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Day 3: Kyoto to Osaka!! 1. The bus said no large bags. So we made them fit! 2. Breakfast near the...
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Japan day two - Kyoto So, having absolutely destroyed my feet the day before, day two we tried to...
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Since I haven’t used this account for my business in quite a long time, I figured it couldn’t hurt...
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Getting intentional movement in is EXCELLENT, whenever you can get it in. That being said, some...
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Not having a plan is the first step towards stumbling away from your goals. And if your goals are...
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3 Tips to Avoid Slow Digestion Having a healthy body starts with a strong digestion. How do you get...
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I want to dive into a topic that's been on my heart—why we need to shift our focus away from...
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1. Yoga doesn’t have to look any certain way. 75 min vinyasa flow? 10 min of burpees and some...
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Do you feel apprehension around having a 'special diet?' That's perfectly understandable in a world...
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✨ Success IS Possible, But It Takes Work (and Patience) ✨ ✨ Let's talk about the real journey to...