![.My fellow trainers- what are your thoughts? Do you prefer coaching in person or online? Iβve...]()
.My fellow trainers- what are your thoughts? Do you prefer coaching in person or online? Iβve... ![.β¨My midlife sisters!β£ (πΎπ€π’π’ππ£π© βππππ πππππβ Iβll dm you the free invite to my...]()
.β¨My midlife sisters!β£ (πΎπ€π’π’ππ£π© βππππ πππππβ Iβll dm you the free invite to my... ![.I still canβt believe how long my hair has become! Thank you @kokentheharlot for the beautiful...]()
.I still canβt believe how long my hair has become! Thank you @kokentheharlot for the beautiful... ![.Like a challenge? Youβll love this! π I saw Coach Wayland on X post this as the most...]()
.Like a challenge? Youβll love this! π I saw Coach Wayland on X post this as the most challenging... ![.Wait! Do this first to maximize the move: Foam roll your triceps, lats and upper back first....]()
.Wait! Do this first to maximize the move: Foam roll your triceps, lats and upper back first.... ![.Save this the next time you canβt figure out where do put your feet and how to feel your GLUTE...]()
.Save this the next time you canβt figure out where do put your feet and how to feel your GLUTE not...
