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.Read that again! As someone that’s worked with thousands of people for over 3 decades, you bet...
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.Have you tried this technique? 👇 You can also practice on your knees OR use an incline. Any...
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.Comment “CLASS” I’ll gift you two complimentary weeks to The Body Foundation. Your body will tell...
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.Do you know what your love language is? My #1 is “Acts of service”and #2 is “Quality Time Spent”...
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.Diego is always sleeping right next to me in his lil bed. My computer is inches away from his...
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.Don’t do these 3 things! 👇😳 1.) Don’t push your head forward when doing your flys. Keep your...