• I am counting down to my due date, and giving birth again is on my mind day and night. I’ve had a...
    204
    I am counting down to my due date, and giving birth again is on my mind day and night. I’ve had a...
  • I don’t believe in birth plans. Because writing a birth plan doesn’t guarantee that labor will go...
    50
    I don’t believe in birth plans. Because writing a birth plan doesn’t guarantee that labor will go...
  • Squatting is a great pose to breathe through contractions, help your baby get into position for...
    80
    Squatting is a great pose to breathe through contractions, help your baby get into position for...
  • As a first-time mom, there are some things I got wrong about birth: 1. I had no idea how to move...
    180
    As a first-time mom, there are some things I got wrong about birth: 1. I had no idea how to move...
  • Movement is such an important part of birth because it can help create space in the pelvis and...
    83
    Movement is such an important part of birth because it can help create space in the pelvis and...
  • If you’re anything like me, taking time to rest during the day seems so hard. But you can...
    94
    If you’re anything like me, taking time to rest during the day seems so hard. But you can actually...
  • “They know better than me.” “What do I know about birth? I’ve never given birth before.” …those...
    20
    “They know better than me.” “What do I know about birth? I’ve never given birth before.” …those...
  • This is counting down to my due date — or should I say, “Prepare for birth with me — Day 4”?...
    111
    This is counting down to my due date — or should I say, “Prepare for birth with me — Day 4”? Using...
  • Bringing your newborn home changes everything overnight. Especially for moms. Your routine, your...
    132
    Bringing your newborn home changes everything overnight. Especially for moms. Your routine, your...
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