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✨✨✨ #fitnessgoals #sixthunionfitness #newyearsresolution #amazing12 #fitness #love #denverfitness #cardio #healthylifestyle #fitnessmotivation
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CYBER-MONDAY Deals EXTENDED to 12/7 @ Sixth Union Fitness
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Sixth Union Fitness CYBER-MONDAY Deals
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💥💥Don't Miss Out on the Lowest Price EVER for The Amazing 12 Transformation Program💥💥 50% OFF - Available Black Friday. Limited Spaces Remain for the Next Program Reserve Your Spot Today.
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Snow day?! What better reason to switch things up. Make sure to check out our Black Friday deal going on this week! #snowday #denverfitness #sixthunionfitness #blackfriday #personaltrainer #fitness #fitdad #postpartumfitness #fitmom #outdoorfitness #transformationprogram
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Remember what you say to her... She listens. She watches. She thinks you are beautiful. Stop telling her you are on a diet. She listens when you say you are fat, ugly or when things are wrong.. as you cry, swear, step on the scale every single day and maybe several times a day and speak badly about yourself. Because in her eyes she will one day remember.. The perfume you wore. The days out to the cinema. Having snowball fights in winter. Picnics in the summer holidays. How you lovingly braided her hair. NOT the fat stomach, the cellulite, the stretchmarks that you see, or how awful you feel after a cheat day or a day you missed the gym. Change your words to eating healthy and eating nutritious food, exercising to be stronger and healthier instead of diet diet diet and using exercise to punish your body. Because she is listening. She is watching. She is taking it all in. And she will remember... everything 💕 #fitnessmotivation #loveyourself #youareamazing #atofitness #love #postpartumfitness #momlife #sixthunionfitness #positivity #fitmom #inspiration #denverfitness #girlmom #healthylifestyle
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LEG DAY! 6 months postpartum and slowly getting my strength back 💪🏼 DM for private training and semi-private training sessions 🏋️♀️ #postpartumfitness #fitmom #6monthspostpartum #love #fitnessmotivation #legday #denverfitness #personaltrainer #sixthunionfitness #atofitness
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20.1...AND... 20.2! ...in the same workout!! What was @_michael_sutton_ thinking?! #fitnessmotivation #denverfitness #weightlifting #personaltrainer #roguefitness #postpartumfitness #atofitness #crossfit #love #olympicweightlifting #fitness
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Pretty Much Every Day at the gym...😂 @concretelemon @hayesplowman @shannisutton @ato_fitness @sixth.union.fitness
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🔹Make small efforts everyday 🔹Be patient with the process 🔹Focus on the path, not the destination #challengeyourself #fitnessmotivation #sixthunionfitness #personaltrainer #fitness #denverfitness #weightlifting #fitfam #healthylifestyle #atofitness
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🤣Never a dull moment with this crew💪🏽 @matt.rihtar @jdowling4210 @coloradoaz8 . . . . . #dontwishjustdo #bisfortheguys #curlsforthegirls #swollmates #dadbod #ilovemyjob #sixthunionfitness #atofitness #denverfitness #personaltrainer #humpday #fitnessmotivation #fitmom #lift #life #love #fitness #teamworkout
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#Repost @_michael_sutton_ with @get_repost ・・・ My #womencrushwednesday will forever go out to this little firecracker! Pumping those little meat sticks like her life depends on it 🚴🏽♀️😂 Love you boo @shannisutton . . . . . #breckenridgecolorado #vailpass #fall #toyotatundra #personaltrainer #fitmom #dadbod #sixthunion #sixthunionfitness #getoutdoors #nobaby #nodog #colorado #weekendgetaway #entrepreneurlife
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With limited equipment and time it’s still possible to get a good workout in! 100 Kettlebell Squats 100 push ups (w/ 20lb weight vest) 100 TRX rows (not videotaped) 100 Kettlebell deadlifts #fitnessmotivation #denverfitness #motivation #fitfam #love #sixthunionfitness #humpday #fitness #postpartumfitness #personaltrainer #homeworkout
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The last 3 weeks have been so hard to pack her up and go to the gym. She’s a wiggle worm and most days I just end up leaving 20 minutes into a workout. So today we did things differently. #athomeworkout #momlife #love #csection #postpartumfitness #sixthunionfitness #momlife #fitfam #fitnessmotivation #personaltrainer #denverfitness #bernesemountaindog #fitmom
