16
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🙌🤯 #sixthunionfitness #personaltrainer #fitnesscoach #fitnessmotivation #transformation #fitfam #denverfitness #theamazing12denver #roguefitness #repfitness #iamnobull #fitdad #fitmom #powerlifting #crossfit #weightlifting #health #family #results #goals #fitness
25
1
This is what 5 lbs of body fat looks like compared to 1lb of Muscle...😳. The next time you are disappointed that you have only lost 5 lbs ... check yourself before you wreck yourself... dropping that 5lbs is bad ass! I am proud of you.👊 #sixthunionfitness #personaltrainer #fitnesscoach #fitnessmotivation #transformation #fitfam #denverfitness #theamazing12denver #roguefitness #repfitness #iamnobull #fitdad #fitmom #powerlifting #crossfit #weightlifting #health #family #results #goals #fitness
13
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Quitting is unacceptable. #sixthunionfitness #personaltrainer #fitnesscoach #fitnessmotivation #transformation #fitfam #denverfitness #theamazing12denver #roguefitness #repfitness #iamnobull #fitdad #fitmom #powerlifting #crossfit #weightlifting #health #family #results #goals #fitness
21
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If you really are the sum of the 5 people you spend the most time with, then trainers and coaches should be much more selective with who they choose to train. #nobadeggs #lovemyjob #sixthunionfitness #personaltrainer #fitnesscoach #fitnessmotivation #transformation #fitfam #denverfitness #theamazing12denver #roguefitness #repfitness #iamnobull #fitdad #fitmom #powerlifting #crossfit #weightlifting #health #family #results #goals #fitness
13
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Master yourself Be Undefeatable #sixthunionfitness #personaltrainer #fitnesscoach #fitnessmotivation #transformation #fitfam #denverfitness #theamazing12denver #roguefitness #repfitness #iamnobull #fitdad #fitmom #powerlifting #crossfit #weightlifting #health #family #results #goals #fitness
12
1
#blacklivesmatter #fuckracism #justiceforgeorgefloyd
22
4
THIS GUY... Week 2 of the Amazing 12 Can't wait to see what the next 10 weeks will bring 🏋️♀️ #sixthunionfitness #personaltrainer #fitnesscoach #fitnessmotivation #transformation #fitfam #denverfitness #theamazing12denver #roguefitness #repfitness #iamnobull #fitdad #fitmom #powerlifting #crossfit #weightlifting #health #family #results #goals #fitness #fitnessphotography
15
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The Mind Is Everything 🧠 What you think, you become... #sixthunionfitness #personaltrainer #fitnesscoach #fitnessmotivation #transformation #fitfam #denverfitness #theamazing12denver #roguefitness #repfitness #iamnobull #fitdad #fitmom #powerlifting #crossfit #weightlifting #health #family #results #goals #fitness
19
1
Focus... on what you can control #sixthunionfitness #personaltrainer #fitnesscoach #fitnessmotivation #transformation #fitfam #denverfitness #theamazing12denver #roguefitness #repfitness #iamnobull #fitdad #fitmom #powerlifting #crossfit #weightlifting #health #family #results #goals #fitness
21
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No matter how slow you go, you are still lapping everybody on the couch. 😂 #sixthunionfitness #personaltrainer #fitnesscoach #fitnessmotivation #transformation #fitfam #denverfitness #theamazing12denver #roguefitness #repfitness #iamnobull #fitdad #fitmom #powerlifting #crossfit #weightlifting #health #family #results #goals #fitness
26
2
The STRENGTH of a man isn't measured by the weight resting on his back, but rather the POWER to lift up heavy hearts LOVE EVERYONE #sixthunionfitness #personaltrainer #fitnesscoach #fitnessmotivation #transformation #fitfam #denverfitness #theamazing12denver #roguefitness #repfitness #iamnobull #fitdad #fitmom #powerlifting #crossfit #weightlifting #health #family #results #goals #fitness
27
1
