7
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LAST FEW HOURS REMAINING!!!! Join now using the link below & pay NO joining fee...don’t miss out 😎 https://www.fastdd.co.uk/platinum/start.php?c=PowerWave-Fitness-Hub&v=1124 #nojoiningfee #weekendspecialoffer #joinnow #thepowerwave #maketheworldyourgym #FREEtrial #powerwavegravesend #powerwave #morethanjustagym #community #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #dartford #ebbsfleet #southfleet #northfleet #shorne #fitfam #noexcuses
25
2
Start your Saturday right...Get in and get yourself set up for the day! #supersaturday #weekendworkout #nojoiningfee #weekendspecialoffer #joinnow #thepowerwave #maketheworldyourgym #FREEtrial #powerwavegravesend #powerwave #morethanjustagym #community #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #dartford #ebbsfleet #southfleet #northfleet #shorne #fitfam #noexcuses
13
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⬆️ ⬆️ ⬆️ If you were looking for a sign then this is it! Join us this weekend and save yourself an immediate £20 with our NO joining fee offer, sign up using the link below..NO promo code required 😆 https://www.fastdd.co.uk/platinum/start.php?c=PowerWave-Fitness-Hub&v=1124 Limited time only! #nojoiningfee #weekendspecialoffer #joinnow #thepowerwave #maketheworldyourgym #FREEtrial #powerwavegravesend #powerwave #morethanjustagym #community #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #dartford #ebbsfleet #southfleet #northfleet #shorne #fitfam #noexcuses
21
7
🏆 🏆 🏆 Hub wars is back...BUT as it’s almost Christmas & we’ve listened to you lot & your want to see some of your instructors participate.... SOOO we thought we’d treat you all with a Crimbo special Hub Wars...with a twist🎄🤪 Each team will consist of two members & ONE instructor of your choice - you lot need to nominate and the instructor with the most votes for each hub will become the third team member ⛄️⛄️⛄️ Who gets your vote?! 🎅🏼🎄🎅🏼🎄🎅🏼 www.thepowerwave.co.uk #hubwars #christmasspecial #payback #thepowerwave #maketheworldyourgym #FREEtrial #powerwavegravesend #powerwave #morethanjustagym #community #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #dartford #ebbsfleet #southfleet #northfleet #shorne #fitfam #noexcuses
20
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There is no better feeling than that after a bad ass workout 😅💪🏼 If you know you know 😜 www.thepowerwave.co.uk #mondayfunday #neverskipamonday #feelgood #pwwodnov19 #thepowerwave #maketheworldyourgym #FREEtrial #powerwavegravesend #powerwave #morethanjustagym #community #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #dartford #ebbsfleet #southfleet #northfleet #shorne #fitfam #noexcuses
21
7
The clocks have changed 🕰 The days are shorter…(it seems to be constantly bl**dy dark!)🌚 It’s cold ☃️❄️ & Suddenly the drive for the Summer body we all worked so hard for a few months back has almost disappeared😱 Don’t let the damp weather dull your sparkle guys! ✨ Lost your mojo….Get your peachy 🍑backsides into the hub to allow us to give you a healthy dose of butt kicking from your loving and friendly coaches 😈😜 www.thepowerwave.co.uk #sunmerbodiesaremadeinwinter #dontloseyourmojo #thepowerwave #maketheworldyourgym #FREEtrial #powerwavegravesend #powerwave #morethanjustagym #community #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #dartford #ebbsfleet #southfleet #northfleet #shorne #fitfam #noexcuses
15
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WOD a treat today for our guys🔥🔥 Get yourselves into the hub to be out through your paces and find out what this workout is all about 💪🏼😜 www.thepowerwave.co.uk #pwwodnov19 #powerwavegravesend #whatsyourscore #just20minutes
25
2
Sweating it out with a smile because it’s not Monday anymore...& they are awesome 😜💪🏼 www.thepowerwave.co.uk #thepowerwave #maketheworldyourgym #FREEtrial #powerwavegravesend #powerwave #morethanjustagym #community #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #dartford #ebbsfleet #southfleet #northfleet #shorne #fitfam #noexcuses
32
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‘They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them.’ Lest we forget.
18
2
Chilling on a Sunday evening, realising tomorrow is Monday & then imagining your face during tomorrow’s PowerWave session after that extra slice of dessert today 😬🤪 www.thepowerwave.co.uk #sundayfunday #motivationmonday #nevermissamonday #thepowerwave #maketheworldyourgym #FREEtrial #powerwavegravesend #powerwave #morethanjustagym #community #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #dartford #ebbsfleet #southfleet #northfleet #shorne #fitfam #noexcuses
20
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What is PowerWave?!🤓 We are a fitness community specialising in innovative, full body, high-intensity PowerWave workouts that are fast, always fun, highly addictive and proven to get results from our members. Time is wealth, and our workouts are only 20 minutes long yet will leave you feeling like you have spent the equivalent of 2 hours in the gym! 😅⏱💪🏼 Our trainers are friendly, knowledgeable and always ensure a safe, varied, fun & effective workout for all. Our members are a bunch of loons..but the best type there is 🤪 We witness friendships start & grow, we watch people from all walks of life come together to better themselves and eachother...🥰 FREE trials available, suitable for ALL abilities, contact us and come and check us out! www.thepowerwave.co.uk #community #friendship #motivation #thepowerwave #maketheworldyourgym #FREEtrial #powerwavegravesend #powerwave #morethanjustagym #community #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #dartford #ebbsfleet #southfleet #northfleet #shorne #fitfam #noexcuses
15
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OLIMP is one of the best proteins on the market today, not only does it mix really well leaving a nice smooth shake (NO BITS!), it tastes amazing & it packs a huge amount of protein into each serving! Some of you may be thinking why do I keep hearing about the importance of protein..what does it do? 🤔 Ok…So lets briefly explain this one. Protein is a macronutrient, and a very important one too! You need to have a sufficient amount of protein in your diet for a number of reasons; - It aids the loss of body fat - It aids the body in recovery and repair of muscle tissue & body cells, so that you feel great and perform better - It helps you to feel fuller for longer, when dieting this is extremely helpful and important, no one likes to get ‘H-Angry!’🤨 Shakes are a fantastic snack to boost your daily protein intake, it also works well to satisfy the sweet tooth amongst us when those cravings kick in 😉 We have various flavours available in the hub, treat yourself and get some in that cupboard from just £18...Every little helps!! www.thepowerwave.co.uk #whyprotein #olimp #importanceofprotein #FREEtrial #powerwavegravesend #powerwave #morethanjustagym #community #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #dartford #ebbsfleet #southfleet #northfleet #shorne #fitfam #noexcuses
