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✨ 39 years young ✨ This week I completed another lap around the sun. I’ve been earthside for almost 4 decades 🤯 that blows my mind! Today I share some not-so-well-known things about me, because I love to share and offer my experience and learnings to you. 1. I am incredibly loyal. Loyalty and integrity are high values of mine. As my loved ones acknowledge of me, I live in alignment with my values. They are the backbone to my being and enable me to move through the world feeling guided and centered. Loyalty to me means being trustworthy, devoted, and reliable (I am a Taurus after all!) 2. I am very sensual and s€xual. Sensuality and s€xuality don’t go hand in hand, but they absolutely can be deeply connected. We are all sensual and s€xual beings — some of us less expressed and some of us more so. I feel very sensual in my day to day (my girlfriend’s nickname me Sensual Sally!) S€xuality is not something I express publicly, it’s more intimate for me. I share openly with my clients, as pleasure and sensually touch our s€xuality and most of us are curious to explore our s€xuality more deeply. Embracing my s€xuality has been undoubtedly life changing. Side note: I am slowly creating a program around intimacy and relationships, as a continuation program of SHE Collective (which is currently open for enrolment!) My intention is to launch this at the end of 2021 for my SHE sisters 💫 3. My active relationship with my feminine began many moons ago when I set myself the practice of receiving. I can vividly recall the tight, prickly sensations running though my body the first time I intentionally allowed myself to receive. It was while receiving help from a man offering to carry my bags at the airport. Every cell in my body wanted to say ‘no thanks, I’ve got it’ and [just] manage myself. Instead, I swallowed my overly independent pride and accepted. What felt like utter discomfort then, I now experience as pleasure and support. Receiving is how we feminine beings radiate and flourish in life. Of course, one of the first practices in SHE is that of receiving — because receiving is one of the ultimate feminine expressions and embodiments. Continued in comments👇🏽
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✨ SHE is here ~ for you ✨ You’re invited on the journey of SHE, to reconnect with the superpowers within you to invite ease and flow to your life. ✨SHE is pleasure filled Connect with your body and your pleasure. No longer uninspired or deflated, you are energised and excited by every area of life. ✨SHE is receptive Release protective habits of shutting down, disassociating and closing your heart. Your open heart and energy allows you to receive all. ✨SHE is cyclical Attune to nature’s seasons and your body’s seasons. Discover sacred self care practices to nourish your energy and your beautiful body. ✨SHE is intuitive Live and lead from your heart, your body, your gut, your womb — your intuitive capacity. Trust yourself so self doubt dissolves. ✨SHE is expressive Feel your every emotion without fear, shame or suppression. Fearlessly be your true self and release the masks of self protection. ✨SHE is self honouring Value your energy, your love and your time with loving discernment. Identify, create and uphold healthy boundaries that support you. ✨SHE is magnetic Become the energy and frequency that attracts your dreams and desires. Hustle, force and people please no more! SHE guides you through this and more throughout 4-magical-months of mentoring, masterclasses and embodiment practices, alongside your newest sisters on this journey with you. SHE is not outside of you or new to you. SHE is within you, waiting to be welcomed and trusted by you. DM me to learn more about joining SHE to live more deeply connected to yourself, magnetic to your desires and overjoyed by life’s pleasures 👉🏽 @sallyjanedouglas #SHE
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✨ life is for your pleasure ✨ As a collective, we have lost touch with the true purpose of life. At times, I feel we have it all backwards. At the very least, we have neglected the most important aspects of life... Life is not about getting ahead, it’s about being present. Life is not about competing, it’s about connecting. Life is not about impressing others, it’s about expanding yourself. Life is not about making money, it’s about making memories. Life is not about hustling and grinding, it’s about ease and flow. Life is not about the avoidance of pain, it’s about the embracing of pleasure. Life is not about learning the right way, it’s about listening to your hearts way. Life is not about getting through the day, it’s about injoying your everyday. Life is not about living for the weekend, it’s about living in the moment. I could go on, I think you get my drift! Please receive this as your invitation... to take the time to get intimate with yourself, your life, your loved ones and injoy each day like it’s your last. Because, as they say, one day it will be. #SHE Doors Open Tonight ✨💃🏽
