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These HELPFUL cues will dial in your core, & keep it out of your neck👇 ✔️Focus on pulling into the...
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.Happening on my @threads account RIGHT NOW: 👇 ✔️Trees and my horror at you cutting them down ✔️Pups...
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.When you set your body up the right way with a hip thrust- you’ll feel SO tied into your glutes...
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I’m genuinely fascinated by this…please share your feedback cause a girl needs to know! ....
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.I just had this fix today with a Muscles Over Menopause®️member who was struggling with her reverse...
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.Teaching the beginner is a lost art! I love teaching and helping anyone get connected to their...