• We know how some of you hate those rest days... You know how we always say that consistency is key... Well here’s the thing...To enable your body to cope with the consistency of your training & to ensure you are able to maintain this over a significant period of time, allowing yourself to benefit from the consistency of your training then rest days are imperative to each and every one of us! Rest reboots performance. Rest = muscle repair. Rest prevents burnouts. If you overdo it then you will become fatigued, ultimately this will result in a lack of motivation, a loss of morale. Enjoy your Sunday evening and look forward to seeing you tomorrow, well rested and ready for the week ahead 😊💪🏼 www.thepowerwave.co.uk #importanceofrest #consistencyiskey #sundayfunday #refuel #progressnotperfection #community #FREEtrial #powerwavegravesend #powerwave #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #dartford #ebbsfleet #southfleet #northfleet #shorne #morethanjustagym #fitfam #noexcuses
    18 0
    We know how some of you hate those rest days... You know how we always say that consistency is key... Well here’s the thing...To enable your body to cope with the consistency of your training & to ensure you are able to maintain this over a significant period of time, allowing yourself to benefit from the consistency of your training then rest days are imperative to each and every one of us! Rest reboots performance. Rest = muscle repair. Rest prevents burnouts. If you overdo it then you will become fatigued, ultimately this will result in a lack of motivation, a loss of morale. Enjoy your Sunday evening and look forward to seeing you tomorrow, well rested and ready for the week ahead 😊💪🏼 www.thepowerwave.co.uk #importanceofrest #consistencyiskey #sundayfunday #refuel #progressnotperfection #community #FREEtrial #powerwavegravesend #powerwave #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #dartford #ebbsfleet #southfleet #northfleet #shorne #morethanjustagym #fitfam #noexcuses
  • Our Parent & Child classes will be back by popular demand this half term 🙌🏼 No excuses not to get your workout in if you can work out alongside your little one! Monday 21st October & Friday 25th October at 11am Ages 6-14 years old Members £5 per child Non members £6 per child Spaces are limited so must be booked in advance! www.thepowerwave.co.uk #juniorapollo #parentandchild #fitnessmentalitygrowth #leadbyexample #FREEtrial #powerwavegravesend #powerwave #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #dartford #ebbsfleet #southfleet #northfleet #shorne #morethanjustagym #fitfam #noexcuses
    18 0
    Our Parent & Child classes will be back by popular demand this half term 🙌🏼 No excuses not to get your workout in if you can work out alongside your little one! Monday 21st October & Friday 25th October at 11am Ages 6-14 years old Members £5 per child Non members £6 per child Spaces are limited so must be booked in advance! www.thepowerwave.co.uk #juniorapollo #parentandchild #fitnessmentalitygrowth #leadbyexample #FREEtrial #powerwavegravesend #powerwave #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #dartford #ebbsfleet #southfleet #northfleet #shorne #morethanjustagym #fitfam #noexcuses
  • So today is #worldmentalhealthday, a hugely important day to raise awareness & to end the stigma that surrounds a battle many of us face against ourselves each day. In today’s day & age, it is a given that either you have suffered, or have known / know somebody that is fighting this battle. The mind is complex, the mind is fragile. Be kind, most importantly to yourself, but always to others. Struggling is not a sign of weakness. We are only human, there is no shame in it, or in admitting that help is needed. If you get the chance to make someone happy, do it. We know that so many of you come to us each day for your ‘daily release’. It is your time to switch off, to clear your head; the benefits of physical activity are hugely underestimated, reap the benefits and change your day. Do it for yourself. www.thepowerwave.co.uk #youarenotalone #wearyellow #mentalhealthawareness #bekind #mentalhealthmatters #progressnotperfection #community #FREEtrial #powerwavegravesend #powerwave #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #dartford #ebbsfleet #southfleet #northfleet #shorne #morethanjustagym #fitfam #noexcuses
    28 1
