• INTERNATIONAL YOGA DAY! . Thank you to our wonderful yogis and teachers for jumping into the virtual world of online yoga over the last few months. It has been truly wonderful to keep connecting and practicing with our amazing community! ✨ . Lokah Samastah Sukhino Bhavantu . 🖤🧡💛❤️💚💙🤎 . #yoga #yogacommunity #yogastudio #yogahaven #internationalyogaday
    52 0
    INTERNATIONAL YOGA DAY! . Thank you to our wonderful yogis and teachers for jumping into the virtual world of online yoga over the last few months. It has been truly wonderful to keep connecting and practicing with our amazing community! ✨ . Lokah Samastah Sukhino Bhavantu . 🖤🧡💛❤️💚💙🤎 . #yoga #yogacommunity #yogastudio #yogahaven #internationalyogaday
  • Thursdays Online Schedule 💫 8am Online yogahaven Flow with Nikki Portman // 12pm Online yogahaven Basics with Mike Kinsey // 6.15pm Online yogahaven 360 with Charlie Haslam // 8pm Online Yin & Mediation with Teresa McCreesh You can book via our website www.yogahaven.co.uk or the MindBody App ⭐️
    33 3
    Thursdays Online Schedule 💫 8am Online yogahaven Flow with Nikki Portman // 12pm Online yogahaven Basics with Mike Kinsey // 6.15pm Online yogahaven 360 with Charlie Haslam // 8pm Online Yin & Mediation with Teresa McCreesh You can book via our website www.yogahaven.co.uk or the MindBody App ⭐️
  • Thursdays live streaming schedule 💫 ‪ 8am Online yogahaven Flow with Nikki Portman @nikkiportman_ • • ‬ ‪12pm Online yogahaven Basics with Mike Kinsey‬ @mike_kinsey_yoga • • ‪ 6.15pm Online yogahaven 360 with Charlie Haslam‬ @charlie_haslam • • ‪ 8pm Online Yin & Mediation with Teresa McCreesh @tmccreesh ‬ • • Book via our website or the MindBody App! See you on the mat 🌟 #yoga #yogahaven #yogaonline #onlineyogaclasses #yogapractice #yogaforall #yogi #yogastudio
    41 2
    Thursdays live streaming schedule 💫 ‪ 8am Online yogahaven Flow with Nikki Portman @nikkiportman_ • • ‬ ‪12pm Online yogahaven Basics with Mike Kinsey‬ @mike_kinsey_yoga • • ‪ 6.15pm Online yogahaven 360 with Charlie Haslam‬ @charlie_haslam • • ‪ 8pm Online Yin & Mediation with Teresa McCreesh @tmccreesh ‬ • • Book via our website or the MindBody App! See you on the mat 🌟 #yoga #yogahaven #yogaonline #onlineyogaclasses #yogapractice #yogaforall #yogi #yogastudio
  • What’s coming up next on our live schedule today 💫 ‪ 10am Online yogahaven Fusion with Charlie Hasla‬m @charlie_haslam ‪ • 5pm Online yogahaven Fusion with Jamie Meek‬ @jamieray_yoga ‪ • 6.15pm Online Yin Yoga & Nidra with Zak Mia‬h ‪ • 7.15pm Online Pregnancy Yoga with Teresa McCreesh‬ @tmccreesh • You can book via our website www.yogahaven.co.uk or the MindBody App ⚡️
    34 0
    What’s coming up next on our live schedule today 💫 ‪ 10am Online yogahaven Fusion with Charlie Hasla‬m @charlie_haslam ‪ • 5pm Online yogahaven Fusion with Jamie Meek‬ @jamieray_yoga ‪ • 6.15pm Online Yin Yoga & Nidra with Zak Mia‬h ‪ • 7.15pm Online Pregnancy Yoga with Teresa McCreesh‬ @tmccreesh • You can book via our website www.yogahaven.co.uk or the MindBody App ⚡️
  • Black lives matter. We want to use our voices to speak up, but we also want to listen and to learn. Our hearts are aching and we feel compassion and solidarity. We will graciously accept our shortcomings and do better. We’ve put a link in our bio containing ways we can all help. Sharing this beautiful art by @mongequentin
    95 2
    Black lives matter. We want to use our voices to speak up, but we also want to listen and to learn. Our hearts are aching and we feel compassion and solidarity. We will graciously accept our shortcomings and do better. We’ve put a link in our bio containing ways we can all help. Sharing this beautiful art by @mongequentin