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Happy birthday @jdowling4210 !!! Never to old for rope climbs. So proud of you! 💪🏼 #fitfam #happybirthday #fitness #ropeclimb #strengthtraining #roguefitness #personaltrainer #atofitness #sixthunionfitness #denverfitness #fitnessmotivation
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🖤🖤🖤 #fitnessmotivation #sixthunionfitness #love #motivation #justdoit #fitfam #neverstoplearning #fitness #cardio #atofitness #healthylifestyle #denver #personaltrainer #denverfitness
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Dad life 🥰 #fitfam #poolday #fitdad #dadlife #fitness #sixthunionfitness #loveher #denverfitness #love #fitnessmotivation #daddysgirl #4monthsold #colorado
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Huckleberry and his brother(Toby) and sister(Juliette) turn 2 today!! #nationaldogday #birthdayboy #bernesemountaindog #love #bernesepuppy #colorado #gymdog #fitfam
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A year ago today we found out we were going to be parents. From that day on we talked about who you’d be. Now we know! The sweetest little girl who has the best giggle that turns into a high pitched squeak. We love you so much Ry 🥰 💗Happy 4 months Rylynn💗 #4monthsold #postpartumfitness #momlife #sixthunionfitness #fitfam #love #teethingbaby #rollingover #loveher #dadlife #sweetgirl #postpartum #stopgrowingupsofast
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✨Happy Monday✨ #mondaymotivation #fitness #keepgoing #sixthunionfitness #denverfitness #fitnessmotivation #goals #healthylifestyle #atofitness #coloradofitness #fitfam
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#repost @coloradoaz8 @jdowling4210 Workout with your trainer they said. It will be fun they said 🤪. In all seriousness, Michael Sutton is the best out there. He motivates, supports, and cares....all the best qualities your trainer could have. Thank you for the great workout today! #fitnessmotivation #legday #boxjumps #sixthunionfitness #fitfam #hiitworkout #atofitness #personaltrainer #denverfitness
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The gym dogs 🐾 who doesn’t love pet therapy while at the gym?! #huckleberry #sampson #besties #goldenretriever #bernesemountaindog #fitfam #fitnessmotivation #therapydogs #gymdog #denverfitness #love
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Workin on her fitness 💪🏼 #babygirl #postpartumfitness #fitnessmotivation #love #babydumbells #sixthunionfitness #love #fitness
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Everybody wants dads attention when he gets home from work 🖤 #dadlife #fitnessmotivation #fitfam #sixthunionfitness #huckleberry #bernesemountaindog #denverfitness #colorado #dadbod #love
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Before pregnancy >> 3 months postpartum. Am I where I want to be? Not yet but everyday I’m getting my strength back. Some days it feels like it’s taking forever and others I feel proud of how far I’ve come! Today was a mixture of both. When I see myself on camera it’s easy to pinpoint every flaw and compare myself to the physical shape I used to be in. Instead of sitting here having a pity party for myself.. I put on my two piece swimsuit for the first time since having my daughter and went to the pool☀️ If you don’t like what you see in the mirror are you doing something about it?? We often look for a quick fix but it takes TIME. Today I was reminded of that and I’m proud of what my body has done this past year. Plus I have an awesome little mini me who makes it all worth it 💗 #3monthspostpartum #fitfam #postpartumfitness #selflove #csectionrecovery #fitness #sixthunionfitness #weightlifting #atofitness #denverfitness #personaltrainer #roguefitness #fitmom #love #fitnessmotivation
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✔️Leg day ✔️ 4 mile run 🔹Going to feel it tomorrow 💪🏼 #fitnessmotivation #atofitness #sixthunionfitness #denverfitness #strengthtraining #fitfam #legday #personaltrainer #rogue #fitness #strengthmatters #colorado
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✨✨✨ #fitnessmotivation #workhard #healthylifestyle #denverfitness #goals #personaltrainer #cardio #mondaymotivation #setgoals #atofitness #sixthunionfitness #fitfam
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Even trainers need a trainer! Love when I get to train my husband. Good luck walking tomorrow 💪🏼 #fitnessmotivation #legday #fitfam #personaltrainer #denverfitness #sixthunionfitness #motivated
