• An awesome week from everyone in the hub this week, well done 💪🏼💪🏼 Make sure you are booked in for your cheeky Saturday morning workout via the app and we’ll see you in the morning 😅😜💪🏼 #powerwavegravesend #powerwave #powerwavefamily #fullbodyworkout #hiit #FREEtrial #just20minutes #tagyourselves #sweatyselfie #selfie #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet cobham #shorne #morethanjustagym #summerbody #motivation #fitfam #traintogether #hubfamily #starttoday #whatareyouwaitingfor
    18 1
    An awesome week from everyone in the hub this week, well done 💪🏼💪🏼 Make sure you are booked in for your cheeky Saturday morning workout via the app and we’ll see you in the morning 😅😜💪🏼 #powerwavegravesend #powerwave #powerwavefamily #fullbodyworkout #hiit #FREEtrial #just20minutes #tagyourselves #sweatyselfie #selfie #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet cobham #shorne #morethanjustagym #summerbody #motivation #fitfam #traintogether #hubfamily #starttoday #whatareyouwaitingfor
  • Game face on ✅ Live - Life - Better Start Now 💪🏼😜 #powerwavegravesend #powerwave #powerwavefamily #fullbodyworkout #hiit #FREEtrial #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet cobham #shorne #morethanjustagym #summerbody #motivation #fitfam #traintogether #hubfamily #starttoday #whatareyouwaitingfor
    20 2
    Game face on ✅ Live - Life - Better Start Now 💪🏼😜 #powerwavegravesend #powerwave #powerwavefamily #fullbodyworkout #hiit #FREEtrial #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet cobham #shorne #morethanjustagym #summerbody #motivation #fitfam #traintogether #hubfamily #starttoday #whatareyouwaitingfor
  • Three months and counting ⏰ Get registered & let’s get training...who’s in 💪🏼💪🏼💪🏼 #powerwavegravesend #powerwavegames #powerwave #2019 #powerwavefamily #teamgravo #hiit #morethanjustagym #gravesham #gravesend #greenhithe #ebbsfleet #northfleet #southfleet #cobham #shorne #motivation #traintogether #hubfamily #whatareyouwaitingfor
    13 1
    Three months and counting ⏰ Get registered & let’s get training...who’s in 💪🏼💪🏼💪🏼 #powerwavegravesend #powerwavegames #powerwave #2019 #powerwavefamily #teamgravo #hiit #morethanjustagym #gravesham #gravesend #greenhithe #ebbsfleet #northfleet #southfleet #cobham #shorne #motivation #traintogether #hubfamily #whatareyouwaitingfor
  • Everybody has to start somewhere right?!... So what if you haven’t done any exercise in along time or ever 🤷🏻‍♀️ So what if you are bigger than you used to be or even want to be 🤷🏼‍♂️ We’ve all been there....done that 🙋🏽‍♀️🙋🏻‍♂️ A lot of people can relate 😊 We only have admiration for each person that comes through our doors in the hub...whatever it is they are here to achieve with us. No judgements. Don’t be afraid to get started. Don’t be shy 🤪 💯 support guaranteed. No looking back 👀💪🏼 Live Life Better....PowerWave #powerwavegravesend #powerwave #powerwavefamily #fullbodyworkout #hiit #FREEtrial #just20minutes #tagyourselves #sweatyselfie #selfie #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet cobham #shorne #morethanjustagym #summerbody #motivation #fitfam #traintogether #hubfamily #starttoday #whatareyouwaitingfor
    23 0
    Everybody has to start somewhere right?!... So what if you haven’t done any exercise in along time or ever 🤷🏻‍♀️ So what if you are bigger than you used to be or even want to be 🤷🏼‍♂️ We’ve all been there....done that 🙋🏽‍♀️🙋🏻‍♂️ A lot of people can relate 😊 We only have admiration for each person that comes through our doors in the hub...whatever it is they are here to achieve with us. No judgements. Don’t be afraid to get started. Don’t be shy 🤪 💯 support guaranteed. No looking back 👀💪🏼 Live Life Better....PowerWave #powerwavegravesend #powerwave #powerwavefamily #fullbodyworkout #hiit #FREEtrial #just20minutes #tagyourselves #sweatyselfie #selfie #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet cobham #shorne #morethanjustagym #summerbody #motivation #fitfam #traintogether #hubfamily #starttoday #whatareyouwaitingfor
