• Where are you in terms of your “to-do” list? As moms we tend to always be at the bottom. Self-care, workouts, down time..all seem to fall at the end of the list. The truth is, if you would move yourself up on the list, everything else would fall into place. You can’t give energy and attention to your kids/husband/family if you haven’t taken the time to find out how you are going to give it to yourself. You owe it to yourself to put yourself toward the top. ••••••••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #beautiful #momlife #familylife #fitfam #workout #community #fitness #fitnessguide #inspo #beyourself #confidence #motivation #transformation #momlife #selfcare #athomeworkouts
    29 1
    Where are you in terms of your “to-do” list? As moms we tend to always be at the bottom. Self-care, workouts, down time..all seem to fall at the end of the list. The truth is, if you would move yourself up on the list, everything else would fall into place. You can’t give energy and attention to your kids/husband/family if you haven’t taken the time to find out how you are going to give it to yourself. You owe it to yourself to put yourself toward the top. ••••••••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #beautiful #momlife #familylife #fitfam #workout #community #fitness #fitnessguide #inspo #beyourself #confidence #motivation #transformation #momlife #selfcare #athomeworkouts
  • #sweat: Calling all Cincy Mamas! We are so excited to announce our June Sip & Sweat with @sonderbrewing at 10 AM on June 29th! Come for a 45 minute full-body workout followed by an ice cold glass of beer! Tickets are just $10 and can be found at the link in our bio! 💪🏻 🍻 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #cincyfit #cincyevents #masonevents
    14 1
    #sweat: Calling all Cincy Mamas! We are so excited to announce our June Sip & Sweat with @sonderbrewing at 10 AM on June 29th! Come for a 45 minute full-body workout followed by an ice cold glass of beer! Tickets are just $10 and can be found at the link in our bio! 💪🏻 🍻 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #cincyfit #cincyevents #masonevents
  • For most of my “mom life,” I feel like one of the first thoughts that come to mind each morning and each night is…”I’m tired.” Can you relate? Yes, we love and adore our kids and wouldn’t have it any other way, but mama…it can be exhausting! It is engrained in us that we must always be on the go, doing laundry, picking up the house and when we aren’t doing it..we are constantly thinking about it. So what’s the answer? Drop some of the duties? Delegate? Surrender? Honestly, we don’t have the answer. But we do know that asking for help when you need it is a great place to start and might give you that little energy boost that you need! ••••••••••••••••••••••••••••••••••••• #sleep #30minuteworkout #healthyeating #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #beyourself #confidence #motivation #transformation #postworkout #postworkoutmeal #nutritionplan #recipes #weightloss #weightlossmotivation #athomeworkouts
    32 0
    For most of my “mom life,” I feel like one of the first thoughts that come to mind each morning and each night is…”I’m tired.” Can you relate? Yes, we love and adore our kids and wouldn’t have it any other way, but mama…it can be exhausting! It is engrained in us that we must always be on the go, doing laundry, picking up the house and when we aren’t doing it..we are constantly thinking about it. So what’s the answer? Drop some of the duties? Delegate? Surrender? Honestly, we don’t have the answer. But we do know that asking for help when you need it is a great place to start and might give you that little energy boost that you need! ••••••••••••••••••••••••••••••••••••• #sleep #30minuteworkout #healthyeating #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #beyourself #confidence #motivation #transformation #postworkout #postworkoutmeal #nutritionplan #recipes #weightloss #weightlossmotivation #athomeworkouts
  • #eat: One of our favorite recipes at @fitmamain30 is the avocado toast! Easy to make and will keep you satisfied! We like our eggs over medium! How do you take yours!? •••••••••••••••••••••••••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #beyourself #confidence #motivation #transformation #postworkout #postworkoutmeal
    20 1
    #eat: One of our favorite recipes at @fitmamain30 is the avocado toast! Easy to make and will keep you satisfied! We like our eggs over medium! How do you take yours!? •••••••••••••••••••••••••••••••••••••••••••••••••••••• #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #beyourself #confidence #motivation #transformation #postworkout #postworkoutmeal
  • While we aren’t creating Fit Dada In 30 😂we want to say Happy Father’s Day to all of our dads out there! Thank you for supporting your Fit Mama! We hope you have an amazing day! ••••••••••••••••••••••••••••••••••••••••••••••••••••••#30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #beyourself #confidence #motivation #transformation #postworkout #postworkoutmeal #nutritionplan #recipes #weightloss #weightlossmotivation #athomeworkouts
    24 2
    While we aren’t creating Fit Dada In 30 😂we want to say Happy Father’s Day to all of our dads out there! Thank you for supporting your Fit Mama! We hope you have an amazing day! ••••••••••••••••••••••••••••••••••••••••••••••••••••••#30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp #app #community #fitness #fitnessguide #inspo #beyourself #confidence #motivation #transformation #postworkout #postworkoutmeal #nutritionplan #recipes #weightloss #weightlossmotivation #athomeworkouts
  • Real Talk Mamas... Mom Guilt. Oh yes, if you are a mama you know exactly what were talking about. That feeling that comes over you and makes you feel like a bad mom. I didn’t breastfeed long enough. I am abandoning my kids if I go back to work. I am a stay at home mom and don’t feel like I play with my kids enough. I am spending a lot of time with my newborn and not enough time with my older kids. Sound familiar? We have to stop it. You are an amazing mom and whatever you do is more than enough. Whatever decision you make is the right one for you and your kids. Don’t let social media images and hashtags like #breastisbest make you feel inadequate or any less of a mom. We love you, we are cheering for you and we also know that you are one AMAZING mama. 😘 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #momstrong #mamassupportingmamas #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp
    30 1
    Real Talk Mamas... Mom Guilt. Oh yes, if you are a mama you know exactly what were talking about. That feeling that comes over you and makes you feel like a bad mom. I didn’t breastfeed long enough. I am abandoning my kids if I go back to work. I am a stay at home mom and don’t feel like I play with my kids enough. I am spending a lot of time with my newborn and not enough time with my older kids. Sound familiar? We have to stop it. You are an amazing mom and whatever you do is more than enough. Whatever decision you make is the right one for you and your kids. Don’t let social media images and hashtags like #breastisbest make you feel inadequate or any less of a mom. We love you, we are cheering for you and we also know that you are one AMAZING mama. 😘 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #momstrong #mamassupportingmamas #30minuteworkout #healthyeating #balance #strongmom #postpartumbody #postpartumfitness #fitmom #postpartum #beautiful #momlife #familylife #fitfam #workout #fitnessapp