• DR. HARTER BOTANICALS | Why does our skin get extra dry in the winter? One reason this can happen is because of a drop in humidity in the air during the winter months which causes the water in our skin to evaporate at a faster rate. You can combat dryness by staying hydrated, eating healthy fats, and applying topical nutrients such as lotions and salves. But, you don't want to lather any old lotion all over the biggest organ of your body (the skin!). What we apply topically is just as important as what we put in our mouths, because it's all getting absorbed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've been loving these salves and lip balms formulated and crafted by Dr. Kristi Harter herself. The all Organic Healing Salve features herbal allies such as lavender, plantain, arnica, calendula, yarrow, and much more 🌱 The Lip Balm leaves your lips silky smooth thanks to a special blend of 8 different oils including jojoba oil, avacado oil, and mango butter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swing by to salve up! Your skin will thank you 💋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nestspasb #healthyliving #naturalhealing #herbalmedicine #plantpower #santabarbaraliving #wellness #nestsb
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    DR. HARTER BOTANICALS | Why does our skin get extra dry in the winter? One reason this can happen is because of a drop in humidity in the air during the winter months which causes the water in our skin to evaporate at a faster rate. You can combat dryness by staying hydrated, eating healthy fats, and applying topical nutrients such as lotions and salves. But, you don't want to lather any old lotion all over the biggest organ of your body (the skin!). What we apply topically is just as important as what we put in our mouths, because it's all getting absorbed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We've been loving these salves and lip balms formulated and crafted by Dr. Kristi Harter herself. The all Organic Healing Salve features herbal allies such as lavender, plantain, arnica, calendula, yarrow, and much more 🌱 The Lip Balm leaves your lips silky smooth thanks to a special blend of 8 different oils including jojoba oil, avacado oil, and mango butter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swing by to salve up! Your skin will thank you 💋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nestspasb #healthyliving #naturalhealing #herbalmedicine #plantpower #santabarbaraliving #wellness #nestsb
  • RESOLUTION | What would 2020 be like if you finally addressed that chronic pain, lack of sleep, or gut problem that you've been dealing with? Whatever you're resolving to do this new year, let wellness be your first step in getting there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now offering comprehensive food allergy testing, cortisol level testing, hormone analysis, and much, much more! Give us a call or swing by the Nest to learn more about how we can support you in achieving your highest wellness potential in 2020! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (805) 770-2607 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nestspasb #healthyliving #naturalhealing #herbalmedicine #plantpower #santabarbaraliving #wellness #nestsb
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    RESOLUTION | What would 2020 be like if you finally addressed that chronic pain, lack of sleep, or gut problem that you've been dealing with? Whatever you're resolving to do this new year, let wellness be your first step in getting there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now offering comprehensive food allergy testing, cortisol level testing, hormone analysis, and much, much more! Give us a call or swing by the Nest to learn more about how we can support you in achieving your highest wellness potential in 2020! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (805) 770-2607 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nestspasb #healthyliving #naturalhealing #herbalmedicine #plantpower #santabarbaraliving #wellness #nestsb
  • COLLAGEN | Staff Pick! We are loving this entirely plant based 🌿 collagen boosting elixir. This herbal blend promotes our bodies natural ability to produce collagen. Collagen is what gives us strong bones, supple skin, healthy nails, and fortified connective tissue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pro Tip! Add a dose of this elixir to some sparkling water and pour over ice to make a delicious and nutritious mock-tail! 🥂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌜 Swing by the Nest to check out the full line of Elixirs 🌛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nestspasb #healthyliving #naturalhealing #herbalmedicine #plantpower #santabarbaraliving #wellness #nestsb
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    COLLAGEN | Staff Pick! We are loving this entirely plant based 🌿 collagen boosting elixir. This herbal blend promotes our bodies natural ability to produce collagen. Collagen is what gives us strong bones, supple skin, healthy nails, and fortified connective tissue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pro Tip! Add a dose of this elixir to some sparkling water and pour over ice to make a delicious and nutritious mock-tail! 🥂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌜 Swing by the Nest to check out the full line of Elixirs 🌛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nestspasb #healthyliving #naturalhealing #herbalmedicine #plantpower #santabarbaraliving #wellness #nestsb
  • B12 |MYTH: “If I eat animal products, then I don’t need to supplement with B12 because I’m getting it through my diet.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MYTH: “If I take an oral B12 supplement, then I’m definitely getting enough B12 into my body.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FACT: While it is true that animal products contain B12 and that oral supplements can be effective for some people, there are many factors that influence your body’s ability to absorb the vitamin through your gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get the WHO, WHAT, WHERE, WHEN, HOW, and WHY by clicking the link in our bio for our latest BLOG POST all about B12! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still have questions? CALL US! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now offering B12 shots for just $20! Try one today 💉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 805-770-2607 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nestspasb #healthyliving #naturalhealing #herbalmedicine #plantpower #santabarbaraliving #wellness #nestsb
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    B12 |MYTH: “If I eat animal products, then I don’t need to supplement with B12 because I’m getting it through my diet.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ MYTH: “If I take an oral B12 supplement, then I’m definitely getting enough B12 into my body.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FACT: While it is true that animal products contain B12 and that oral supplements can be effective for some people, there are many factors that influence your body’s ability to absorb the vitamin through your gut. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get the WHO, WHAT, WHERE, WHEN, HOW, and WHY by clicking the link in our bio for our latest BLOG POST all about B12! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still have questions? CALL US! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now offering B12 shots for just $20! Try one today 💉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 805-770-2607 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nestspasb #healthyliving #naturalhealing #herbalmedicine #plantpower #santabarbaraliving #wellness #nestsb
  • HANNA FRIES L.A.c | We are sooo excited to introduce you to the latest member of our family at Nest! Hannah Fries is a California-based licensed acupuncturist and herbalist (L.Ac.), as well as an Integrative Body Psychotherapy allied professional. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She seeks to discover & alchemize the psycho-emotional and spiritual roots of dis-ease and dis-order in the physical body, in order to free her clients from the obstacles that interfere with their innate healing capacity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hannah's offerings include various modalities of Chinese Medicine (acupuncture, cupping, herbal medicine, moxa, etc.), psychospiritual embodiment coaching, and lifestyle/nutrition counseling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hannah is now accepting patients for Monday appointments at Nest! To book an appointment with Hannah and learn more about her offerings, click the link in our bio or give us a call (805) 770-2607. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nestspasb #healthyliving #naturalhealing #herbalmedicine #plantpower #santabarbaraliving #wellness #nestsb
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    HANNA FRIES L.A.c | We are sooo excited to introduce you to the latest member of our family at Nest! Hannah Fries is a California-based licensed acupuncturist and herbalist (L.Ac.), as well as an Integrative Body Psychotherapy allied professional. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She seeks to discover & alchemize the psycho-emotional and spiritual roots of dis-ease and dis-order in the physical body, in order to free her clients from the obstacles that interfere with their innate healing capacity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hannah's offerings include various modalities of Chinese Medicine (acupuncture, cupping, herbal medicine, moxa, etc.), psychospiritual embodiment coaching, and lifestyle/nutrition counseling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hannah is now accepting patients for Monday appointments at Nest! To book an appointment with Hannah and learn more about her offerings, click the link in our bio or give us a call (805) 770-2607. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nestspasb #healthyliving #naturalhealing #herbalmedicine #plantpower #santabarbaraliving #wellness #nestsb