    So today is #worldmentalhealthday, a hugely important day to raise awareness & to end the stigma that surrounds a battle many of us face against ourselves each day. In today’s day & age, it is a given that either you have suffered, or have known / know somebody that is fighting this battle. The mind is complex, the mind is fragile. Be kind, most importantly to yourself, but always to others. Struggling is not a sign of weakness. We are only human, there is no shame in it, or in admitting that help is needed. If you get the chance to make someone happy, do it. We know that so many of you come to us each day for your ‘daily release’. It is your time to switch off, to clear your head; the benefits of physical activity are hugely underestimated, reap the benefits and change your day. Do it for yourself. www.thepowerwave.co.uk #youarenotalone #wearyellow #mentalhealthawareness #bekind #mentalhealthmatters #progressnotperfection #community #FREEtrial #powerwavegravesend #powerwave #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #dartford #ebbsfleet #southfleet #northfleet #shorne #morethanjustagym #fitfam #noexcuses
  • Hump day workout well & truly done 😅✅ Well done guys 💪🏼😎 www.thepowerwave.co.uk #FREEtrial #happyhumpday #midweekworkout #powerwavegravesend #powerwave #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo #childfriendly
    13 0
    Hump day workout well & truly done 😅✅ Well done guys 💪🏼😎 www.thepowerwave.co.uk #FREEtrial #happyhumpday #midweekworkout #powerwavegravesend #powerwave #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo #childfriendly
  • The expert in anything was once a beginner....Feel the fear and do it anyway! Suitable for all abilities and fitness levels, free trials available this week, get yourself booked in 💪🏼 www.thepowerwave.co.uk #FREEtrial #mondayfunday #powerwavegravesend #powerwave #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo #childfriendly
    20 0
    The expert in anything was once a beginner....Feel the fear and do it anyway! Suitable for all abilities and fitness levels, free trials available this week, get yourself booked in 💪🏼 www.thepowerwave.co.uk #FREEtrial #mondayfunday #powerwavegravesend #powerwave #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo #childfriendly
  • Who’s ready? 😈 www.thepowerwave.co.uk #smallchangesmakeabigdifference #letsdothis #onething #FREEtrial #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo #childfriendly
    26 1
    Who’s ready? 😈 www.thepowerwave.co.uk #smallchangesmakeabigdifference #letsdothis #onething #FREEtrial #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo #childfriendly
  • In 2 weeks you’ll feel it... In 4 weeks you’ll see it.... In 8 weeks your friends will notice.... In 12 weeks the rest of the world to notice your change 🗓 With just 12 weeks until the big man in red makes his appearance🎅🏼🎄Let’s do this 💪🏼 www.thepowerwave.co.uk #smallchangesmakeabigdifference #letsdothis #noregrets #FREEtrial #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo #childfriendly
    24 0
    In 2 weeks you’ll feel it... In 4 weeks you’ll see it.... In 8 weeks your friends will notice.... In 12 weeks the rest of the world to notice your change 🗓 With just 12 weeks until the big man in red makes his appearance🎅🏼🎄Let’s do this 💪🏼 www.thepowerwave.co.uk #smallchangesmakeabigdifference #letsdothis #noregrets #FREEtrial #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo #childfriendly
  • Look at your goals....Now stop and take a look at your behaviour....Be honest....do the two coincide and work together? Do you want to lose weight but also still enjoy a tipple each evening or a cheeky biscuit more often than you should? 🥴🥴 Thousands of people across the UK are taking part in ‘Stoptober’ this month- a 28 day personal challenge to quit a bad habit...admittedly most people are ‘going sober’ or quitting smoking...But it doesn’t need to be either of those...fizzy drinks, chocolate, takeaways, bread, sweets, biscuits....one of our guilty pleasures that could be one of the reasons for holding you back from your goal 🙉 Small changes can make a BIG difference! Can you think of something you can quit for 28 days? 🤔 Let us know that one thing that you can change...& let’s be more accountable for ourselves...tomorrow is our day 1 1️⃣💪🏼😎 www.thepowerwave.co.uk #accountability #stoptober #hubstoptoberchallenge #guiltypleasure #smallchangesmakeabigdifference #letsdothis #onething #FREEtrial #powerwavegravesend #powerwave #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #shorne
    17 1
