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✨ no one can empower you ✨ The most impactful journey in my life has been that of self empowerment. In a world where we are often told that someone outside of us will empower us, or a program will empower you, I consistently remind women that “no one can empower you, only you can empower yourself.” I am a space holder for self empowerment. I have the capacity to support you, the tools to guide you through what may be blocking you, and the compassion to facilitate your self empowerment so you can injoy and be held on your journey. My empowerment journey has brought me to where I am today... The way I see myself, value myself, love myself, speak to myself, trust myself, and believe in myself has been what’s enabled me to live my every dream and manifest my every desire. This is empowerment. Being empowered isn’t to exert power over others. It’s to embody the inner power within yourself, so you no longer doubt yourself, so you can quit people pleasing, so you don’t need to seek direction or validation from others for every decision — so ultimately you don’t sit on the sidelines of your life, hoping for things to work out. Being ALL IN on life is where the magic happens, where the opportunities come and where life provides for us. The time is now (it’s always now) to step into deciding for yourself what quality of life you’re accepting, and what you’re not! Declaring it and knowing that you are so deeply worthy of it all is the very first step. Then, the rest of the journey presents itself to you... It is an honour to guide women their self empowerment journey, and I would love to stand alongside you in yours beauty. I created the empowHER program to be able to do just that! empowHER is Now Open to join this transformational 8-week journey to step into the self assured and confident version of yourself you dream to be... It is 100% possible especially with the caliber of next level mentoring in empowHER from your sisters, @melissaambrosini @megandallacamina @soulsistercircle and yours truly! empowHER is a potent, all encompassing, self empowering program you won’t want to miss! Check my bio to join us & to book a free call with me this week 💋 #empowHER
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✨ life is an inside out game ✨ We have long been fooled that this life is an outside in game. That if we focus on getting the job, the home, the partner, the children/pet/car, the income, the... [fill in the blank] that it will bring us happiness and fulfilment. Gratefully we now know that this isn’t how this game of life works. Life is an inside out game. Everything you desire is not ‘out there’ in achievements or validation. Everything you truly desire — contentment, joy, peace, fulfilment, pleasure, connection and love come from within YOU! The great news is it’s all already within you right now! It may currently be untapped and waiting for you to step into it and claim it, but it’s all there within you — right now. And it always has been. The secret to life is to stop seeking outside and to start connecting to and listening inside. YOU have the answer to your every single question, concern and doubt within you. YOU have the recipe for your every desire, pleasure and dream. If you notice you’re seeking externally to fulfil yourself on the inside, let this be your sign to start looking inside. True happiness and fulfilment starts and ends within beautiful YOU! #empowHER
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✨ aligned, alive and activated ✨ Last week I immersed myself in a spiritual intimacy and feminine embodiment program with no other than @john_wineland and @daviddeida.live. It was pure fire. Heart opening. All expanding. FIRE. Activated. Aligned. Alive. That’s me 💁🏽‍♀️✨ Diving into containers of potent activation is where it’s at for me. Whether it’s empowerment, sexuality, intimacy, feminine embodiment — I am ALL IN! Deepening my relationship with myself and intimacy with life is my ultimate pleasure. Since this immersion my life has become SO much juicier, richer and pleasure filled and I’m grateful to be so receptive and present to every moment of it #thisisliving This is what I desire for EVERY WOMAN! To live life so deeply present, pleasure filled and purposeful that they feel truly alive and activated in every way ✨💃🏽 ...drum roll... I am SO excited to announce that TOMORROW I’m opening the Early Bird Doors to my women’s empowerment group program empowHER. This is the third time running this program to women who ultimately choose to say YES to themselves. It has changed EVERY woman’s life who joined the last 2 rounds. empowHER is my 8-week immersion guiding you to step into your Power, amplify your Pleasure, cultivate deep Presence and discover your Purpose — yup, it’s pure fire! empowHER will empower you to: 🔥mute the inner critic 🔥discover who you are 🔥stand in your truth 🔥own your desires 🔥connect with your body 🔥live mindfully 🔥prioritise yourself 🔥wholeheartedly trust yourself And so much more! Jump on the Early Bird to receive an exclusive Coaching Call with me to begin your empowHERment journey even before we officially kick off the program ⚡️ DM me if you want me to send you the link to get the Limited Early Bird BONUSES as soon as it opens tomorrow 💋 #empowHER
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✨ self-care is a lifestyle ✨ Self care is more than bubble baths and face masks. It isn’t a massage when you’re on holiday or a facial on your birthday. Self care is a daily practice. It’s the practice of looking after yourself every. single. day. It’s how you care for your emotions, how you feed your body, how you rest your mind and how you nourish your spirit. It’s prioritising you. Full stop. Whether you’re a Mama, a CEO, or both, looking after YOU is your number one job. This statement can cause a stir and I often hear that having, ‘no time’ and ‘other responsibilities’ are the reasons women don’t prioritise themselves and their well-being. If you relate to this I want you to remember that without you feeling your best you’re unable to be your best in any role, which is what most women desire — to be the best Mama, partner, colleague, employee, friend, sister, neighbour... the list goes on... These days we ask A LOT from ourselves and we commit to so much. We must also commit to ourselves! It’s essential to look after, nourish and love on beautiful you! Because without YOU, you can’t be anything for anyone. Self care is your personal and preventative practice to support your needs, your energy, your emotions, and ultimately your happiness! It prevents you from losing your cool, getting overwhelmed or feeling like crawling back into bed and giving up. It’s important to remember that everyone’s self care practice looks different. What fills my cup may not fill yours. Start by finding practices that bring you nourishment and a feeling of calm, contentment and connection with yourself. One of my favourite self care practices is drinking tea while watching the sunrise. Check my stories for this mornings magic. What fills your cup!? #selfcare
