Liberation in the body is a practice. It takes repetition and it is so worth it. When I started... 
This is how I knew deep healing had occurred in me. Fear of living is something that can be passed... 
Comment “REBOOT” to join the challenge! We designed this new 5-Day At-Home Pilates+ Breathwork... 
❓What messages have you learned about your body? ➡️Did you grow up hearing that it was inherently...