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We’re in control of our success! If you don’t take chances you will never know what you’re capable of. #takechances #fitnessmotivation #sixthunionfitness #encouragement #love #personaltrainer #entrepreneur #fitfam #denverfitness #goals
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Starting the week off right 💪🏼 #tuesdaymotivation #powerlifting #sixthunionfitness #rogue #justdoit #motivation #fitness #denverfitness #personaltrainer #olympicweightlifting #fitfam
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It’s been a year since I’ve been able to deadlift this much! Slowly getting back to normal 🏋️♀️ #3monthspostpartum #sixthunionfitness #postpartumfitness #mondaymotivation #fitfam #legday #denverfitness #love #atofitness #fitmom #postpartumbody #csectionrecovery #olympicweightlifting #fitness #selflove #fitnessaddict
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🔥🔥Speed and Power🔥🔥 Our Client of the Month is none other than “THE” KIMI ROTH!! With both her summer soccer season and summer basketball season starting I couldn’t be more proud of the work she has been putting in at @sixth.union.fitness LOVE YOU @__kimmkillaa . . . . . #speedlatter #agilitytraining #personaltrainer #goals #basketballtraining #soccergirls #denver #fitnessmotivation #humpday #offseason #conditioning #transformationtuesday #sixthunionfitness #atofitness #noexcusesplaylikeachampion
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It took 9 months to grow this perfect little girl and it’s taken me 3 months postpartum to finally start feeling “normal”. After having an unexpected c-section it has taken me longer to do a lot of exercises that used to be easy!At the end of my pregnancy I didn’t know how much I weighed... mainly because I couldn’t see the scale over my baby bump🤰. I found that I had gained 45lbs. I’m only 5’0” and that 45lbs definitely affected me. Now 3 months later I’ve lost 27lbs. I don’t know if I’ll ever weigh 115 again and that’s okay! Im proud of what I’ve accomplished in 3 months especially after having a c-section. If you’re about to be a new mom or just had a baby... don’t put to much pressure on yourself to “bounce back.” Remember your body just went through a huge transformation. Enjoy every minute because it all flys by way to fast! #csection #csectionrecovery #selflove #postpartumbody #love #fitmom #fitnessmotivation #transformation #fitfam #momlife #womenshealth #denverfitness #sixthunion #3monthspostpartum
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If you are struggling with staying consistent and making healthy choices try making small changes. This week try drinking more water. Eliminate one or two of your sugary drinks for a glass of water everyday. At the end of the week you can celebrate by having a glass of wine 😉 After that.. get back to it! 💪🏼 #workhard #mondaymotivation #denverfitness #fitfam #atofitness #sixthunionfitness #dadbod #healthylifestyle #drinkyourwater #fitnessmotivation #olympicweightlifting
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TGIF!!! Don’t #WISH you would or could just #DO take action today and reap the rewards tomorrow!!! . . . . . #fitnessmotivation #friday #sixthunionfitness #atofitness #denvercolorado #results #teamworkout #groupfitness #crossfit #wallball #wishdo #transformation #metcon #amazing12 #npe #livelovelift #mywhy #personaltrainer #dadbod #fitmom @sixth.union.fitness @ato_fitness @azaan506 @shannihernandez @_michael_sutton_
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Being a part of Sixth Union Fitness you immediately feel welcomed! These people become your lifelong friends. If you’re ready to make changes with some amazing people come check it out 🏋️♀️ #fitnessmotivation #fitfam #sixthunionfitness #cardio #strengthtraining #personaltrainer #postpartumfitness #denverfitness #colorado #olympicweightlifting
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Start your week off right 💪🏼 #mondaymotivation #sixthunionfitness #strengthmatters #personaltrainer #denverfitness #colorado #fitfam #rogue #strengthtraining #fitness #postpartumfitness #entrepreneur #atofitness #olympicweightlifting
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My forever loves 🖤 my loves forever 🌎 #sundayfunday #familynights #love #movienight #colorado #lovethem #fitfam #postpartum #dadbod #denvercolorado #summernights #fitness #bernesemountaindog
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The best workout buddy 🐶 #huckleberry #gymdog #fitness #sixthunion #bernesmountaindog #atofitness #roguefitness #powerlifting #cardio #denverfitness #fitfam #colorado #postpartumfitness
