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✨ with light comes shadow ✨ The past couple of weeks, I’ve experienced... heart expansion, heart ache, gratitude, anticipation, fear, trust, grief, love, celebration, devastation, alignment and past trauma. This is life... sunshine, rainbows, rain, hail and storms. This is the spectrum of emotion — the breadth of life. It’s true that my life is mostly full of sunshine and rainbows. And at times it feels like a 4x4 smacks me over the head and I’m invited into the shadows. This is the invitation many decline, yet, this is where the magic happens. Sitting with such emotions is a hard no for many. I choose *note: choose* to experience it as an exciting opportunity. Because of my willingness to welcome growing pains, I experience huge personal growth. It’s important to understand that when we suppress pain we also suppress pleasure, and ultimately peace. We can’t choose what we suppress — when we suppress one thing we inadvertently suppress everything else along with it. We can either choose to ignore, overlook or distract away from feelings society deems as negative. Or, we can choose to embrace our humanness and explore the shadows to receive the most beautiful gifts and powerful transformation. If you need support to move through life’s challenges, I’m here for you. There‘s no bonus points from the Universe for struggling through things alone. Ps. I rarely share what I’m moving through in the moment here, because I honour my process. When I’ve moved through and integrated my experience I offer what I feel may be supportive to you. Sharing my journey and wisdom from my challenges, not just the light and breezy, is important to me. #thisislife
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✨a few of my favourite things✨ Let’s play ✨💃🏽 I LOVE to play! My favourite medicine: laughing hysterically — on the daily My favourite food: Chocolate desserts and roast Brussels Sprouts My favourite country: Nepal, Egypt and Bolivia (I make my own rules as you can see — multiple answers 😝) My favourite ritual: cacao or tea ceremony at sunrise My favourite quote: “if you don’t believe in yourself, how can you expect anyone else to” My favourite flower: lotus and sunflowers... and poppy’s! My favourite human: my Dad My favourite meal: vegan toasted cheese sandwich — not a meal? Curry! My favourite snack: fresh dates smothered in almond butter #dateboat My favourite life lesson: our intuition is never [ever] wrong My favourite place on Earth: Kopan Monastery in Nepal My favourite songs of all time: Life is a Highway, Blame it on the Rain, Sweet Emotion #childofthe80s My favourite TV show: nada — I like stand up comedy and documentaries My favourite age: 38 — I’m happiest right where I am My favourite season: summer baby! My favourite mindset: live this precious human life in utter pleasure and abundance because, this all ends My favourite time of day: the stillness just before sunrise My favourite weekend activity: farmers markets and beach picnics with my loves 👆🏽 What did I miss?! Ask me in the comments, I love to share with you 💋 #theseareafewofmyfavoritethings
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✨ empowHERed & embodied ✨ Feeling all the feels for the 15 women who said YES to themselves being immersed in the sacred empowHER sistHERhood! This container is super tight, intimate, radically transformational and all of the fun — expect nothing less with me womaning the ship ✨💃🏽 Sisters, you are about to receive my full powered, full cup, in full flow over the next 8-weeks! Eek I cannot wait! I’m celebrating each of you for choosing yourselves and being open to receive all the magic install for you 💋 #empowHER
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✨DOORS CLOSE TONiGHT✨ empowHER Group Mentoring Program Doors Close tonight! Swipe to read the messages some of the women who recently completed empowHER (round 1) shared with me, to share with you... —> Link in my bio to join before Doors Close TONiGHT! #empowHER sistHERhood
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✨cup FULL & ready to FLOW✨ 2 spaces remain in empowHER! Doors Close TONiGHT - our first group call is Wednesday! This is your final call to LEAP into a sistHERhood where you’ll be held and nurtured into the most connected and confident you! ✨Finally mute your inner bully and find your inner bestie ✨Fall in love with yourself, your body and connect to your intuition ✨Quit searching for your purpose and live from a space of fulfilment and deep meaning ✨Step into your inner power and say bye-bye to people pleasing and over-giving ✨Uplevel your relationships - because that only happens when you up level yourself The first step (of choosing yourself) is the scariest. And on the other side of fear is everything you want to feel! Hit the link in my bio and join us now! Ps. I spent the last 3 days with these women filling my cup and I’m so ready to overflow into the empowHER sisters - get ready, I’m coming in full powHER! #empowHER
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✨72 Hours - 3 Spots Left✨ It’s your lucky day! You have 72 hours to join empowHER! A few of you asked for some extra time to MAKE IT HAPPEN so you didn’t miss out on joining empowHER 2020! You asked — I listened! Don’t miss this epic opportunity that’s been created just for YOU! For those asking about payment plans — I have weekly and monthly payment plans available at no extra charge. For those asking when the next empowHER is — I don’t know! This is possibly the last round for 2020! Don’t let yourself sit in the waiting game, choose yourself and this opportunity. If you’re interested in 1:1 mentoring with me — I got you — empowHER ELEVATED and receive 2 x 1:1 mentoring sessions with me AND empowHER Group Program to radically elevate your experience! This is your time sister! #empowHER