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✨ radiate from the inside out ✨ The journey to connect with ourselves is one that requires our intentional time and devotion. When we meet an intimate partner, we spend hours getting to know them, asking questions, listening, learning their dreams and sharing ours. When the longest relationship we will ever have is with ourselves, it only makes sense that we take the time, and make the commitment to get just as intimate with ourselves as we do our lover. Tomorrow, the doors open to my 4-month intimate group mentoring and embodiment program. SHE is a journey to connect with yourself and your feminine superpowers of intuition, alignment, trust, surrender, receptivity, pleasure, radiance and magnetism. If you feel disconnected from yourself, your body, your intuition, or your truth — SHE is the journey for you! All the details are in the link in my bio as well as a link to book a free call with me to explore how SHE will support you in your day-to-day, your relationships, and beyond... #SHE
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✨ exploring your internal world ✨ In a world that celebrates exploring the external world, we are missing the most magical and expansive exploration there is — our internal world. It’s time we expand our desires to explore our internal world as deeply as we yearn to explore the external world. Get curious with your inner landscape, her windy paths and her sacred lands. Learn of her mysterious ways, her secret messages and her unique language. Inquire about her depths, her peaks and all the in between. Connect with her cycles of life, transformation, death, and rebirth. Celebrate the wisdom she beholds and offers you in every moment. Remember, inside of you lay all the answers you seek. Your most adventurous exploration is within you. SHE’s within you 💕 #SHE
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✨ the journey to self love ✨ I’m often asked by my clients where my unwavering self love comes from. My answer: from within. The journey to loving, valuing and deeply appreciating ourselves is wholeheartedly an inside one. When we truly love ourselves, we stop doubting ourselves, judging ourselves, limiting ourselves, questioning ourselves, critiquing ourselves, suppressing ourselves, under valuing ourselves... Love is “I want you to be happy” Love isn’t “I’ll love you if...” Self love is the ultimate love. It’s trusting ourselves, valuing ourselves, caring for ourselves, listening to ourselves, nourishing ourselves, honouring ourselves, expressing ourselves... It’s time to TRULY love yourself sister, because you are undoubtedly, unmistakably, absolutely, wholeheartedly loveable 💕 #lovewholeheartedly
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✨ trust vs fear ✨ Are you worried about the virus? Are you concerned you won’t get home? Are you scared they’ll change the quarantine rules? ...some of the questions I’ve heard since jetting over to New Zealand the second the boarders opened. One thing I’ve long trusted is myself. I’m a ‘walk-to-the-beat-of-my-own-drum’ type because I know myself, I love myself and I trust myself. I don’t look externally to make decisions. I check in with ME. Whether it’s what to eat, to accept or decline an invitation — or anything at all. I hold the answer to my every question. And you to yours! 🔑 Fear comes from the mind, not the heart. When we check in with ourselves, our body, our heart, our intuition, we find our truth — which is seperate from fear that can run riot in the mind! 🌟 When we can trust ourselves, fear dissolves. #livefearlessly
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✨ live fully expressed ✨ I used to avoid smiling when I was annoyed — trying to prove a point. I used to suppress my [loud] laugh so not to disturb others. I used to hold back tears when I was upset or broken hearted. I used to resist breaking out in dance when I felt the urge come over me. ✖️I suppressed my joy — and my pleasure. Gratefully, I learned that the only person we impact when we suppress our emotions is ourselves... We repress our pleasure, when we repress our pain. We limit intimacy with others when we pretend we’re ok. We restrict our happiness when we hold ourselves back. It’s up to you to choose to live in full expression of your every emotion, feeling and sensation. The secret to a pleasure filled life, is to honour your EVERY emotion and expression. ✔️Hold yourself back for no one sister! #feeldeeply
