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.^^And you’re not imagining it! 😩 Let’s be honest…how amazing would it feel to walk into 2026...
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.”Barbie arms”, holding your DB like a piece of corn- 🌽, I’ll use whatever visual it takes for you...
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.“When someone feels heard they feel healed” is so powerful… And it doesn’t even need to be that...
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.Try this different core exercise - add it in as a in between any workout.🔥 Listen to the cues and...
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.The #1 injury I see w/clients picking up HEAVY things isn’t the back 😳 —-> It’s actually the...
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.I was just a judgmental asshole when GLP-1’s first came out- and I don’t even know why. (Who...