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✨empowHER LAST DAY to Join✨ Today is the final day to join us in the empowHER sistHERhood! Next week you can be immersed in sisterly love and support and guided by deeply embodied mentors to ignite within you all that’s ready to shine! empowHER is like no other program I’ve seen. Truly. The transformational impact of being surrounded by women on the journey with you and supported by women who truly want to see you sore is next level! This is your time beauty. Today is always the time. Now is always all we have. It’s up to you to say YES and practice trusting yourself because you can NEVER go wrong when you listen to and trust your inner guidance. I assure you of that. Link in my bio to join it DM me any questions and I’ll voice message you straight back! I got you. PS. I’m going away to fill my cup with these women this weekend who I call my sisters ✨💃🏽 I can already feel all of my love filled and overflowing self I’ll be bringing to my empowHER sisters next week! Get ready for a magical 8-weeks together my loves! Gah I’m so excited - it all begins on Tuesday! PPS. It’s the gorgeous @tamsyn_neill bEarthday and we are celebrating her ALL weekend! You know I’m all about celebrating ourselves and our sisters! #empowHER
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🔥 11 qualities of a fully empowHERed woman 🔥 If there was ever a time to go all in on being the most empowered, confident, unshakeable version of yourself, I probably don’t have to tell you it’s RIGHT NOW. Being empowered is not being outwardly forceful, demanding or loud. No. It’s a women who is authentically herself, who feels wholeheartedly and who loves fearlessly. Here’s how you recognise an empowered woman: 🌙She is confidently anchored in HER truth and lives on her own terms, confidently and unapologetically. 🌙She embraces and embodies all of herself — not just the fancy or fun parts, or the parts the world approves of. 🌙She willingly receives love, care, praise, feedback, encouragement and intimacy from her sisters - and she has their back as much as they have hers. 🌙She asks for help and support when she feels she needs or wants it, without shame, guilt or feeling burdensome. She knows that together, we rise. 🌙She has a presence about her - she shines brightly, and people are magnetised to her light. She knows no one benefits from her dimming down or shying away. 🌙She is clear in her expression and speaks her truth to herself and others around what she wants, what she doesn’t, how she feels and what she needs. 🌙She represents the divine feminine archetype of open hearted love and compassion, and fiercely protects and stands for what’s sacred to her. 🌙She trusts herself and her inner wisdom wholeheartedly. 🌙She appreciates and loves herself so much she makes time to nourish herself in EVERY way. 🌙She welcomes her shadows and takes responsibility for her own thoughts and feelings. 🌙She lives a life of Purpose, Pleasure and Power, and is Present for every part of it. Say goodbye to hiding and staying stuck! It’s time to embody and embrace all of your-beautiful-self! I’m here for all of it! Are you?! Time’s running out to join my empowHER group mentoring program! If you want to receive this transmission and be immersed in this energy for 8 magic weeks, head to the link in my bio for all the details or slide into my DM’s to chat about whether this is for you. #empowHER
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✨ the power of sistHERhood ✨ The thing I was most excited about when creating empowHER was the sisterhood. My intention was clear: I wanted women to experience the supportive superpower of being seen, held and loved by sisters, just as I do with my incredible sisters. I know not everyone has such a sisterhood. And to me, every woman absolutely deserves to. To witness my purest intention right before my eyes, I was continually brought to tears during Round 1 of empowHER. I love you all sooo much! ✨Ally shared: “The connections and beautiful women you take this journey with us something that is hard to find. It is so special. So real and supportive and you just feel so held and loved. You all lift each other up.” ✨Chantelle shared: “Sisterhood is sacred and precious. Learning together was eye opening and empowering. I was nervous initially about doing the work as a group. It ended up being the most precious and profound space for my own accountability to me. I love the women in our program.” ✨Rachael shared: “I’ve learned the love, joy, tears, laughs, growth and magic that a supportive sisterhood creates in the world!” To know these women are now sisters after our 8-week journey is something words can’t describe 😭😍 #sayitwithemojis Never underestimate the power of your heart centred intentions. We attract what we are and if you’re attracted to empowHER, trust yourself sister, we’d love to welcome you into our sistHERhood. #empowHER