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✨empowHER Doors Close Today✨ This is it sister! This is your time to say YES to yourself today and YES to your future self. It’s time to say Hello to the YOU you will be in 8-weeks. empowHER will transform how you see yourself, feel about yourself, think of yourself and how you make decisions in your life. Say byeeeee 👋🏽 to self doubt, low confidence, confusion and self sabotage! And Hellooo 😍 to clarity, confidence, purpose and self reliance! Yesterday, I had a call with a sister who said YES to herself after having empowHER on her vision board since last year. The day before yesterday, I had a call with a beauty who said yes to herself, the first YES she’s said for herself in a long time. She said to me, “OK, that’s it — I’m doing it!” This is the action that moves the needle. All you need to take is the first (the scariest) step and the rest of the way you are guided by me, another 3 incredible mentors (@melissaambrosini @megandallacamina @soulsistercircle) and your newest sisters. We’ve got you beautiful. There are a few spaces remaining for empowHER which starts TONiGHT — in 8 hours! If you’re a last minute person, this is your time! It’s not the time to let another opportunity pass you by. DM me or enrol through the link in my bio now and take advantage of the extended payment plans available to make saying YES to yourself just that little bit easier. See you on the inside sister ✨💃🏽 #empowHER
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✨ authenticity is everything ✨ I was recently asked if my empowHER program delivered what it claimed to. A powerful and very valid question I was more than happy to answer because 1. I stand for empowHERed women and we get to ask, request, say, question anything we want. And 2. I too see so much crap offered to us these days. You know the kind — all talk with very little walking the walk. What you see is absolutely what you get with me. I hand on heart know my value as a woman, mentor, sister and humanitarian in this world—and what an honour that is. One I do not take lightly. I stand for for real, raw, empowered, embodied living. Periodt. No avoiding my truth. No second guessing myself. No fancy filters. No pretending I’m something I’m not. No holding back my opinions in order not to upset others. No sugar coating. No tip toeing around people. No perfectionism. No devaluing my worth. No suppressing my truth. No doubting myself. 👉🏽No talking the talk without walking the walk. I’m committed to showing up to life in integrity, in my heart, expressing my truth, owning my power, living in my pleasure and embodying my purpose. This is empowHERed, authentic and aligned living. If you’re ready to lead and live your life in your full powHER, join me (and your newest sisters) in empowHER 8-week Group Coaching Program ✨💃🏽 #empowHER enrol today — we start tomorrow!
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✨ life beyond self doubt ✨ Yesterday I polled you—my beloved community—asking if you ever hold yourself back from opportunities or people to avoid getting hurt. 👎🏾 90% of you said you do — 90%! 👍🏽 87% said you wanted to stop doubting yourself and your decisions. 💡To overcome doubt we must develop trust. The remedy to self-doubt, is self-trust. This means no more second guessing yourself or holding yourself back out of fear of failure or getting it wrong — ever again! When we truly trust ourselves we confidently step forward into life knowing we have our own back, our decisions are right and we can handle whatever life delivers us. Ask yourself beauty, Do you trust yourself? Do you trust your decisions? Do you trust your inner guidance (intuition)? Do you trust your inner power? Do you trust your choices? Do you trust your purpose in life? Do you trust your body? Do you trust your pleasure? If you answered NO to 2 or more of these questions, empowHER Group Program is for you! Rediscover yourself, reconnect with your truth and learn HOW to deeply and completely trust yourself over an 8-week deeply guided journey with me in your corner every step of the way. We start in 3 days. Run, don’t walk, sister! Limited spaces remain and your self assured future full of trust and love awaits. #empowHER Link in my bio to chat or enrol 💫
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✨ heart wide open ✨ The biggest thing I’ve learned on my 5 year journey of reclaiming my powHER is that nothing comes from holding back, putting up walls, being cautious, suppressing ourselves, choosing fear or not expressing our truth. And, yesterday I put up walls attempting to protect my heart. The truth is: Nothing can truly protect us from loss or being hurt. It’s the greatest risks that offer us the greatest rewards. Sister, we must quit holding ourselves back, hiding, settling, protecting, closing your heart, suppressing, and limiting yourself. I’m reminding you that’s it’s safe to step forward, say yes, go all in, release your fears, speak from your heart, express your feelings, and claim your truth. Today, I’m doing the same. Life is a journey of forgetting and remembering. I’m here to help you remember along the way ✨ #empowHER DM me to join us 💋