• 🤢 just kidding! 🤣. You know we are all about balance here at Fit Mama In 30. A few chocolate eggs are not going to make or break your progress. So enjoy this holiday weekend, make smart choices...which are completely different than “perfect” choices. ••••••••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #beyourself #confidence #motivation #transformation #postworkout #postworkoutmeal #nutritionplan #recipes #weightloss #weightlossmotivation #athomeworkouts
    52 1
    🤢 just kidding! 🤣. You know we are all about balance here at Fit Mama In 30. A few chocolate eggs are not going to make or break your progress. So enjoy this holiday weekend, make smart choices...which are completely different than “perfect” choices. ••••••••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #beyourself #confidence #motivation #transformation #postworkout #postworkoutmeal #nutritionplan #recipes #weightloss #weightlossmotivation #athomeworkouts
  • #play : Cheers to the freakin weekend mamas! Whether “play” means having a glass of wine or simply going to bed a little earlier for extra “you” time! You totally deserve it! 🙌🏼🙌🏼 🍷 😴 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #hiit #welovehiit #fitmamain30 #fitmama #strongmama #fitlife #fitfam #postpartumbody #postpartum #womensupportingwomen #athomeworkouts #quickworkouts
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    #play : Cheers to the freakin weekend mamas! Whether “play” means having a glass of wine or simply going to bed a little earlier for extra “you” time! You totally deserve it! 🙌🏼🙌🏼 🍷 😴 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #hiit #welovehiit #fitmamain30 #fitmama #strongmama #fitlife #fitfam #postpartumbody #postpartum #womensupportingwomen #athomeworkouts #quickworkouts
  • What if I can’t workout every day? What if I can’t stay on track on vacation this summer? What if I am traveling for work? Life is busy. Stuff comes up. You will never find the perfect time to start so stop waiting for it. There is no “getting off track” if you think of your health as part of something you just do. Stop thinking of it as something you can start and stop or perfect or mess up. This is your LIFE, this is your HEALTH. What can you do RIGHT NOW? ••••••••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #beyourself #confidence #motivation #transformation #foodforthought #eattofuel #consistencyiskey
    42 2
    What if I can’t workout every day? What if I can’t stay on track on vacation this summer? What if I am traveling for work? Life is busy. Stuff comes up. You will never find the perfect time to start so stop waiting for it. There is no “getting off track” if you think of your health as part of something you just do. Stop thinking of it as something you can start and stop or perfect or mess up. This is your LIFE, this is your HEALTH. What can you do RIGHT NOW? ••••••••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #beyourself #confidence #motivation #transformation #foodforthought #eattofuel #consistencyiskey
  • #sweat 💦 It’s HIIT day at @fitmamain30 ! HIIT stands for high intensity interval training! We love HIIT because it produces many of the same health benefits as other exercises in a 👏🏻 SHORTER 👏🏻 AMOUNT 👏🏻 of TIME... which is perfect for busy mamas like YOU! We also have a low-impact option as well! Our mamas in our 30 Day Jumpstart are loving these workouts because they are seeing how strong and capable they truly are! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #hiit #welovehiit #fitmamain30 #fitmama #strongmama #fitlife #fitfam #postpartumbody #postpartum #womensupportingwomen #athomeworkouts #quickworkouts
    27 0
    #sweat 💦 It’s HIIT day at @fitmamain30 ! HIIT stands for high intensity interval training! We love HIIT because it produces many of the same health benefits as other exercises in a 👏🏻 SHORTER 👏🏻 AMOUNT 👏🏻 of TIME... which is perfect for busy mamas like YOU! We also have a low-impact option as well! Our mamas in our 30 Day Jumpstart are loving these workouts because they are seeing how strong and capable they truly are! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #hiit #welovehiit #fitmamain30 #fitmama #strongmama #fitlife #fitfam #postpartumbody #postpartum #womensupportingwomen #athomeworkouts #quickworkouts