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A much needed weekend getaway🏔 #fathersday #fitfam #love #mondaymotivation #fitcouple #sixthunionfitness #colorado #denverfitness #breckenbridge #weekendgetaway #summertime #fitnessmotivation #fitness
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#dadlife meal prepping while holding Rylynn because she wouldn’t stop crying unless she was held 🤷🏽♀️ #noexcuses #7weeksold #denverfitness #sixthunion #mealprep #healthylifestyle #dadgoals #tuesdaymotivation #love #fitfam #fitnessmotivation #roguefitness #wouldnthaveitanyotherway
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Another Murph in the books 🇺🇸 ”Murph” named after Lt. Michael Murphy who was killed in Afghanistan June 28th 2005 *With a weight vest 1 mile run 300 squats 200 push ups 100 pull ups 1 mile run #memorialday #usa #murph #crossfit #fitness #denverfitness #sixthunionfitness #atofitness
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#sixthunion #wednesdaymotivation #hiit #strengthtraining #entrepreneur #fitnessmotivation #atofitness #denverfitness #personaltrainer #powerlifting #fitnessgoals
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Getting cardio done while she naps! #sixthunion #denverfitness #noexcuses #fitnessmotivation #postpartumfitness #fitfam #cardio #fitness #colorado #love #fitmom #healthylifestyle
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THIS is why we don’t skip the Veggies!🥬🥦🥒 Be mindful of how you are fueling your body! #atofitness #healthyfood #eatyourfruitsandveggies #macros #rpstrength #npcbikini #npccolorado @sixth.union.fitness @ato_fitness @_michael_sutton_ @shannihernandez
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#realtalk I don’t typically like to post about my feelings, and will never ask for sympathy. This post is for anyone struggling with “body love” and self appreciation. Like many of my clients.. It’s a struggle every single day when I look in the mirror to appreciate my body and the way it looks. I know that there will be season of growth and seasons of regression however it is natural to focus on all the little areas that “could be better”,and thoughts “if only I was built differently”. Despite what anyone tells me I this is “my body” (for a couple days 😒) after 12 weeks of weights, diet, cardio and an hour long “pump up💪🏼” work out after dehydrating and carb loading and yet I still find myself uncomfortable with sharing this with anyone because of the inability to truly love my body. Like many of my clients I am in a constant battle to shift my way of thinking from pessimism and negativity to that of #love #gratitude and #appreciation. After all that is what #sixthunionfitness really stands for. If you’re like me, regardless of the shape your body is in, just know that good or bad this is only one season of your life and there is someone out there that feels exactly the way you do if not worse. Don’t be too quick judge, or assume that just because someone looks “fit” that it means that they are happy or have it all figured out. If you shift your focus to who you are, rather than what you are, I promise the Fitness will take care of itself. #denverfitness #sixthunion #nikemetcon #powerlifting #atofitness #entrepreneur #fitnessmotivation #healthylifestyle #strengthmatters #colorado #fitfam #personaltrainer #fitness #rogue #olympicweightlifting #motivated
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Loving this nice weather!! #redrocks #colorado #getoutside #denverfitness #sixthunion #fitness #cardio #fitcouple #fitfam #motivated
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Take advantage of this nice weather and get outside for a quick workout 🏋️♀️ #fitnessmotivation #colorado #sixthunion #denverfitness #atofitness #mondaymotivation #fitfam #goals #transformation #getoutside
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I cant imagine what these kids experienced the other day! Praying for Kendrick’s family and all those affected by this tragedy 🙏🏼
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Today was one of those days where I kept making excuses not to workout. Blamed it on the things I still needed to get done, the weather, crying baby, lack of sleep, blah blah. I convinced myself that I didn’t have time! I started feeling guilty for making excuses and got my butt to the gym. If I want to see progress then I need to make it a priority everyday. Now I can spend the rest of this rainy day snuggling with my sweet girl💗 #fitnessmotivation #fitfam #makeitapriority #sixthunion #postpartumfitness #love #colorado #denverfitness #fitnessgoals #momlife #healthlifestyle #fitness