Get Up.... regardless of how you ended up on the ground #sixthunionfitness #personaltrainer #fitnesscoach #fitnessmotivation #transformation #fitfam #denverfitness #theamazing12denver #roguefitness #repfitness #iamnobull #fitdad #fitmom #powerlifting #crossfit #weightlifting #health #family #results #goals #fitness
16
1
Who do you see when you look in the mirror...? #sixthunionfitness #personaltrainer #fitnesscoach #fitnessmotivation #transformation #fitfam #denverfitness #theamazing12denver #roguefitness #repfitness #iamnobull #fitdad #fitmom #powerlifting #crossfit #weightlifting #health #family #results #goals #fitness
21
1
KEITHHH! #sixthunionfitness #personaltrainer #fitnesscoach #fitnessmotivation #transformation #fitfam #denverfitness #theamazing12denver #roguefitness #repfitness #iamnobull #fitdad #fitmom #powerlifting #crossfit #weightlifting #health #family #results #goals #fitness
31
2
The Amazing 12 will challenge you both mentally and physically but not in the ways you might think. It is the monotonous day in and day out consistency. The Repetitive workouts in order to periodize and intensity cycle in a way that will produce the highest level of athletic performance possible for you body all while following a 3 phase progressive diet. So no, its not glamorous, its not flashy, its not a bunch of random chaos and super intense workouts. Its CONSISTENCY, and anyone that has ever been where you want to be will probably tell you the same. #sixthunionfitness #personaltrainer #fitnesscoach #fitnessmotivation #transformation #fitfam #denverfitness #theamazing12denver #roguefitness #repfitness #iamnobull #fitdad #fitmom #powerlifting #crossfit #weightlifting #health #family #results #goals #fitness
34
0
Start'em Young🏋️♀️ #sixthunionfitness #fitbaby #mygirl #dadlife #girldad #love #life #personaltrainer #repfitness #kettlebells #denverfitness #englewoodcolorado #atofitness #startemyoung #gymbaby
26
4
I Missed This... Week 1 of the Amazing 12 #sixthunionfitness #englewoodcolorado #denverfitness #personaltrainer #Transformationtuesday #theamazing12denver #fitnessisfun #workout #countrystrong #powerlifting #crossfit #fitfam #love #life
19
1
Guess Who is back? WE are! Now Accepting New Clients
17
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🇺🇸Thank you Veterans for your Service!🇺🇸 #sixthunionfitness #USA #memorialday #murph #murphchallenge #personaltrainer #atofitness #crossfit #theamazing12denver #denverfitness #thankyouforyourservice
22
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| WE are here for YOU 👊| Free Training/ Nutrition for ALL Looking for help with your at home workouts and/or nutrition? Take advantage of our Mobile app for FREE! 🖤 We will be giving out FREE access to a Personalized Training and Nutrition Program until this Pandemic has ended 🖤 DM to get started. or visit www.sixthunionfitness.com/athomeprogram #Sixthunionfitness #freetraining #onlinetraining #onlinenutrition #theamazing12 #communityservice #denverfitness #loveeachother #family #fitness #coronavirus2020 #atofitness #personaltrainer
22
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| WE are here for YOU 👊| Free Training/ Nutrition for ALL Looking for help with your at home workouts and/or nutrition? Take advantage of our Mobile app for FREE! 🖤 We will be giving out FREE access to a Personalized Training and Nutrition Program until this Pandemic has ended 🖤 DM to get started. or visit www.sixthunionfitness.com/athomeprogram #Sixthunionfitness #freetraining #onlinetraining #onlinenutrition #theamazing12 #communityservice #denverfitness #loveeachother #family #fitness #coronavirus2020 #atofitness #personaltrainer
21
1
Who says you cant get results while training at home? Not only has Chris followed his at home Training and Nutrition Program but he has managed to PROGRESS in the process. Almost all of his lifts have gone up, Body Fat% has dropped, and has even added some lean muscle mass. Sooo proud of you my friend keep up the great work💪🙌 #Sixthunionfitness #theamazing12 #transformation #athomeworkouts #athomeprogram #powerlifting #bodyweightworkout #HIIT #metcon #results #personaltrainer #denverfitness #followers #fitfam #fitdad #dadbod #quarantineworkout
