20
4
I am counting down to my due date, and giving birth again is on my mind day and night. I’ve had a...
5
0
I don’t believe in birth plans. Because writing a birth plan doesn’t guarantee that labor will go...
8
0
Squatting is a great pose to breathe through contractions, help your baby get into position for...
18
0
As a first-time mom, there are some things I got wrong about birth: 1. I had no idea how to move...
8
3
Movement is such an important part of birth because it can help create space in the pelvis and...
9
4
If you’re anything like me, taking time to rest during the day seems so hard. But you can actually...
2
0
“They know better than me.” “What do I know about birth? I’ve never given birth before.” …those...
11
1
This is counting down to my due date — or should I say, “Prepare for birth with me — Day 4”? Using...
13
2
Bringing your newborn home changes everything overnight. Especially for moms. Your routine, your...