![🤰Pregnant lower back aching? 🤱Postpartum with upper back pain? 👉This stretch fixes both....]()
🤰Pregnant lower back aching? 🤱Postpartum with upper back pain? 👉This stretch fixes both. What’s... ![4️⃣0️⃣ days postpartum with my third baby, I was cleared to move. 👏 ❌ But I didn’t jump into planks....]()
4️⃣0️⃣ days postpartum with my third baby, I was cleared to move. 👏 ❌ But I didn’t jump into planks. ❌... ![📌Save this for your practice. Or do it my way, I always send it to myself so I keep all the...]()
📌Save this for your practice. Or do it my way, I always send it to myself so I keep all the... ![Comment Youtube and jump directly to the practice💛 This second trimester morning flow starts...]()
Comment "Youtube" and jump directly to the practice💛 This second trimester morning flow starts with... ![Here’s what building Yoga Journey with Tina actually looks like: - No professional lighting team....]()
Here’s what building Yoga Journey with Tina actually looks like: - No professional lighting team. -... ![This post is for you if: 🤰🏻You’re pregnant and scared of losing your fitness 👶🏻 You’re postpartum...]()
This post is for you if: 🤰🏻You’re pregnant and scared of losing your fitness 👶🏻 You’re postpartum and... ![Sitting all day during pregnancy is brutal. 😓 Your hips tighten. The baby’s weight presses down...]()
Sitting all day during pregnancy is brutal. 😓 Your hips tighten. The baby’s weight presses down on... ![This hip mobility flow is one of my FAVORITES. 👏 When you practice internal hip rotation...]()
This hip mobility flow is one of my FAVORITES. 👏 When you practice internal hip rotation regularly,... ![Third trimester and nothing feels comfortable? 🫣 Can't sleep. Can't sit. Can't lie down....]()
Third trimester and nothing feels comfortable? 🫣 Can't sleep. Can't sit. Can't lie down. Everything...