11
0
| WE are here for YOU 👊| Free Training/ Nutrition for ALL Looking for help with your at home workouts and/or nutrition? Take advantage of our Mobile app for FREE! 🖤 We will be giving out FREE access to a Personalized Training and Nutrition Program until this Pandemic has ended 🖤 DM to get started. #Sixthunionfitness #freetraining #onlinetraining #onlinenutrition #theamazing12 #communityservice #denverfitness #loveeachother #family #fitness #coronavirus2020 #atofitness #personaltrainer
17
1
Soooo Many people fear failure, but in actuality you learn more through failure than you ever could through success. Failure is not the enemy, quitting is. #sixthunionfitness #motivationalquotes #mikeditka #dontfearfailure #dontquite #lovemyjob #nopainnogain #getstrong #fitnessaddict #fitnessmodel #fitnessmotivation #fit #fitness #gymlife #gym #healthy #instagood #motivation #bodybuilding #lifestyle #gymlife #training #life #fitnessmodel #muscle
11
0
This guy right here!!! 💪 Matt Thibodeau is not only an incredible friend and client, but he is also a great financial advisor. These scary times are made much more comforting knowing that I have someone looking out for the best interest of both my business and my family. If you are looking for someone to help you invest in your future in order to provide for yourself and/ or your family don't hesitate, reach out there is no time like the present. #Sixthunionfitness #northwesternmutual #invest #smallbusinessowner #success #corona #family #personaltrainer #denverfitness #atofitness #entrepreneur
4
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I know with what is currently going on in the world it is easy to fall into the every day routine just waiting for this all to be over. Challenge yourself to take action, to learn something new, to get done the things that you have been putting off. USE THIS TIME TO GROW! #sixthunionfitness # danmiller #quarantine #COVID-19 #lovemyjob #nopainnogain #getstrong #fitnessaddict #fitnessmodel #fitnessmotivation #fit #fitness #gymlife #gym #healthy #instagood #motivation #bodybuilding #lifestyle #gymlife #training #life #fitnessmodel #muscle #grow #learn #adapt
11
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Motivation is 🐂💩! #sixthunionfitness #quarantine2020 #athomeworkouts #lovemyjob #nopainnogain #getstrong #fitnessaddict #fitnessmodel #fitnessmotivation #fit #fitness #gymlife #gym #healthy #instagood #motivation #bodybuilding #lifestyle #gymlife #training #life #fitnessmodel #muscle
24
3
Meet Our New Online Coach😍 Starting Thursday Sixth Union Fitness will be opening up availability to take on new Online Personal Training and Nutrition Clients in Addition to our current client base. Message us for details and to reserver your space. Sixth Union Fitness #sixthunionfitness #onlinetraining #onlinenutrition #quarantine2020 #gymbaby #fitdad #fitmom #denverfitness #personaltrainer #fitnesslifestyle #dadlife
9
1
#sixthunionfitness #motivation #maketime #quarantine2020 #motivationalmonday #motivationalquotes #transformationtuesday #fitness #love #life #try #takeaction #personaltrainer #denverfitness #fitdad #fitmom
6
0
You Have More Than Enough Time... #sixthunionfitness #motivation #motivationalmonday #motivationalquotes #workout #fitness #love #life #try #takeaction #personaltrainer #denverfitness #fitdad #fitmom #noexcuses
17
2
I Wish That You Could See Yourself... The way that I see you. As the Successful, Caring, Brilliant, and Hilarious Man, and Best friend that you are. I wish you could see your innate ability to make others feel important. I wish you could see how much my day changes for the better when you come in to the gym. I wish you could feel just how meaningful your support has been over the years. I wish you could see just how much you have helped me grow into a better friend, husband, father, and man. But most of all... I wish that you could see you the way I see you... Love, Your Trainer #sixthunionfitness #mywish #lovemyjob #bestfriend #missmyfriends #quarantine2020 #nopainnogain #getstrong #chestday #fitnessaddict #fitnessmodel #fitnessmotivation #fit #fitness #gymlife #gym#healthy #instagood #motivation #bodybuilding #lifestyle #gymlife #training #life #fitnessmodel #muscle #powerlifting
