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We may be closed on Monday due to the Bank Holiday... BUT...Bootcamp is on tomorrow morning @10am Rochester Esplande so there are no excuses 😎 All spaces must be booked, last few remaining! See you there! 💪🏼💪🏼 #powerwavegravesend #powerwavebootcamp #sundayfunday #bankholiday #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo #extraordinary
19
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The difference between ordinary results and extraordinary results is that little extra🤩😍🤩 Whatever your ability, whatever your goal...our coaches are always there to ensure you get the best out of your sessions, safely, effectively & most importantly whilst always having fun 😁 Let’s get moving 😝💪🏼 #FREEtrial #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo #extraordinary
35
2
Revitalize’s very own @elliottjohnreid was put through his paces today in a 1-2-1 session with the mean machine…Maciej @maciejdawid7633 😅💪🏼😅 @revitalizeclinic have clinics in Chatham, Gravesend and Maidstone and come highly recommended by us... Give them a shout if you are struggling with any injuries, aches, pains, pulls or strains…they also offer a 10% discount for all hub members too 🙌🏼 #membersperks #sportsmassage #osteopath #rehabiliation #1-2-1 #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam
17
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100 REP CHALLENGE IS ON!! Who can do 100 reps in the quickest time...your coach will time you and let you know your result 🧭💪🏼 Who can take the hub title?! Let’s do it 😜 #challengeyourself #100repchallenge #motivation #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo
16
5
Not for the eyes of the faint hearted...as coaches this book, the newest member of our team is our new bible🦄😈💪🏼 We’ve been working hard over the last few weeks, trying a variety of cheeky little surprises for your workouts...It’s amazing what we can achieve in just 20 minutes 🤪😅💪🏼 We 💯guarantee you lot that when the Summer holidays are over & you guys are all back on track, you’ll love what we have waiting for you 😜 September we are well & truly ready for ya 😎💪🏼🤪 #challengeyourself #motivation #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo
21
0
With just 5 weeks to go..PowerWave Games training mode well and truly switched on💪🏼🤩 PowerWave Games training 8am every Saturday.... Power....Strength....Speed....Endurance Team Gravo....we got this 😜 #powerwavegames2019 #challengeyourself #motivation #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #teamgravo
26
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✅Constantly varied high intensity workouts 💪🏼 ✅Functional movements designed to increase metabolic demand 🤩 ✅Putting your muscle groups to the test😅 ✅Scientifically proven training methods🤓 ✅Instructor led classes ✅Tailored nutrition plans Just 20 minutes of your day 🤷🏽♀️ LET’S DO THIS!! Free trial sessions, get booked in! #motivation #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses
12
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BANK HOLIDAY WEEKEND SPECIAL BOOTCAMP!! Get booking to save yourself a space! Sunday 25th August @ 10am Rochester Esplanade £5 per person** **Free of charge for hub members with their own Powerwave’s 🙌🏼 #bankholidayweekend #bootcamp #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses
14
0
No childcare...No problem 😜 Bring the little ones, get your work outs in & they can catch up on the soaps 😝 We know the struggles, we have children ourselves 🤪🤪 Your little ones are more than welcome to accompany you whilst you workout💪🏼 Get yourselves booked in and take advantage of our NO joining fee offer too!🥳 #childfriendly #referafriend #limitedtimeonly #friends #besties #freetrial #incentive #onemonthfreemembership #motivation #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses
16
0
Working out is a million times better when with your friends! 💯💪🏼👬👭👫👯♀️💪🏼 For a limited time only bring a friend for their trial session, & if they join then you get one months FREE membership** 🙌🏼 No more excuses now guys...get their trials booked in before it’s too late 🤪 Sharing is caring 😝 **T’s & C’s apply** #referafriend #limitedtimeonly #friends #besties #freetrial #incentive #onemonthfreemembership #motivation #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses
18
1
A week full of surprises & challenges...as usual you lot dug deep & pushed hard😈😅🙌🏼 Relax and enjoy the rest of your weekend, we will see you the same time next week 😜💪🏼 #powerwavegravesend #powerwave #powerwavegames #powerwavefamily #hubcommunity #hiit #just20minutes #gravesham #gravesend #greenhithe #swanscombe #stone #dartford #ebbsfleet #southfleet #northfleet #cobham #shorne #morethanjustagym #fitfam #noexcuses #challengeyourself
28
12
Despite him wanting today to go by without any fuss...he has absolutely no chance of that happening 🥳🥳🥳 So wishing a MASSIVE HAPPY BIRTHDAY to our fave Sergeant major, aka ‘the russian’ aka...Maciej!! 🎂 We won’t disclose his age....🤭👴🏻 BUT...Another year older...possibly wiser! That’s a topic for discussion 🤪🤣 Happy birthday Maciej 🎉😘 @maciejdawid7633
