• We are heading into week 3 of our 30 Day Challenge! Mamas... you have been doing amazing and we love seeing YOU love the program. As we head into week 3, the excitement of something new might have worn off... but remember! DON’T STOP! It doesn’t matter how slow you go... as long as you don’t stop! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #confidence #motivation #transformation #nutritionplan #recipes #rdn #rd #dietitian
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    We are heading into week 3 of our 30 Day Challenge! Mamas... you have been doing amazing and we love seeing YOU love the program. As we head into week 3, the excitement of something new might have worn off... but remember! DON’T STOP! It doesn’t matter how slow you go... as long as you don’t stop! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #confidence #motivation #transformation #nutritionplan #recipes #rdn #rd #dietitian
  • #sweatysaturday let’s do this mamas! 💪🏼. Check out these awesome moves from my shoulder workout today. 👉🏻 Swipe for all of the moves •••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community
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    #sweatysaturday let’s do this mamas! 💪🏼. Check out these awesome moves from my shoulder workout today. 👉🏻 Swipe for all of the moves •••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community
  • Mamas! Did you know that exercise during pregnancy can help prevent pregnancy pains and injuries such as low back pain, pelvic floor dysfunction, sacroiliac joint pain, diastasis recti, and much more! It is so important to make sure that you are exercising safely and effectively! Our pre/postnatal program coming this fall will help keep you strong to take on the demands of labor, but also help you recover faster! Tag a mama who you think would be interested in this! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #mindfulness #mindset #positivethoughts #bebrave
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    Mamas! Did you know that exercise during pregnancy can help prevent pregnancy pains and injuries such as low back pain, pelvic floor dysfunction, sacroiliac joint pain, diastasis recti, and much more! It is so important to make sure that you are exercising safely and effectively! Our pre/postnatal program coming this fall will help keep you strong to take on the demands of labor, but also help you recover faster! Tag a mama who you think would be interested in this! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #mindfulness #mindset #positivethoughts #bebrave
  • You know we like a glass (or two) of wine as much as the next mama and we are all about balance, BUT, we would be doing you a huge disservice if we didn’t give you all of the facts about alcohol and fat loss and we thought it would be appropriate on this #thirstythursday * * 👉🏻You see, its not all about calories when it comes to alcohol, so “saving” calories each day for a few drinks doesn’t work when your goal is fat loss. * * ✅Alcohol is used as a primary source of fuel. Typically your body burns carbohydrates and then fat. When alcohol is consumed, it’s burned first as a fuel source before your body uses anything else. When your body is using alcohol as a primary source of energy, the excess glucose and lipids end up, unfortunately for us, as adipose tissue, or fat. * * ✅Alcohol can negatively effect your sleep. A nightcap before bed may sound like a ticket to a good night’s rest but you may want to reconsider. Research suggests that alcohol can lead to increased periods of wakefulness during sleep cycles. Sleep deprivation, can lead to an imbalance in the hormones related to hunger, satiety, and energy storage. * * 👉🏻So, we aren’t telling you that you can’t enjoy your glass of wine, but, if you are eating on track, working out and feel like you are doing everything right and not seeing results…it could be the few drinks you are consuming each week. Tag a mama fiend below who might need to hear this! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #foodforthought #fatloss #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #weightloss
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    You know we like a glass (or two) of wine as much as the next mama and we are all about balance, BUT, we would be doing you a huge disservice if we didn’t give you all of the facts about alcohol and fat loss and we thought it would be appropriate on this #thirstythursday * * 👉🏻You see, its not all about calories when it comes to alcohol, so “saving” calories each day for a few drinks doesn’t work when your goal is fat loss. * * ✅Alcohol is used as a primary source of fuel. Typically your body burns carbohydrates and then fat. When alcohol is consumed, it’s burned first as a fuel source before your body uses anything else. When your body is using alcohol as a primary source of energy, the excess glucose and lipids end up, unfortunately for us, as adipose tissue, or fat. * * ✅Alcohol can negatively effect your sleep. A nightcap before bed may sound like a ticket to a good night’s rest but you may want to reconsider. Research suggests that alcohol can lead to increased periods of wakefulness during sleep cycles. Sleep deprivation, can lead to an imbalance in the hormones related to hunger, satiety, and energy storage. * * 👉🏻So, we aren’t telling you that you can’t enjoy your glass of wine, but, if you are eating on track, working out and feel like you are doing everything right and not seeing results…it could be the few drinks you are consuming each week. Tag a mama fiend below who might need to hear this! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #foodforthought #fatloss #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #weightloss
  • Mama, stop being mean to yourself. There is nothing wrong with wanting to improve ( your body, your relationships, your life) but you have to love yourself in the process. 💕💕 Self-talk is a big part of your life. You constantly (and subconsciously) have thoughts running through your mind that impact your day..so make them positive ones! 👉🏻 so, we need to hear it! Be brave and comment below with 3 things you are thankful for ABOUT YOURSELF! ••••••••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #mindfulness #mindset #positivethoughts #bebrave
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    Mama, stop being mean to yourself. There is nothing wrong with wanting to improve ( your body, your relationships, your life) but you have to love yourself in the process. 💕💕 Self-talk is a big part of your life. You constantly (and subconsciously) have thoughts running through your mind that impact your day..so make them positive ones! 👉🏻 so, we need to hear it! Be brave and comment below with 3 things you are thankful for ABOUT YOURSELF! ••••••••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #mindfulness #mindset #positivethoughts #bebrave
  • TOASTing to a new week! Week ✌🏻 of our 30 Day Challenge is underway and you all are doing AMAZING! We have received wonderful feedback about the FM30 meal plans and are so happy you all are enjoying it! Tag a mama who you think would love and benefit from this! 💕💕 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #confidence #motivation #transformation #nutritionplan #recipes #rdn #rd #dietitian
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    TOASTing to a new week! Week ✌🏻 of our 30 Day Challenge is underway and you all are doing AMAZING! We have received wonderful feedback about the FM30 meal plans and are so happy you all are enjoying it! Tag a mama who you think would love and benefit from this! 💕💕 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #confidence #motivation #transformation #nutritionplan #recipes #rdn #rd #dietitian