  • 💫ONLINE SACRED FLOW YOGA FULL MOON RITUAL WORKSHOP💫 Join Jamie and Fiongal at 20:00-21:45 Friday 5th June ONLINE via Zoom £10 for Members £15 for Non-Members 🌕 To honour each full moon throughout the year, Jamie Ray Yoga and Fiongal – founder of The Wellness Foundry – have curated a series of special and heartfelt Full Moon Ceremonies and sacred sound meditations. The circle will meet monthly in conjunction with the lunar cycles, continuing on Friday 5th of June ✨ The event is divided into 2 parts: Jamie will guide us through a nurturing flow sequence: we will link the moon’s influence of reflection and receptivity with a sense of grounding and support from the earth beneath. By holding the poses for longer we are able to connect the body to the breath on a deeper level. During the practice, Fiongal will be offering distant Reiki healing. Afterward, Fiongal will lead us through a powerful visualization and sound bath śvasāna to unite us with the moon’s energies. Using the meditation, we’ll journal our insights and understandings to uncover how best to move forward. He will then offer a special group Tarot reading, unveiling the collective energies of the month ahead so that you can navigate the most abundant path. WHAT TO BRING: Please wear comfortable clothing for your asāna practice A bottle of water Notepad and pen A pillow and blanket Candles and incense/room fragrance (optionals)
    37 0
    💫ONLINE SACRED FLOW YOGA FULL MOON RITUAL WORKSHOP💫 Join Jamie and Fiongal at 20:00-21:45 Friday 5th June ONLINE via Zoom £10 for Members £15 for Non-Members 🌕 To honour each full moon throughout the year, Jamie Ray Yoga and Fiongal – founder of The Wellness Foundry – have curated a series of special and heartfelt Full Moon Ceremonies and sacred sound meditations. The circle will meet monthly in conjunction with the lunar cycles, continuing on Friday 5th of June ✨ The event is divided into 2 parts: Jamie will guide us through a nurturing flow sequence: we will link the moon’s influence of reflection and receptivity with a sense of grounding and support from the earth beneath. By holding the poses for longer we are able to connect the body to the breath on a deeper level. During the practice, Fiongal will be offering distant Reiki healing. Afterward, Fiongal will lead us through a powerful visualization and sound bath śvasāna to unite us with the moon’s energies. Using the meditation, we’ll journal our insights and understandings to uncover how best to move forward. He will then offer a special group Tarot reading, unveiling the collective energies of the month ahead so that you can navigate the most abundant path. WHAT TO BRING: Please wear comfortable clothing for your asāna practice A bottle of water Notepad and pen A pillow and blanket Candles and incense/room fragrance (optionals)
  • ONLINE RESTORATIVE WORKSHOP with Emily Halton ✨ Saturday 23rd May 6:30pm – 7:45pm ONLINE via Zoom £10 for members £15 for non-members ✨ How many of you are feeling anxious or stressed? Maybe lockdown has you working harder than you ever have before or maybe just can’t sleep. Regular yoga practice as we all know is crucial to our wellbeing and doing a strong practice is great for our fitness levels and mindset but what about slowing it all right down? Restorative Yoga sessions allow the body to slow down and relax with a small number of asanas. Each pose is held for longer than in conventional classes, so a session may consist of only four to six asanas. In the studio, we would normally use bolsters and bricks but because you can do this in the comfort of your own bedroom or lounge without the camera on you can get creative with your props and wear your pj’s!! You’ll need 3 or 4 pillows and a quilt plus some hardback books to use as blocks to ensure the body is fully supported and to allow the muscles to relax. A better night’s sleep is guaranteed and this is highly recommended for people who feel close to burnout. Book via our website or the MindBody App ✨
    18 0