    Look at your goals....Now stop and take a look at your behaviour....Be honest....do the two coincide and work together? Do you want to lose weight but also still enjoy a tipple each evening or a cheeky biscuit more often than you should? 🥴🥴 Thousands of people across the UK are taking part in ‘Stoptober’ this month- a 28 day personal challenge to quit a bad habit...admittedly most people are ‘going sober’ or quitting smoking...But it doesn’t need to be either of those...fizzy drinks, chocolate, takeaways, bread, sweets, biscuits....one of our guilty pleasures that could be one of the reasons for holding you back from your goal 🙉 Small changes can make a BIG difference! Can you think of something you can quit for 28 days? 🤔 Let us know that one thing that you can change...& let’s be more accountable for ourselves...tomorrow is our day 1 1️⃣💪🏼😎 www.thepowerwave.co.uk #accountability #stoptober #hubstoptoberchallenge #guiltypleasure #smallchangesmakeabigdifference #letsdothis #onething #FREEtrial #powerwavegravesend #powerwave #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #shorne
  • Whether your goal is to get stronger, get fit / fitter, move better, burn fat, be more athletic...Possibly even none of the above & you just simply have your own personal reasons to better yourself... It’s only 20 minutes, it will be the best 20 minutes of your day... So..whatever it is we’ve got you covered 😎🙌🏼 Free trials available, contact us to get booked in 💪🏼 wwww.thepowerwave.co.uk #FREEtrial #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo #childfriendly
    22 0
    Whether your goal is to get stronger, get fit / fitter, move better, burn fat, be more athletic...Possibly even none of the above & you just simply have your own personal reasons to better yourself... It’s only 20 minutes, it will be the best 20 minutes of your day... So..whatever it is we’ve got you covered 😎🙌🏼 Free trials available, contact us to get booked in 💪🏼 wwww.thepowerwave.co.uk #FREEtrial #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo #childfriendly
  • A huge congrats to our September member of the month Graham 🏆 Graham has been with us since February 2016, he is not only a genuinely nice guy of whom is very well regarded by all in our hub, but we have watched a fantastic journey with him & PowerWave so far! We have seen his weight reduce at a steady, sustainable rate whilst his level of fitness and strength is ever increasing! Graham has a goal and knows what he needs to do to achieve that & we are extremely proud to be a part of that! Well done Graham, so very well deserved 💪🏼 www.thepowerwave.co.uk #memberofthemonth #september #achievement #understanding #nutrition #timeispower #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo #childfriendly
    32 4
    A huge congrats to our September member of the month Graham 🏆 Graham has been with us since February 2016, he is not only a genuinely nice guy of whom is very well regarded by all in our hub, but we have watched a fantastic journey with him & PowerWave so far! We have seen his weight reduce at a steady, sustainable rate whilst his level of fitness and strength is ever increasing! Graham has a goal and knows what he needs to do to achieve that & we are extremely proud to be a part of that! Well done Graham, so very well deserved 💪🏼 www.thepowerwave.co.uk #memberofthemonth #september #achievement #understanding #nutrition #timeispower #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo #childfriendly
  • ⏰⏰⏰ Time is running out...don’t miss out 💪🏼🤓 Sign up using the link below, code ‘JOINNOW’ & save yourself ££’s 🤑🙌🏼 https://www.fastdd.co.uk/platinum/start.php?c=PowerWave-Fitness-Hub&v=1124 #lastfewhours #offerendstonight #FREEtrial #membershipsale #offer #paydayspecial #limitedtimeonly #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo #childfriendly
    7 8
    ⏰⏰⏰ Time is running out...don’t miss out 💪🏼🤓 Sign up using the link below, code ‘JOINNOW’ & save yourself ££’s 🤑🙌🏼 https://www.fastdd.co.uk/platinum/start.php?c=PowerWave-Fitness-Hub&v=1124 #lastfewhours #offerendstonight #FREEtrial #membershipsale #offer #paydayspecial #limitedtimeonly #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo #childfriendly
  • What a wicked way to start your Saturday, awesome workout guys 💪🏼 Enjoy the weekend! #powerwavegravesend #circuits #powerwave #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo #childfriendly
    26 0
    What a wicked way to start your Saturday, awesome workout guys 💪🏼 Enjoy the weekend! #powerwavegravesend #circuits #powerwave #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo #childfriendly