• There is nothing more powerful than knowing your body! Knowing your strengths and weaknesses, and being able to set goals based on that knowledge. A Dexa scan can empower you to set goals and see definitive results! Let us help empower YOU! Book your scan today! #knowledgeispower #bestself #empower #bodypositivity #bodypositive #dexascan #bodymeasure
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    There is nothing more powerful than knowing your body! Knowing your strengths and weaknesses, and being able to set goals based on that knowledge. A Dexa scan can empower you to set goals and see definitive results! Let us help empower YOU! Book your scan today! #knowledgeispower #bestself #empower #bodypositivity #bodypositive #dexascan #bodymeasure
  • We had the pleasure of meeting Shawna today when she came in for her first Dexa scan! Call or go online to schedule your scan today! www.bodymeasure.ca Measure. Empower. Achieve. #bodymeasurenewmarket #bodymeasure #dexascan #dexa #bodypositive #bodycomposition #bodycompositionanalysis #bodymeasurewpg
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    We had the pleasure of meeting Shawna today when she came in for her first Dexa scan! Call or go online to schedule your scan today! www.bodymeasure.ca Measure. Empower. Achieve. #bodymeasurenewmarket #bodymeasure #dexascan #dexa #bodypositive #bodycomposition #bodycompositionanalysis #bodymeasurewpg
  • Well it’s official...our faces are everywhere 😂 Pick up your copy of the @thetorontostar to read our little article. Call or go online to schedule your scan today! www.bodymeasure.ca Measure. Empower. Achieve. #bodymeasurenewmarket #bodymeasure #dexascan #dexa #bodypositive #bodycomposition #bodycompositionanalysis #entrepreneur #entrepreneurlife #hustle
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    Well it’s official...our faces are everywhere 😂 Pick up your copy of the @thetorontostar to read our little article. Call or go online to schedule your scan today! www.bodymeasure.ca Measure. Empower. Achieve. #bodymeasurenewmarket #bodymeasure #dexascan #dexa #bodypositive #bodycomposition #bodycompositionanalysis #entrepreneur #entrepreneurlife #hustle
  • ATTENTION WINNIPEG CLIENTS! It’s giveaway time! ****Wellness Giveaway**** To help you discover the ways you can honour yourself, AND to help you to live a healthy life, I have asked some of my favourite health & wellness people to participate. So here we go! • • • 30 day BootCamp Pass from @relkefitness at CrossFitOnCorydon ($139 value) • Dexa Scan from @bodymeasure.ca ($139 value) • A gift certificate for a 1:1 session from @evoke.bodymind ($95 value). • 7 day meal plan and Online Nutritional Assessment ($129 value) from @wildsparrowwellness • 75 minute massage from me! @myologyrmt ($100 value) **may be some extra goodies that get added**😉 • • How to participate: . 1) follow ALL the above businesses 2) comment with your FAVE form of self-care & tag THREE individuals you feel could use some help with their self-love practices (in one comment please!) 3) Share this post on your Instagram account tagging all the businesses. That’s it! Everyone will get 5 entries if they follow these steps. Easy peasy right?? ☺️ • Contest closes on Feb 6th at 11:59pm CT. Winner must be able to pick up the prize in Winnipeg at the myology massage + wellness office. Prize winner will be announced on Feb 7th! Good luck! 💗 • **Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.** #myologymassagewellness #selflovematters #wellnesswednessday #winnipegsmallbusiness
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    ATTENTION WINNIPEG CLIENTS! It’s giveaway time! ****Wellness Giveaway**** To help you discover the ways you can honour yourself, AND to help you to live a healthy life, I have asked some of my favourite health & wellness people to participate. So here we go! • • • 30 day BootCamp Pass from @relkefitness at CrossFitOnCorydon ($139 value) • Dexa Scan from @bodymeasure.ca ($139 value) • A gift certificate for a 1:1 session from @evoke.bodymind ($95 value). • 7 day meal plan and Online Nutritional Assessment ($129 value) from @wildsparrowwellness • 75 minute massage from me! @myologyrmt ($100 value) **may be some extra goodies that get added**😉 • • How to participate: . 1) follow ALL the above businesses 2) comment with your FAVE form of self-care & tag THREE individuals you feel could use some help with their self-love practices (in one comment please!) 3) Share this post on your Instagram account tagging all the businesses. That’s it! Everyone will get 5 entries if they follow these steps. Easy peasy right?? ☺️ • Contest closes on Feb 6th at 11:59pm CT. Winner must be able to pick up the prize in Winnipeg at the myology massage + wellness office. Prize winner will be announced on Feb 7th! Good luck! 💗 • **Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.** #myologymassagewellness #selflovematters #wellnesswednessday #winnipegsmallbusiness