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✨ what are your foundations ✨ Over the past 4 years, 4 key pillars have profoundly shaped and guided my life. Pleasure, Presence, Power and Purpose. Introducing these keys as my foundations has enabled me to free myself from over-giving, people-pleasing and feeling disconnected. These 4 pillars transformed how I feel so radically they became the foundation of empowHER Program, an 8-week transformational journey like no other! Welcoming PLEASURE into my days connected me with myself, my body, my intuition and catapulted my self-love and perception of myself. Cultivating PRESENCE has dropped me out of my head and into the moment (where all the magic happens) and helped me mute my inner critic. Standing in my feminine POWER means I now confidently ask for what I want, without hesitation or feeling guilty. I know my worth and value in all areas. Calling off the search for my PURPOSE and living it means I feel deeply fulfilled and aligned every day. Each of these pillars need to stand strong. Like a wheel, if there one broken or underperforming spoke, it can be a bumpy ride! Is Pleasure something you don’t truly embrace? Is Presence something you're trying to master? Is Power something you're challenged by? Is Purpose something you're continually seeking? Tell me beauty, which of these Pillars do you need a boost in or a tune up?! #empowHER
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✨ I say no to balance ✨ Our feminine and masculine energies do not need to balance. I personally don’t subscribe to balance. The term denotes an aspect of getting it right, stable and in equal or perfect measure. This is inaccurate when talking about many things... ‘work life balance’ and our inner energies. I often use the term blend or harmonise our masculine and feminine within ourselves. They are complimentary and have equal validity. It’s not a fixed state of balance we need to master or ‘find’. It’s time we get familiar with them so we can understand their benefit. I see it that there are awakened and unawakened aspects of both of these energies within us - this is where it gets super interesting and why I love studying, awakening within myself and supporting women to awaken these powerful yet subtle energies within themselves! Most women *not all* will have their essence (their natural nature they desire more) as feminine. And, most women are operating heavily in their masculine energy more often than not. This is not a criticism, it’s an observation and how I used to live myself (cue overwhelm and burnout!) It’s a reality when we live in a world promoting materialist and capitalist ways of living, which are highly masculine, and we’re steered away from receptive ways of being, which are more feminine. The feminine energy put simply is to be, feel, receive and connect. This is my essence and where my gifts are most supportive to women - in my ability to guide women to awaken this within themselves, to blend, dance and harmonise with their awakened masculine energy. No balance in sight! Becoming intimate with our feminine and masculine energy is essential to have powerful and connected relationship with ourselves and with others. This is a huge part of the work I offer women in 1:1 mentoring and in my Live Group Program empowHER - currently OPEN to join with the next round starting in 1 week!✨💃🏽 The link’s in my bio for all the details if you feel the call to join us on a journey to connect with all parts of beautiful you! There‘s so much magic in embracing and embodying all of ourselves, and this is my ultimate desire for all women. #empowHER
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✨ I've got news sister! ✨ I'm super excited to announce that the next round of empowHER is HERE! This transformative, VALUE-PACKED program will take you from overwhelmed to overjoyed so you can confidently be the leader of your life and trust yourself completely! Over 8 potent weeks, I'll guide you through: 🌸How to deeply connected to yourself, your body and your fail-proof intuition 🌸How to truly believe in yourself and see your worth, authentically and confidently 🌸How to turn down your inner mean girl and how to turn up your inner best friend To leave you feeling on purpose and empowered ✨💃🏽 We also have 3 incredible mentors joining us! ✨@melissaambrosini to talk about harnessing your inner Power ✨@soulsistercircle, Rebecca, to show you how to finally find your Purpose ✨@megandallacamina to deep dive on cultivating mindfulness and Presence ✨And of course, yours truly, gently journeying you into your experience of authentic Pleasure empowHER well and truly LiT! This program is the culmination of my 15 years of experience as a women's mentor across the globe and within my own business, as well as my own personal developmental pillars that have me living joyfully and mindfully in my feminine power, on purpose and on point! The women in the previous round of empowHER said: "I feel so free and on purpose, I feel like there was a part of me before WAS just dying to be known and dying to shine but I was too scared because I worried that people would judge me." ~ Alana "The biggest shift is definitely that I'm feeling like I'm just being myself again and it's amazing!" ~ Rachael (They loved it so much they jumped on the next-level continuation program of empowHER too!) There are limited spots available, so head to the link in my bio for all the details! You can also jump on an obligation-free call with me for 15-mins to have your questions answered. To book one, please DM me or schedule a call through my bio links. If the first round is anything to go by... I CANNOT WAIT to kick things off on September 1st. Enrolments close in 1 week or once spaces are full! #empowHER