  • A busy but great weekend for Chatham & Gravesend this weekend; 3-Ness Fitness Weekender, Paintballing and our infamous Sunday bootcamp today 🐝💪🏼😜 A lot of fun, sweat, laughter, maybe one or two cheeky bruises & did we mention the sweat had by all involved! 🤪 Well done to everyone & thank you to all of you for making our jobs the best around ☺️ #powerwavefamily #powerwavechatham #powerwavegravesend #powerwave #meraki #3ness #paintballing #bootcamp #community #friendship #laughter #hiit #workout #funtimes
    23 0
    A busy but great weekend for Chatham & Gravesend this weekend; 3-Ness Fitness Weekender, Paintballing and our infamous Sunday bootcamp today 🐝💪🏼😜 A lot of fun, sweat, laughter, maybe one or two cheeky bruises & did we mention the sweat had by all involved! 🤪 Well done to everyone & thank you to all of you for making our jobs the best around ☺️ #powerwavefamily #powerwavechatham #powerwavegravesend #powerwave #meraki #3ness #paintballing #bootcamp #community #friendship #laughter #hiit #workout #funtimes
  • Work locally to our hub?? 🙋🏻‍♀️🙋🏼‍♂️ Make the most of your day...skip the traffic, use your lunch break...however the 20 minutes works best for you.. Get in touch with us about our discounted membership for all local employee’s...Book your FREE trial...You got this 💪🏼💪🏼😜 #powerwavegravesend #powerwave #powerwavefamily #fullbodyworkout #hiit #FREEtrial #discountedmembership #localemployee #highstreet #just20minutes #sweatyselfie #selfie #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #summerbody #motivation #fitfam #traintogether #community #hubfamily
    25 1
    Work locally to our hub?? 🙋🏻‍♀️🙋🏼‍♂️ Make the most of your day...skip the traffic, use your lunch break...however the 20 minutes works best for you.. Get in touch with us about our discounted membership for all local employee’s...Book your FREE trial...You got this 💪🏼💪🏼😜 #powerwavegravesend #powerwave #powerwavefamily #fullbodyworkout #hiit #FREEtrial #discountedmembership #localemployee #highstreet #just20minutes #sweatyselfie #selfie #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #summerbody #motivation #fitfam #traintogether #community #hubfamily
  • Take advantage & join us with fantastic offer exclusive for our customers from @hertsfitfest ending 14th June, 2019 🗓 Friday 5th-8th July St Alban’s A great line up of 100’s of classes, talks from some well known professionals & an added option to pamper & relax before going into an evening full of party vibes 😜 Buy your tickets by following the link below; https://www.eventbrite.com/e/50-discount-runs-out-14th-june-2019-herts-fit-fest-2019-3-day-3-night-boutique-fitness-festival-tickets-58819033312?aff=Powerwave #powerwavefamily #powerwavechatham #powerwavegravesend #fitfest #exclusiveoffer #fitnessparty #hertsfitfest
    9 0
    Take advantage & join us with fantastic offer exclusive for our customers from @hertsfitfest ending 14th June, 2019 🗓 Friday 5th-8th July St Alban’s A great line up of 100’s of classes, talks from some well known professionals & an added option to pamper & relax before going into an evening full of party vibes 😜 Buy your tickets by following the link below; https://www.eventbrite.com/e/50-discount-runs-out-14th-june-2019-herts-fit-fest-2019-3-day-3-night-boutique-fitness-festival-tickets-58819033312?aff=Powerwave #powerwavefamily #powerwavechatham #powerwavegravesend #fitfest #exclusiveoffer #fitnessparty #hertsfitfest
  • May’s member of the month for us is without a doubt Rhia Shearn! This is a picture of Rhia training with us at exactly 40 weeks pregnant 😱💪🏼🙌🏼 Smiling, training hard and with absolutely no excuses whatsoever! We would also like to congratulate Rhia and her family on the arrival of their newest addition, Percy, who decided to begin his journey into the world this week whilst mummy was waiting for her dinner at Pizza Express in Bluewater 🍕🤪🤣💙 Well done and once again a massive congrats from all of us in the hub Rhia 🙌🏼😘💙 @rhiashearn #memberofthemonth #40weekspregnant #prenatalworkout #apollo #powerwavegravesend #powerwavefamily #gravesend #powerwave #pizzaexpress
    43 7