  • #sleep : it’s one of the most important factors of fat loss. Here at Fit Mama In 30 our focus is definitely different than most...for a good reason, it works! Mindset: If your nutrition plan consumes you with counting, tracking and measuring, are you really in the right #mindset ? If your nutrition consumes your mind space, your mindset is not in the right place. Nutrition: Eat on track 80% of the time. We don’t believe in cheat days or planning your workouts around dessert. When you follow our plan there is room to “live a little.” Rest: Your body will never change when it’s in a state of exhaustion. You have to rest. It’s actually more important than workouts. Strength Training: Gets results and is the most important type of exercise which is why our program focuses on it. HIIT: Should be done 1-2 times a week- ONLY 1-2 times a week! Cardio: The least important factor in fat loss...so don’t waste all of your time doing this to get results. ••••••••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #momlife #familylife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #motivation #transformation #postworkout #postworkoutmeal #nutritionplan #recipes #weightloss #weightlossmotivation #athomeworkouts
    87 3
    #sleep : it’s one of the most important factors of fat loss. Here at Fit Mama In 30 our focus is definitely different than most...for a good reason, it works! Mindset: If your nutrition plan consumes you with counting, tracking and measuring, are you really in the right #mindset ? If your nutrition consumes your mind space, your mindset is not in the right place. Nutrition: Eat on track 80% of the time. We don’t believe in cheat days or planning your workouts around dessert. When you follow our plan there is room to “live a little.” Rest: Your body will never change when it’s in a state of exhaustion. You have to rest. It’s actually more important than workouts. Strength Training: Gets results and is the most important type of exercise which is why our program focuses on it. HIIT: Should be done 1-2 times a week- ONLY 1-2 times a week! Cardio: The least important factor in fat loss...so don’t waste all of your time doing this to get results. ••••••••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #momlife #familylife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #motivation #transformation #postworkout #postworkoutmeal #nutritionplan #recipes #weightloss #weightlossmotivation #athomeworkouts
  • #eat : Happy Monday and Happy first day of our 30 day Jump Start! At @fitmamain30 we don’t believe in cutting out food groups (unless you have an allergy or intolerance) and that includes sweets! Checkout this banana bread almond butter cookie skillet below! 👇🏻🍌🍞🍫 ••••••••••••••••••••••••••••••••••••••••••••••••••••• INGREDIENTS 1 cup of mashed banana (about 2 ripe bananas) 1/3 cup liquid coconut oil 1/3 cup almond butter ( or fav nut butter) 3 tablespoons maple syrup 2 eggs 1 teaspoon vanilla extract 1 teaspoon baking powder 1.5 cups almond flour 1/2 cup dark chocolate chips 1/2 teaspoon sea salt to sprinkle on top (optional) 1 scoop of @vitalproteins collagen (optional) ••••••••••••••••••••••••••••••••••••••••••••••••••• DIRECTIONS: Preheat oven to 350 degrees and grease your cast-iron skillet with coconut oil. Add mashed banana, coconut oil, nut butter, maple syrup, eggs, collagen and vanilla extract together in a medium bowl and mix. Add in almond flour, baking powder, then fold in dark chocolate and add to greased skillet. Sprinkle sea salt on top and bake in oven for 20 minutes. Enjoy! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #realfood #wholefood #dietitian #rdn #rd #nutritionist #trainer #fitness #fitlife #fitfam #healthy2019 #2019 #feedfeed #food52 #healthyish #postpartum #postpartumbody #cleaneats #fitmom #fitmama #dietitiansofinstagram #healthyliving #healthyeating #healthyeatinghabits #balance #indydietitian #fitfoodie #indyfoodie #indianapolis
    38 4
    #eat : Happy Monday and Happy first day of our 30 day Jump Start! At @fitmamain30 we don’t believe in cutting out food groups (unless you have an allergy or intolerance) and that includes sweets! Checkout this banana bread almond butter cookie skillet below! 👇🏻🍌🍞🍫 ••••••••••••••••••••••••••••••••••••••••••••••••••••• INGREDIENTS 1 cup of mashed banana (about 2 ripe bananas) 1/3 cup liquid coconut oil 1/3 cup almond butter ( or fav nut butter) 3 tablespoons maple syrup 2 eggs 1 teaspoon vanilla extract 1 teaspoon baking powder 1.5 cups almond flour 1/2 cup dark chocolate chips 1/2 teaspoon sea salt to sprinkle on top (optional) 1 scoop of @vitalproteins collagen (optional) ••••••••••••••••••••••••••••••••••••••••••••••••••• DIRECTIONS: Preheat oven to 350 degrees and grease your cast-iron skillet with coconut oil. Add mashed banana, coconut oil, nut butter, maple syrup, eggs, collagen and vanilla extract together in a medium bowl and mix. Add in almond flour, baking powder, then fold in dark chocolate and add to greased skillet. Sprinkle sea salt on top and bake in oven for 20 minutes. Enjoy! •••••••••••••••••••••••••••••••••••••••••••••••••••••• #realfood #wholefood #dietitian #rdn #rd #nutritionist #trainer #fitness #fitlife #fitfam #healthy2019 #2019 #feedfeed #food52 #healthyish #postpartum #postpartumbody #cleaneats #fitmom #fitmama #dietitiansofinstagram #healthyliving #healthyeating #healthyeatinghabits #balance #indydietitian #fitfoodie #indyfoodie #indianapolis