Want a quick Sunday wellbeing boost? Curl up somewhere comfy and read a book! Reading is not only great for brain health and vocubulary building. This quiet practice also relieves stress and stimulates our imagination in healing ways. (Some studies have shown reading to be as good for us yoga or humour). For the best results, read something printed, not digital, and play soothing 60-beat-per-minute music in the background. I don't know about you, but I'm gifting myself some offline, in-book time today! 😁 Happy Sunday, friends. #readingisthebestmedicine #wellbeing #holisticwellbeing #books #stressrelief 
Are you brave enough to hear the advice that counts? If you were lost in an unfamiliar crowded market, you wouldn't turn to your companion directly next to you and ask "Can you show me the way out? What do you see from your angle?" Their perspective is almost the same as your own. Yet, so often, this is what we do in life. When we are stuck, searching, or confused, we often turn to those closest to us - those who feel comfortable and reassuring - for advice. But, more often than not, those closest to us share our views and perspectives. They see what we see. If you're really searching for great advice and a new viewpoint, ask someone who is outside of the situation and/or will see things in a different way to yourself. These perspectives may be confronting, but in that discomfort you may see paths forward you had never considered yourself. #advice #life #lifelessons #mentor #unknownperspectives #broadenyourmind 
One of the kindest things we can do for ourselves is, allow ourselves to evolve. We all reach points in our life when it's wise to shed old ideas, old perspectives, old habits, (old items of clothing, old hairstyles ...) and welcome in the fresh and new. Friends, you can be anyone you want to be from this day forward. What can you allow to evolve in yourself today? Who are you becoming? #newbrand #newme #evolution #growth #transformation #holisticwellbeing #wellbeing H/t to @photosplitapp for the images 💕 
One of the kindest things we can do for ourselves is, allow ourselves to evolve. We all reach points in our life when it's wise to shed old ideas, old perspectives, old habits, (old items of clothing, old hairstyles ...) and welcome in the fresh and new. Friends, you can be anyone you want to be from this day forward. What can you allow to evolve in yourself today? Who are you becoming? #newbrand #newme #evolution #growth #transformation #holisticwellbeing #wellbeing 
One of the kindest things we can do for ourselves is, allow ourselves to evolve. We all reach points in our life when it's wise to shed old ideas, old perspectives, old habits, (old items of clothing, old hairstyles ...) and welcome in the fresh and new. Friends, you can be anyone you want to be from this day forward. What can you allow to evolve in yourself today? Who are you becoming? #newbrand #newme #evolution #growth #transformation #holisticwellbeing #wellbeing 
One of the kindest things we can do for ourselves is, allow ourselves to evolve. We all reach points in our life when it's wise to shed old ideas, old perspectives, old habits, (old items of clothing, old hairstyles ...) and welcome in the fresh and new. Friends, you can be anyone you want to be from this day forward. What can you allow to evolve in yourself today? Who are you becoming? #newbrand #newme #evolution #growth #transformation #holisticwellbeing #wellbeing 
One of the kindest things we can do for ourselves is, allow ourselves to evolve. We all reach points in our life when it's wise to shed old ideas, old perspectives, old habits, (old items of clothing, old hairstyles ...) and welcome in the fresh and new. Friends, you can be anyone you want to be from this day forward. What can you allow to evolve in yourself today? Who are you becoming? #newbrand #newme #evolution #growth #transformation #holisticwellbeing #wellbeing 
One of the kindest things we can do for ourselves is, allow ourselves to evolve. We all reach points in our life when it's wise to shed old ideas, old perspectives, old habits, (old items of clothing, old hairstyles ...) and welcome in the fresh and new. Friends, you can be anyone you want to be from this day forward. What can you allow to evolve in yourself today? Who are you becoming? #newbrand #newme #evolution #growth #transformation #holisticwellbeing #wellbeing