![Comment “Happyback”… 🤰Back pain during pregnancy is common — but that doesn’t mean you have to...]()
Comment “Happyback”… 🤰Back pain during pregnancy is common — but that doesn’t mean you have to just... ![Drop ❤️ If you feel you need to slow down during pregnancy. Your body is working for two. So why...]()
Drop ❤️ If you feel you need to slow down during pregnancy. Your body is working for two. So why... ![First trimester doesn't mean you can't build strength. This 20-minute core flow is designed to...]()
First trimester doesn't mean you can't build strength. This 20-minute core flow is designed to... ![If you’re in your third trimester right now, you know the feeling—running from place to place,...]()
If you’re in your third trimester right now, you know the feeling—running from place to place,... ![If you think postpartum core recovery means crunches, stop. ✋ 🚫Crunches can worsen diastasis...]()
If you think postpartum core recovery means crunches, stop. ✋ 🚫Crunches can worsen diastasis recti,... ![When you're pregnant, your mind is LOUD. 🤰 Questions. Fears. Worries. Will my baby be ok? What...]()
When you're pregnant, your mind is LOUD. 🤰 Questions. Fears. Worries. Will my baby be ok? What if... ![First trimester exhaustion hitting hard? 🌙 This less than 20-minute evening flow is designed for...]()
First trimester exhaustion hitting hard? 🌙 This less than 20-minute evening flow is designed for... ![Be gentle with your back, mama — especially in postpartum. 💛 After birth, your core and pelvic...]()
Be gentle with your back, mama — especially in postpartum. 💛 After birth, your core and pelvic... ![Starting my own business is stretching me more than any yoga pose ever did 🧘♀️ When I left the...]()
Starting my own business is stretching me more than any yoga pose ever did 🧘♀️ When I left the...