17
0
✈️We're Just Sitting Out Here Watching Airplanes...🎶 #sixthunionfitness #fitfam #fitdad #babiesofig #myworld #love #life #family #personaltrainer #denvercolorado #denverfitness #Dadbod #watchingairplanes #thegoodlife #summertime #fire
11
0
🖤Dad Life🖤 #sixthunionfitness #fitfam #fitmom #babiesofig #myworld #love #life #family #bernesemountaindog #dogsofig #denvercolorado
17
0
The Dad Life🙌 #sixthunionfitness #fitfam #fitdad #dadbod #dadswithtattoos #babiesofig #myworld #love #life #family #bernesemountaindog #dogsofig #denvercolorado
20
2
🌍My World 🌍 #sixthunionfitness #fitfam #fitmom #babiesofig #myworld #love #life #family #bernesemountaindog #dogsofig #denvercolorado
27
1
Being your Dad has been single best gift I have ever received 😘 #sixthunionfitness #dadlife #dadbod #fitfam #love #life #colorado #family #myworld #daddysgirl #babiesofig
16
5
I Wish That You Could See Yourself... The way that I see you. As the Beautiful, Caring, and Hilarious, Woman, Wife, Mother, and Best friend that you are. I wish you could see how your energy can fill the room. I wish you could feel what it is like to have someone care for you the way that you care for me. I wish you could hear the way your husband lights up when talking about you, and the way your kids cant get enough of you. But most of all... I wish that you could see you the way I see you... Love, Your Trainer Kerri Dowling Broker at EXIT Realty #imissmyfriends #sixthunionfitness #mywish #lovemyjob #bestfriend #legday #strong #legworkout #fitnessaddict #fitnessmodel #fitnessmotivation #fit #fitness #gymlife #gym #fitmom #healthy #instagood #motivation #bodybuilding #lifestyle #gymlife #training #life #fitnessmodel #muscle
5
0
[ If you cant stop thinking about it, don't stop working for it. ] #sixthunionfitness #mywish #lovemyjob #nopainnogain #getstrong #fitnessaddict #fitnessmodel #fitnessmotivation #fit #fitness #gymlife #gym #healthy #instagood #motivation #bodybuilding #lifestyle #gymlife #training #life #fitnessmodel #muscle
15
0
I Hope This Brightens Your Day 🐅 #sixthunionfitness #denverfitness #quarantine2020 #athomeworkouts #bodyweightworkout #theamazing12 #tagafriend #workoutpartner #onlinetraining #atofitness #betterthanyeaterday #transformationtuesday #squadgoals #humpday
15
0
☘️☘️Happy St. Patrick's Day☘️☘ #sixthunionfitness #stpatricksday #luckoftheirish #fitness #personaltrainer #denvercolorado #fitfam #luckycharm
15
0
☘️☘️Happy St. Patrick's Day☘️☘ #sixthunionfitness #stpatricksday #luckoftheirish #fitness #personaltrainer #denvercolorado #fitfam #luckycharm
19
5
I Wish That You Could See Yourself... The way that I see you. As the Driven, Caring, and Supportive, Man, Husband, Father, and Best friend that you are. I wish you could see how hard you work when you come to the gym, I wish you could see the way your wife speaks about you (especially when you have to go on business trips), and the way your kids admire you and mimic what you do. I wish you could see the example that you set for them as they watch you train. But most of all... I wish that you could see you the way I see you... Love, Your Trainer #sixthunionfitness #mywish #lovemyjob #bestfriend #nopainnogain #getstrong #shoulderworkout #fitnessaddict #fitnessmodel #fitnessmotivation #fit #fitness #gymlife #gym #healthy #instagood #motivation #bodybuilding #lifestyle #gymlife #training #life #fitnessmodel #muscle
6
0
Whatever it is that you want to do or achieve, just get started, take action. Do what the majority of people won't......try Tony Robbins #sixthunionfitness #motivation #motivationalmonday #motivationalquotes #tonyrobbins #fitness #love #life #try #takeaction #personaltrainer #denverfitness #fitdad #fitmom
