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.🗣️Comment “𝗥𝗘𝗔𝗗𝗬” I’ll dm you access now… __________ Here’s what you’re getting inside my 5-Week...
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.Why kneel instead of stand? 🧐 Kneeling with overhead work helps to identify imbalances with your...
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🗣️Comment “READY” I’ll DM access you can feel the difference immediately. I’ve been religiously...
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HOW I explain a move makes all the difference in your form + results.👇 🗣️Comment “READY” I’ll send...
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.Do THIS and feel your lats - not the front of your shoulder 🔥 (OG move creator —>...
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.Comment “STRONG” for 1 free week of hormone friendly workouts (midlife sisters LOVE these...