on a strong brain set, building strength in your body and nutrition comes with ease. Workouts that focus on strength… Nutrition that leaves you feeling strong and energized…. The by product of all of this? Your body is going to release weight. You don’t even have to focus on it… it happen! When you are your strongest self at your current size… your body will make shifts with ease. As I have always said, focus on the weight between your ears …. Your body will follow. Pants by @lolagetts use code tulin20 for 20% off! 
Everything shaping up nicely again! I see the work showing up and there is NOTHING that feels better than feeling strong. I am enjoying every moment!