21
1
Make Your Fitness Fun, and the Results will follow. |The PM Amazing 12 Transformation - Week 4| #theamazing12 #sixthunionfitness #squadgolas #friday #results #fridayafternoonclub #powerlifting #rambo #millitaryfitness #fitnessisfun #transformation #family #fitfam #personaltrainer #denverfitness
14
0
Denver Skyline Sunset - pic taken from the top of The Source Hotel #sourcehotel #denver #fitness #personaltrainer #sixthunionfitness #love #getoutside #sunset #colorado #summertime #amaturephotographer #enjoythelittlethings
8
0
Unfortunately this is why most New Year Resolutions fail... Especially pertaining to fitness. We start out hot out of the gates ramping up exercise from a couple times a week to 5 or more days, and eating healthy really only becomes eating less which drops even more calories. Before you know it a month or two in you have dropped your 10 pounds while in the background the real problem starts to build... Your Central Nervous System CNS has had enough! It can't handle the lack of calories and the physical exertion that you are placing on it so it begins to slow you down. It slows your metabolism, kills your motivation/ energy, and lowers your immune system. Then just like that Flu season hits, you catch a cold and are out for a week. Any motivation you had left is now gone because of the noticeable regression in what you feel like you can do in the gym not to mention the weight is slowly coming back on... Does this sound familiar? Maybe someone you know? Just like anything in life you need to have a plan. More importantly a plan that makes sense and that can adapt to the stresses placed on the body. A good place to start would be to find out how many pounds you can expect to lose or gain per week then from that figure out how many weeks or months it would take to get there. Im sure like most it will be further out that we would like and will require consistency, frequency, and discipline to create the habit. Motivation will only get you so far. We are always here to help, don't hesitate to reach out if you have questions, or need help creating a plan. #theamazing12 #sixthunionfitness #motivation #results #consistency #powerlifting #newyearsresolutions #loveyourbody #fitnessisfun #transformation #family #fitfam #personaltrainer #denverfitness
12
2
Its the most wonderful time of the year! Denver Skyline Sunset - pic taken from the top of The Source Hotel #sourcehotel #denver #fitness #personaltrainer #sixthunionfitness #love #getoutside #sunset #colorado #summertime #amaturephotographer #enjoythelittlethings
20
0
my lil gym baby rocking the Chuckie T's 😎 #sixthunionfitness #chucktaylor #converse #gymbaby #fitbaby #babiesofig #love #girldad #spotter #personaltrainer #atofitness #denver # #fitness #fitfam #babyweights #humpday
9
0
We all do it... myself included... so what is the bullshit story you keep telling yourself that is keeping you from who you want to be? #sixthunionfitness #denver #wolfofwallstreet #motivationalquotes #fitnessmotivation #goals #results #atofitness #personaltrainer #lifeslessons #lifecoach #bethebestversionofyou #life
16
1
| This is what 59 years old looks like on the Amazing 12 & Its only Week 6! | 💪 #theamazing12 #sixthunionfitness #transformationtuesday #motivation #fitness #weightlifting #ageisjustanumber #dadbod #results #fitfam #goals #atofitness
![[ If you cant stop thinking about it, don't stop working for it. ]
#sixthunionfitness #mywish #lovemyjob #nopainnogain #getstrong #fitnessaddict #fitnessmodel #fitnessmotivation #fit #fitness #gymlife #gym #healthy #instagood #motivation #bodybuilding #lifestyle #gymlife #training #life #fitnessmodel #muscle](https://scontent.cdninstagram.com/v/t51.2885-15/sh0.08/e35/p640x640/91119454_233921541321110_5456663661998882190_n.jpg?_nc_ht=scontent.cdninstagram.com&_nc_ohc=sanBal3wUZcAX_JLqwE&oh=896432453faf68ed53d4fdc7bd204cc8&oe=5F0458A5)
