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.Different pull up variations today: 2 sets of 5 reps: Gi collar grip pull ups 2 sets of 5 reps:...
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.Give this a try! I love the cue to visualized the floor behind your back when you’re trying to...
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.This is my all time favorite photo of me and my love @dudaguerrabjj 😍 Sending all of you so much...
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.Do you agree? 🗣️Tell me below! I’m a HUGE advocate for teaching and reviewing the basics....
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.Tag or send this to your bestie that’s being too hard on themselves 😩 (or save it for you!!) Just...
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.“Change is a process, not an event”… I love that quote - I feel like these IG montages of...