    ONLINE RESTORATIVE WORKSHOP with Emily Halton ✨ Saturday 23rd May 6:30pm – 7:45pm ONLINE via Zoom £10 for members £15 for non-members ✨ How many of you are feeling anxious or stressed? Maybe lockdown has you working harder than you ever have before or maybe just can’t sleep. Regular yoga practice as we all know is crucial to our wellbeing and doing a strong practice is great for our fitness levels and mindset but what about slowing it all right down? Restorative Yoga sessions allow the body to slow down and relax with a small number of asanas. Each pose is held for longer than in conventional classes, so a session may consist of only four to six asanas. In the studio, we would normally use bolsters and bricks but because you can do this in the comfort of your own bedroom or lounge without the camera on you can get creative with your props and wear your pj’s!! You’ll need 3 or 4 pillows and a quilt plus some hardback books to use as blocks to ensure the body is fully supported and to allow the muscles to relax. A better night’s sleep is guaranteed and this is highly recommended for people who feel close to burnout. Book via our website or the MindBody App ✨
  • Want something to look forward to? 🌺 There are a few places left on our @yogahaven_teach yoga Teacher Training 🧘 courses beginning in September 🌾 including our weekend-based course in Birmingham! Calling all aspiring yoga teachers in the Midlands! 🤸‍♂️ Link in bio for more info or email sam@yogahaven.co.uk 📧
    16 0
    Want something to look forward to? 🌺 There are a few places left on our @yogahaven_teach yoga Teacher Training 🧘 courses beginning in September 🌾 including our weekend-based course in Birmingham! Calling all aspiring yoga teachers in the Midlands! 🤸‍♂️ Link in bio for more info or email sam@yogahaven.co.uk 📧
  • Join our wonderful teacher Matt Mulcahy this weekend for an ONLINE DESK DETOX WORKSHOP FOR FUNCTIONAL YOGA WFH! 💫 Saturday 16th May 💥 2pm-3:30pm ONLINE via Zoom £10 for members £15 for non-members 💥 Functional Yoga for ‘Work From Home’ Bodies For many of us, we’ve set up our desk in the comfort of our own home. Whilst this way of working can be practical, habits like poor posture and lack of movement can lead to unnecessary tension and stress in the body. In this workshop, you’ll be guided through a sequence aimed at releasing tension in the neck, shoulders, and upper back, plus a wrist care routine to ease the repetitive strain. To maintain the health of your spine, you’ll strengthen the back of the body and take your hips through both active and passive ranges of motion, combatting the stressors from a day of sitting. Simple breathing and meditation exercises will be woven throughout, to ease the stress of adapting to this new way of living. This workshop will give you simple, accessible, and easy-to-understand tools that you can do anywhere, anytime. An aftercare package of 3 x short audio classes will be provided. Book now via our website or the MindBody App! ✨
    23 2
    Join our wonderful teacher Matt Mulcahy this weekend for an ONLINE DESK DETOX WORKSHOP FOR FUNCTIONAL YOGA WFH! 💫 Saturday 16th May 💥 2pm-3:30pm ONLINE via Zoom £10 for members £15 for non-members 💥 Functional Yoga for ‘Work From Home’ Bodies For many of us, we’ve set up our desk in the comfort of our own home. Whilst this way of working can be practical, habits like poor posture and lack of movement can lead to unnecessary tension and stress in the body. In this workshop, you’ll be guided through a sequence aimed at releasing tension in the neck, shoulders, and upper back, plus a wrist care routine to ease the repetitive strain. To maintain the health of your spine, you’ll strengthen the back of the body and take your hips through both active and passive ranges of motion, combatting the stressors from a day of sitting. Simple breathing and meditation exercises will be woven throughout, to ease the stress of adapting to this new way of living. This workshop will give you simple, accessible, and easy-to-understand tools that you can do anywhere, anytime. An aftercare package of 3 x short audio classes will be provided. Book now via our website or the MindBody App! ✨