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✨ the feminine is NOT weak ✨ A common misconception of feminine energy is that it's weak, timid, submissive, and even ineffective. Anyone who knows me, would not describe me as any of these things, and would describe me as highly feminine. The feminine is connected, perceptive, inspiring, compassionate and discerning. She is confident, not arrogant. She is trusting, not naive. She is powerful, not over others — within herself. She is compassionate, not self-sacrificing. She is intuitive, not over thinking. She is open-hearted, not guarded. She is free flowing, not stuck or rigid. Years of hustling in the masculine, striving, achieving, goal orientated, and box-ticking leaves many of us exhausted, disconnected and wondering what the point of it all is?! That was the case for me! 5 years ago I reached breaking point, and I made a life changing decision to shift into embracing my feminine, receiving support, stepping into vulnerability, prioritising my pleasure, and connecting with myself and my hearts desires. I opened myself to another MUCH easier way, and I've never looked back! As they say, once you've seen something you can't unsee it. This is how I feel with my feminine energy. The creativity, connection, clarity and calm I now embody FAR outweighs the pushing and striving and exhaustion I experienced when I was relying on my masculine in every area of my life. I created SHE to not only show women another way to live day to day that supported work, life, and relationships, but to experience, practice and embody it. SHE Collective is an immersion journey to deeply and safely explore our feminine energy in all areas and realms, and blend it with our masculine energy to create inner harmony and happiness that’s sustainable and long lasting — in work, life, relationships and beyond. SHE’s finally here and I am so excited to dive in this week✨ #SHE
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✨ SHE is playful ✨ This journey of life is meant to be fun! Every. Single. Day! We are here to feel it all, express it all, injoy it all and laugh at it all! Practice laughing at yourself rather than taking yourself so seriously and beating up on yourself when you mess up. We all mess up, so lean in, laugh and tell yourself “I can do it” just as I do here 😆 I trust you’ll get a giggle from my bloopers from filming the modules of SHE - edited for a laugh by @chloetarahhorder 🎥 #iloveblooperreels **I have ONE final space remaining in SHE Collective, my 4-month mentoring and embodiment journey into your feminine energy and essence! If you over rely on your masculine energy, SHE may be for you... SHE is for YOU if you desire more: ✨ connection to yourself and your body ✨ trust and belief in yourself ✨ pleasure in your everyday ✨ self confidence in all areas of your life ✨ ability to freely express your emotions ✨ boundaries that honour your time and energy ✨ alignment in life and magnetism in love Embodying SHE brings passion, play and pleasure to your every day, and that feels like a special kind of magic ✨ Slide into my DMs to snap up this last spot! 💌 #SHE
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✨ how I overcame betrayal ✨ I haven’t. I sat to write this post earlier this week, to share how I moved through a particular betrayal — where my longest relationship blew up in my face with a string of lies too long to measure. I sat down and wrote how I completely accepted it, fully expressed myself, and deeply honoured myself. This is all true, yet, it’s incomplete. I’ve healed many layers of this betrayal, and, I haven’t completely moved through it... I’ve recently realised what’s most important to accept and overcome is not the betrayal of another, it’s the betrayal of myself. #micdrop 🔈No one can betray us unless we are somehow betraying ourselves. This does not excuse another’s actions. 100% no. The thing is, it’s actually not about the other person. It’s about ourselves. Looking outwardly is only a distraction from where we really need to focus - ourselves. Last night I began moving through the biggest block of my life, and while it may be a final pivotal layer in overcoming the pains of betrayal, it feels like a line in the sand for my beginning, like an initiation, and that feels deeply powerful. I had never truly seen what I now see. So I’m taking the time to relish in this defining moment. As I always say, awareness is everything. With the incredible supports in my life I’ve been able to shine light and awareness onto the rest of this journey of mine — of healing the depths and pain of betrayal and all that comes with it. Only 2 posts ago, I claimed that this year is going to be my most magical year yet and I can feel in every cell of my body that it already is. I feel ignited (and terrified!) and ready to continue walking this path, to clear the hurt that is blocking me and live even more deeply in magic. Healing doesn’t need to be hard. Resistance is what’s hard. Healing is liberating. Thank you 2021 for already being next level magic✨ #SHE #HER #FEM
