![.8 yr old Holden’s first BJJ tournament and he won gold! (All 3 of his fights in his division...]()
.8 yr old Holden’s first BJJ tournament and he won gold! (All 3 of his fights in his division 😭🥇)... ![✨Pining for the past keeps us stuck… Focus on building the best version of yourself - TODAY....]()
✨Pining for the past keeps us stuck… Focus on building the best version of yourself - TODAY. That’s... ![.I’m 53 + telling you, it’s never too late…👇 How to get a stronger core? Start with just a...]()
.I’m 53 + telling you, it’s never too late…👇 How to get a stronger core? Start with just a... ![.Different pull up variations today: 2 sets of 5 reps: Gi collar grip pull ups 2 sets of 5 reps:...]()
.Different pull up variations today: 2 sets of 5 reps: Gi collar grip pull ups 2 sets of 5 reps:... ![.Give this a try! I love the cue to visualized the floor behind your back when you’re trying to...]()
.Give this a try! I love the cue to visualized the floor behind your back when you’re trying to... ![.This is my all time favorite photo of me and my love @dudaguerrabjj 😍 Sending all of you so...]()
.This is my all time favorite photo of me and my love @dudaguerrabjj 😍 Sending all of you so much...