  • #Repost @deni1_2003 with @get_repost ・・・ I have so much to say about my most recent Dexa Scan that I had today @bodymeasure.ca in Winnipeg (they just opened in Newmarket ON as well). This is my 3rd scan. Looking back at the data, I remember my 2nd scan well - I didn’t have the results I was hoping for. I was disappointed. I thought I had been doing the work. But maybe I hadn’t been. Today, I was not disappointed. Today, I was shocked and amazed! The first and second scans we did left side only as I didn’t quite fit properly to do left and right. Today, I fit! Today I’m down 16.9 lbs total from my previous scan. The amazing part is that I lost 16.3 lbs of fat and only .6 lbs of lean mass (muscle). My bone density is in the 100th percentile. My waist/hip ratio is 0.93 (under 1.0 is ideal healthy). My visceral fat is slightly above the good range of 2.0 (I’m at 2.11 and under 1.0 is ideal). My body fat % is 42%. There was a time in my life it was around 50%. My relative skeletal muscle index is 11.01 kg/m2. Athletic range for female is over 9.0. For a male, over 11.0. There is so much data in these reports I can’t possibly share it all. These are highlights. I’m pumped that I lost 3 plus of those blobs I’m holding up. And BMI would indicate I’m morbidly obese...Erica and Melina - thank you! It’s not just a diagnostics appointment. It’s empowering just like it says in your logo! #dexascan #dexa #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting
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    #Repost @deni1_2003 with @get_repost ・・・ I have so much to say about my most recent Dexa Scan that I had today @bodymeasure.ca in Winnipeg (they just opened in Newmarket ON as well). This is my 3rd scan. Looking back at the data, I remember my 2nd scan well - I didn’t have the results I was hoping for. I was disappointed. I thought I had been doing the work. But maybe I hadn’t been. Today, I was not disappointed. Today, I was shocked and amazed! The first and second scans we did left side only as I didn’t quite fit properly to do left and right. Today, I fit! Today I’m down 16.9 lbs total from my previous scan. The amazing part is that I lost 16.3 lbs of fat and only .6 lbs of lean mass (muscle). My bone density is in the 100th percentile. My waist/hip ratio is 0.93 (under 1.0 is ideal healthy). My visceral fat is slightly above the good range of 2.0 (I’m at 2.11 and under 1.0 is ideal). My body fat % is 42%. There was a time in my life it was around 50%. My relative skeletal muscle index is 11.01 kg/m2. Athletic range for female is over 9.0. For a male, over 11.0. There is so much data in these reports I can’t possibly share it all. These are highlights. I’m pumped that I lost 3 plus of those blobs I’m holding up. And BMI would indicate I’m morbidly obese...Erica and Melina - thank you! It’s not just a diagnostics appointment. It’s empowering just like it says in your logo! #dexascan #dexa #weightlossjourney #weightlossupport #takeoffpoundssensibly #keto #ketodiet #ketolifestyle #ketocanada #ketoygx #if #intermittentfasting #fasting
  • We are so happy to be able to support the our Canadian athletes achieve their dreams! We’re cheering you on @skylar.park #tokyo2020 #olympics #teamcanada
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    We are so happy to be able to support the our Canadian athletes achieve their dreams! We’re cheering you on @skylar.park #tokyo2020 #olympics #teamcanada
  • Carrying too much visceral fat increases your risk of type 2 diabetes, coronary heart disease, fatty liver, high blood pressure, gastric reflux, sleep apnea, some cancers, stroke and even dementia. At Body Measure we can tell you what your risks, by accurately measuring how much visceral fat you have. And we can help you set a plan to lower it. Book your scan today! #bodymeasure #visceralfat #dexascan #healthylifestyle #longlife
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    Carrying too much visceral fat increases your risk of type 2 diabetes, coronary heart disease, fatty liver, high blood pressure, gastric reflux, sleep apnea, some cancers, stroke and even dementia. At Body Measure we can tell you what your risks, by accurately measuring how much visceral fat you have. And we can help you set a plan to lower it. Book your scan today! #bodymeasure #visceralfat #dexascan #healthylifestyle #longlife
  • We are all different and we all have different challenges. Maybe we have super strong bones and tons of muscle, maybe our bone density is low but we have low visceral fat, maybe we need to work on building muscle and we need to increase calories to do it. With a Dexa Scan, we can pinpoint your strengths and find out what you need to focus on to be the healthiest you! #healthiestyou #newdecadenewyou #knowyourworth #wearealldifferent #dexascan #newmarket #winnipeg #2020
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    We are all different and we all have different challenges. Maybe we have super strong bones and tons of muscle, maybe our bone density is low but we have low visceral fat, maybe we need to work on building muscle and we need to increase calories to do it. With a Dexa Scan, we can pinpoint your strengths and find out what you need to focus on to be the healthiest you! #healthiestyou #newdecadenewyou #knowyourworth #wearealldifferent #dexascan #newmarket #winnipeg #2020