Drumalane is fully booked this evening. I have a waiting list in case of cancellations. See you later at 7pm 😊 
Yoga in Drumalane is fully booked for this evening, if anyone would still like to join I can take names for a waiting list and let them know if there is a cancellation. I'll see you at 7pm 😁 
This is the best news I have all year! Yoga in Drumalane is back starting next Thursday 17th June 7pm 😊 As numbers are limited, booking is essential, please pm me if you would to join and everyone is welcome 🙏🕉 
Zoom Online Beginners Yoga - Thursdays 7pm All are welcome, book online on my website or pm 🙏🧘♂️ 
I'm missing these backbending workshops at kranti yoga. It looks like torture but it feels good to open up the back and undo the damage of sitting all day at a computer. 
My first yoga teacher qualification, it's been 4 years already and each year has been different. I'm grateful for everyone that came to at least one of my classes in the past 4 years and I hope there will be many more 🙏 🧘♂️ 🕉 
I might look a bit silly with my headset but I think it's important for you to hear me clearly during an online class. I've attended classes where it's very difficult to hear the instructor, especially if they are just using their laptop mic and they turn to face the side and their voice isn't going towards the mic. I've used a few different headsets and microphones and listened back and this one is very clear. I also use a big screen so I can see you clearly and a good quality camera so you can see me clearly. You can join my Thursday 7pm beginners class and I have availability for one to one private classes, please get in touch 🤸 🧘 🙏 🕉 
What is Yoga? Yoga can mean many things to many people. The best way I can describe it is if the human body had a maintenance manual, yoga would be the closest thing to it. Just like you have to service your car to keep it in an optimal running condition, yoga would be the body's daily maintenance. I could also describe yoga as a set of tools to help you work with yourself. What would I recommend to new beginners to help themselves? I would say to practice Surya Namaskara A & B over and over again. The Ashtanga version is the best in my opinion but you can do any version or make your own. Even after 1000 repetitions you will learn something new about yourself and about the practice. I've put in the inhales and exhales in the image, 10 total movements each one moving with an in or out breath (holding downward facing dog for 5 in and outs). Starting and ending in the same position (samastitihi). 
19 Things Yogis Want You To Know About Yoga https://www.doyou.com/19-things-yogis-want-you-to-know-about-yoga-76159