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✨ I have a new love! ✨ I have absolutely loved creating epic content for my newest program ~ SHE Collective. Filming is so much fun, especially with the best videographer @chloetarahhorder directing the SHE Show! SHE Collective is my Live 4-month mentorship and embodiment journey into all things feminine expression. SHE sisters will connect and reconnect with themselves through pleasure, sensuality, intuition, boundaries, cyclic living and so much more! We start in February and I have ONE SPACE remaining to be a part of this incredible experience with a Collective of sisters journeying alongside you. SHE is pure magic, I’ve put my whole heart into her. If you want to not only feel but live connected with yourself and confident in expressing the truth in your heart, SHE is for you. DM me to connect and secure this final sacred space 💋 #SHE
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✨5 things on my 💖 right now✨ 1. I love writing poetry, or what I call sensual story writing, where I express my deepest feels and sensual self. I haven’t shared them with anyone before, and lately I’ve been feeling the desire to share them with you... Would you like to hear to them? I’m feeling audio would be most powerful since they’re story like. 2. I want to drive off into the sunset in my very own campervan!! With a lover and a dog — yes please! #vanlife adventures are too much fun! (Check my highlights for my recent van life holiday!) 3. I have a passion for studying and learning all things relationships and intimacy. My natal chart tells me relationships are my life’s karma and dharma and I cannot deny that! I’ve spent significant time in long term and short term relationships and learnt A LOT. I always end up supporting my friends and clients through relationship challenges — very successfully 💕 4. I feel this year is going to be my most magical year yet! ✨ I have a really strong feeling life is going to offer me my wildest dreams and beyond #imhereforit 5. I’ve been creating some exciting offerings for you that will be coming together over the next few months and I CANT WAIT! I feel so inspired to create and support my clients in more ways than ever before. 2021 energy is coming in strong! What’s hot on your heart right now? 🤍 #thisisme
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✨ THIS IS IMPORTANT ✨ The empowerment we women are seeking is not forceful or demanding. It’s self-assured and discerning, which are feminine characteristics. After 4 years of working 1:1 mentoring women in my business (and 15 years in women’s empowerment), I can confidently say that feminine empowerment is what connects us to ourselves and our inner power. No forcing, trying or exhausting needed. FEM is my high level 1:1 mentoring program. F-eminine E-mpowerment M-entoring FEM guides you to self empowerment that: 🌙 anchors you in your truth and living on your terms — confidently and unapologetically 🌙 embraces and embodies all of yourself — not just the parts the world approves of 🌙 openly receives love, care, praise and feedback from your peers, community and family 🌙 asks for support when you need and want it, without shame, guilt or feeling a burden 🌙 expresses your desires — what you want, what you don’t, how you feel and what you need 🌙 trusts, appreciates and loves yourself wholeheartedly. If you want to embrace and empower ALL your incredible self, FEM is the path to take you there. FEM is for women who desire the path of least resistance that cultivates connection and confidence, and leaves behind self doubt and indecisiveness! If you want to receive my personalised guidance and support, and be immersed in my energy for 4 powerful months ✨ DM me to explore if FEM is for you. I have 3 spaces left and we start in Feb 💋 #FEM
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✨ do you trust yourself? ✨ I’m often asked how I live the life I live with such conviction and confidence within myself. My values shape and uphold my posture and principles in my day to day life — from decision making to dream following and everything in between. It’s the combination and harmonisation of values and connection to self that enables us to move through life in alignment and with unwavering self trust. If opportunities or situations arise that don’t align with our values, we can easily decline or step away without second guessing ourselves or seeking outside direction or validation. For example, one of my top values is integrity. This means everything I do and say needs to be honest, ethical and sincere to me, for me to feel in alignment with myself, my morals and my truth. If it’s not, or it feels like it might fall short of this, it’s a no from me. Even when our body tells us ‘no’ and everyone else may say yes to something (or vice versa) having personal values enables us to trust and honour ourselves without doubt or fear. Values are often underrated and are the foundation to living an empowered life. What is one of your top values? #selftrust
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✨ burnt out to blissed out ✨ PAST: ✖️I used to feel emotionally and physically exhausted on the regular. On average I burnt out every 3 years #yikes ✖️I used to over give to others and people pleased to feel deserving of what I received from them. ✖️I used to put other people’s needs before my own and accept whatever I was given, without asking for what I truly wanted. ✖️I ignored my intuition and lived out what I thought I ‘should’ do to save letting others down. PRESENT: ✔️I’ve not even come close to burnout in over 5 years and I feel blissed out on the daily. ✔️I give only when I want to and when I have energy to give. I openly receive because I’m deserving and worthy. ✔️I’m committed to everything I desire and I don’t and won’t settle for anything less. ✔️I’m guided by my intuition on a daily basis. I trust my bodies wisdom and communication. These shifts (and many more) have happened since I prioritised 1. myself, and 2. my feminine energy I can HANDS DOWN say that by relaxing my ‘over relied on’ masculine energy and cultivating my healthy feminine, my life flows effortlessly and I often feel overwhelmed with gratitude (not exhaustion!) by the ease and joy that is my life. 🌙 Limited Spaces are now OPEN for my 1:1 FEM mentoring to have me in your life as your mentor, cheerleader and sister to support you to feel confident, connected and empowered every day of your life too! DM me if you feel FEM may be for you 💋