    May’s member of the month for us is without a doubt Rhia Shearn! This is a picture of Rhia training with us at exactly 40 weeks pregnant 😱💪🏼🙌🏼 Smiling, training hard and with absolutely no excuses whatsoever! We would also like to congratulate Rhia and her family on the arrival of their newest addition, Percy, who decided to begin his journey into the world this week whilst mummy was waiting for her dinner at Pizza Express in Bluewater 🍕🤪🤣💙 Well done and once again a massive congrats from all of us in the hub Rhia 🙌🏼😘💙 @rhiashearn #memberofthemonth #40weekspregnant #prenatalworkout #apollo #powerwavegravesend #powerwavefamily #gravesend #powerwave #pizzaexpress
  • A couple of bootcamps✅✅ Spartan race ✅ A busy hub ✅ Plenty of banter✅ Lots of giggles ✅ Sweat✅ Hard work ✅ Dedication✅ A crazy action packed month of May for all of our guys in the hub 🙌🏼💪🏼👊🏼😆😅🤩 #powerwavegravesend #powerwave #powerwavefamily #fullbodyworkout #hiit #FREEtrial #just20minutes #tagyourselves #sweatyselfie #selfie #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #summerbody #motivation #fitfam #traintogether #community #hubfamily #nojoiningfee
    19 0
    A couple of bootcamps✅✅ Spartan race ✅ A busy hub ✅ Plenty of banter✅ Lots of giggles ✅ Sweat✅ Hard work ✅ Dedication✅ A crazy action packed month of May for all of our guys in the hub 🙌🏼💪🏼👊🏼😆😅🤩 #powerwavegravesend #powerwave #powerwavefamily #fullbodyworkout #hiit #FREEtrial #just20minutes #tagyourselves #sweatyselfie #selfie #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #summerbody #motivation #fitfam #traintogether #community #hubfamily #nojoiningfee
  • Sssshhhhhhhh....it’s a secret 🤐🤫 Wishing our crazy, gorge, super dooper special one...Paulina aka Paulette😉🤣 the very best & happiest of birthdays today 🎂🌟🎂 We heard that life begins at 40 so show us how it’s done Miss P.L You got this schweetheart...😜😘 Happy Birthday!! 🎉🎁🎊 @miss_p.l_ #happybirthdaytoyou #reallifeprincess #ageaintnothingbutanumber
    28 5
    Sssshhhhhhhh....it’s a secret 🤐🤫 Wishing our crazy, gorge, super dooper special one...Paulina aka Paulette😉🤣 the very best & happiest of birthdays today 🎂🌟🎂 We heard that life begins at 40 so show us how it’s done Miss P.L You got this schweetheart...😜😘 Happy Birthday!! 🎉🎁🎊 @miss_p.l_ #happybirthdaytoyou #reallifeprincess #ageaintnothingbutanumber
  • Who’s ready for the 3-6-9 June challenger😆💪🏼💪🏼 Let’s see who can set the bar and keep it throughout June 😜 #powerwavegravesend #369repout #junechallenge #powerwave #powerwavefamily #hiit #FREEtrial #just20minutes #gravesham #gravesend #greenhithe #swanscombe #ebbsfleet #northfleet #southfleet #cobham #shorne #bean #motivation #traintogether #fitfam #limitedtimeonly #discountedmembership
    18 0
    Who’s ready for the 3-6-9 June challenger😆💪🏼💪🏼 Let’s see who can set the bar and keep it throughout June 😜 #powerwavegravesend #369repout #junechallenge #powerwave #powerwavefamily #hiit #FREEtrial #just20minutes #gravesham #gravesend #greenhithe #swanscombe #ebbsfleet #northfleet #southfleet #cobham #shorne #bean #motivation #traintogether #fitfam #limitedtimeonly #discountedmembership
  • It’s half term which means our parent & child classes are back this week 😁🙌🏼 11.30AM every day Be sure to book yourselves in & let’s get moving, show the kids how it’s done 😜👩‍👧👨‍👧👨‍👦👩‍👦 #powerwavegravesend #powerwave #powerwavefamily #fullbodyworkout #hiit #FREEtrial #just20minutes #sweatyselfie #selfie #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #morethanjustagym #motivation #fitfam #traintogether #community #hubfamily #parentchildclasses #fitness #leadbyexample #nextgeneration #family #juniorapollo
    7 0
    It’s half term which means our parent & child classes are back this week 😁🙌🏼 11.30AM every day Be sure to book yourselves in & let’s get moving, show the kids how it’s done 😜👩‍👧👨‍👧👨‍👦👩‍👦 #powerwavegravesend #powerwave #powerwavefamily #fullbodyworkout #hiit #FREEtrial #just20minutes #sweatyselfie #selfie #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #morethanjustagym #motivation #fitfam #traintogether #community #hubfamily #parentchildclasses #fitness #leadbyexample #nextgeneration #family #juniorapollo