A compact arm balance, Crane Pose/Crow Pose, called Bakasana in Sanskrit, encourages toning in the... 
“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the... 
Tribute to David "Woody" Woodfield. R.I.P 🙏🏼❤️ 
Although this video has many poses, we want to focus on Virabhadrasana I. Warrior I is an closed... 
Inner work brings light, compassion and awareness to the conscious, subconscious and unconscious... 
What the difference between flexibility and mobility? Most people think that mobility and... 
Asana of the week: Warrior II (Virabhadrasana II). Some of the benefits of this posture are:... 
Happy Monday Yogis! #veniceflorida #venicefl #venicebeachflorida #Nokomis #englewoodfl... 
What Is Meditation? Meditation is a mind and body practice that has a long history of use for...