![.Picking up your Groceries? Equipment? Suitcases? π£ SOUND ON and give these minor cues that make...]()
.Picking up your Groceries? Equipment? Suitcases? π£ SOUND ON and give these minor cues that make a... ![.No hate to the newly re-branded weighted vest era! ππ»ββοΈ It reminds me of when pressed juices...]()
.No hate to the newly re-branded weighted vest era! ππ»ββοΈ It reminds me of when pressed juices... ![.Do you have a hard time feeling your lats when you pull? β¬οΈβ¬οΈ Try your dual prone rows-...]()
.Do you have a hard time feeling your lats when you pull? β¬οΈβ¬οΈ Try your dual prone rows- elevated.... ![. [MOM 3.0] Week 1 Day 1 - DONE! βοΈ MUSCLES OVER MENOPAUSE [MOM]: 38 women committed to 4 weeks...]()
. [MOM 3.0] Week 1 Day 1 - DONE! βοΈ MUSCLES OVER MENOPAUSE [MOM]: 38 women committed to 4 weeks of... ![.[SAVE THIS] use this move as a lil finisher to any lower body day.β£ πͺπ½ β£ ππΌπ°ππ πΌπ»...]()
.[SAVE THIS] use this move as a lil finisher to any lower body day.β£ πͺπ½ β£ ππΌπ°ππ πΌπ» ππ΅π²... ![.5 reasons why grip strength is vital as we ageβ¦(Iβm 53 for reference!) 1. Improves overall upper...]()
.5 reasons why grip strength is vital as we ageβ¦(Iβm 53 for reference!) 1. Improves overall upper...
![. [MOM 3.0] Week 1 Day 1 - DONE! βοΈ MUSCLES OVER MENOPAUSE [MOM]: 38 women committed to 4 weeks...](https://scontent-fra5-2.cdninstagram.com/v/t51.75761-15/467378601_18473175895036507_6047810871172807963_n.jpg?_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=AkJsEQm3ShwQ7kNvgHRNyum&_nc_zt=23&_nc_ht=scontent-fra5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=ARINpgaq7gQF2bZk0UtXhUh&oh=00_AYC2OC-o-Dp-8tsWpK2LEh-bmuKqwgJDKHlE5wXZKZmdzQ&oe=6744BB86)
![.[SAVE THIS] use this move as a lil finisher to any lower body day.β£ πͺπ½ β£ ππΌπ°ππ πΌπ»...](https://scontent-fra5-2.cdninstagram.com/v/t51.75761-15/467430659_18472987072036507_427686955054633716_n.jpg?_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=5pe0P3T-CT4Q7kNvgEDt5yR&_nc_zt=23&_nc_ht=scontent-fra5-2.cdninstagram.com&edm=AM6HXa8EAAAA&_nc_gid=ARINpgaq7gQF2bZk0UtXhUh&oh=00_AYDa9_D25N0pffJ4VlkSmmu9PQ8sM41wjq5noRpRI389ZQ&oe=6744A8BD)
