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🏋️🏋️♀️ Outdoor Summer Personal Training 🏋️♀️🏋️ • We are now offering outdoor weight training sessions across Cardiff. • Are you missing lifting weights? • Are cardio and bodyweight workouts just not cutting it anymore? • Has lockdown left you feeling low on energy and lacking motivation? • Contact us now to get yourself booked in! • *Social distencing guidelines and hygiene protocols are followed strictly. Gasebos can be erected if it's wet. @synergi_weightlifting @verityeaton @elinnewt • #synergipersonaltraining #personaltrainercardiff #cardiffpersonaltraining #weighttraining
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How much rest do you give your mind? . If you get into bed each night with a racing head, or wake up and immediately jump to your to-do-list, perhaps you need to create more mental space for yourself. . Here are some ways you could do this... . Meditation- this can be anything from a still 2 minutes, to a 20 minute guided meditation. . Journaling- find a template online or simply find a pen and paper and brain dump onto it. . Go for a walk and slow your mind to wonder. . Put down your phone for an allotted town each day or delay picking it up for the first hour or so in the morning and before you go to bed. . #mentalhealth #wellness #mentalspace #quiettime #mindfullness
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WE ARE BACK! 🎉 🏋️(Well ish, kind of. ..as much as we can be) . . Come lift some heavy things in the sunshine☀️ . . We have outdoor gym spaces now available and can offer socially distant PT in Roath and North Cardiff - SYNERGI Garden PT. . . Contact us to find out more! Can't wait to see everyone in person again! . . #gardenworkouts #gardenpersonaltraining #homepersonaltrainer #homept #strength #strengthtraining #lifting
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What does your internal voice sound like? . How we speak to ourselves can make or break our self-esteem. . If this is something you are wanting to improve, it is so important to seek validation and acceptance from yourself before looking to others for this. . Yes it is nice to have people around you who enjoy your company and love you for you, in fact that’s a human need. But knowing first and foremost who you are, what you value and where your boundaries lie should be one of the first steps in developing a greater sense of self. Which is something that then translates and further enriches relationships in our lives. . So long story short.. be kind to yourself as well as others. . #mentalhealth #kindness #selflove #selftalk #selftalkmatters
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WHAT IS ACCEPTANCE? 🤔 It's kinda like walking in the rain... swipe left to find out more. . . #acceptanceandcommitmenttherapy #acceptance #healthandhappiness #holisticpersonaltrainer #holistichealthcoach #rain #nature
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▫️The 10 minute phone call is better than the one you never make. . ▫️The takeout with friends is better than the dinner party you never throw. . ▫️The 20 minute walk is better than the run you never go for. . ▫️Taking 10 deep breaths is better the meditation practice you never do. . . Be kind to yourself. You're doing just fine. #motivation #wellness #healthandhappiness #mentalwellbeing #mentalhealth #compassion
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High protien, super cheap snack, for the cinnamon lovers amongst us.... 🤤 . . Waaaaay cheaper than a protein bar and pretty much the same macros. Yummy! . . ▫️150g cottage cheese ▫️1tbsp Maple syrup ▫️Cinnamon ▫️30g granola (or an apple if you're watching them carbs) ▫️Sprinkle of raisens. . . Cals: 250ish 18g Protein, 30g Carbs, 3g fat. #healthandhappiness #cheapeats #highproteinsnack #tastesabitlikedessert #deliciousandnutritious
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She's getting strong!! @jengeroni hitting personal bests from her garden! . Once a week Zoom PT with kit borrowed from @synergi_weightlifting club. @pinkspideruk also adding a bit of friendly(ish) competition and encouragement! . Hopefully we will be back in the gym soon! . #deadlift #strongwomen #strengthtrainingforwomen #strengthtraining #mondaymotivation
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The reality of Zoom PT sessions! 🤦🏼♀️ I’m either staring at the trees, the cat or random limbs flailing around. . Great session with @rachystar1 and @jugs80uk earlier as always! 💪🏼 Hopefully it’s not too long before we’re all back in the gym! . #zoomworkout #cardiffpt
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Please don’t think that your value and worth as a person is dictated and/or affected by your weight on the scale nor the presence of absence of any aesthetic. If this is something you struggle with we encourage you to write down a list of positive things about yourself that have nothing to do with how you look. . Start these sentences with ‘I am...’ For example, ‘I am a good friend’ or ‘I am caring and thoughtful’ . If you struggle with this exercise and acknowledging your positive traits, think about what you might say to a close friend or family member. #mentalhealth #affirmations #positiveselftalk #bodyimage
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Chocolate for breakfast... DEFINITELY! . . 🍫170g 0% fat greek yogurt 🍫40g chocolate cereal 🍫10g chocolate chips . . 297 Cals, 22g protien, 40g carbs, 5g fat. . . #chocolateforfitness #intuitiveeating #healthyliving #highproteinmeals #breakfastideas #chocolate
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We don't do diets, we focus on lifestyle change. . . Our ethos: 💠Health focused behaviours 💠Nutritional education not ridged prescription 💠Flexible and balanced 💠FULLY tailored to you and your needs. . . #weightlosswithoutdieting #womenshealth #health #wellbeing #healthyhabits #holisticpersonaltrainer #holistichealthcoach
