TEAM✨ _ Join @a_munro21 @taytaypiee & @ljkolar Monday, March 8th @ 6PM on Instagram for a workout & WINE to celebrate International Womens Day together in support of @kelownawomensshelter ! - How can you join in on the fun? 1️⃣ click the link in our bio to make a donation to @kelownawomensshelter 2️⃣ screen shot your donation and post to your story tagging @twpfitness & @kelownawomensshelter 3️⃣ Tune in live @ 6PM on Monday March 8th for a 45 minute all inclusive, all fitness level workout using just your body! 4️⃣ after we work it out, grab your favourite bev and settle in while Ester from @kelownawomensshelter let’s us know how we can advocate, donate & educate to KWS. Following Ester @drkristahennigar will pop on for a live Q&A to chat all things womens health and wellness! _ Hands up if you’re tuning in for IWD with @twpfitness 🙌 _ Remember, if you’re unable to make a monetary donation, we will accept donations in the form of time and energy by sharing and helping to raise awareness @kelownawomensshelter ♥️ #teamtwp 
🙋♀️ hands up if you miss spinning and giving a big ol high five to your peers kicking butt in class!? #teamtwp #SAME 
TEAM! _ Thank you for being so diligent in booking your open gym and class spots the day before. This ensures you will be able to visit us no problem to get your sweat on🥳 - We get it! Sometime life happens. Thank you for being so diligent in also canceling your open gym or class spot when you’re unable to make it in last minute! This ensure that someone else will be able to visit for their desired spot! - #TEAMTWP 
THIS QUOTE ✨ _ Firstly, let’s put something as fat loss goal aside for a moment. Let’s chat about creating new PATTERNS in our daily. Changes when it comes to our language around ourselves, our bodies and movement. Changes in our wake up and bed time routines to start or finish your day in a way that honours you and brings you joy. _ Maybe changes around someone in your life who isn’t supportive of your goals. These are the tough changes that are game changers when it comes to wellness and self love trickling in to other areas of our lives! _ Nothing changes if nothing changes! And TEAM, you and only you are directly responsible for your attitude and your work ethic! What is one thing you are working to level up in your wellness game? - Now, let’s kick some butt today! #teamtwp♥️ 
This is Sam👋 - Many of you may know or may have worked with Sam. Sam is a pretty great trainer/instructor. - Sam shattered all of our hearts when she shared that she was leaving us for nursing school in Calgary 😵 - Because of COVID-19 Sam is no longer leaving us until spring. - We are happy. - Sam is looking to fill 2 more client spots on Saturdays until late Spring. - You should probably work with Sam before she leaves for real this time! #teamtwp - We love Sam, do you love Sam also? 🙋♀️ we already know the answer but feel free to leave some love in the comments below! 
Happy Tuesday Team! _ What are you going to train today? #teamtwp 
Did you know @thehelixclinic offers custom IV therapy and vitamin shots @ TWP? - Click the link in our bio to book in your spot to get those essentials vitamins and minerals you may be deficient in! - Currently @drdavidhatton offers this service Mondays and Fridays between 4:30-6:30PM. He also direct bills to your extended benefits! - Spaces fill up quickly👏 #teamtwp 
ASSESSMENTS, ASSESSMENTS, ASSESSMENTS! _ We’ve been BUSY at TWP the last several weeks with assessments! - What does a full assessment look like here @ TWP you may ask? 1️⃣ measurements 2️⃣ inbody270 assessment 3️⃣ goal setting 4️⃣ individual macro breakdown - This service is $89+GST and includes one follow up visit. Full assessments are also included and optional every 4 weeks with personal training @ TWP. - It is important to understand that you are made up of HUNDREDS of numbers and not defined by just 1! We like to explain in detail your inbody results and cover how much skeletal muscle mass, water, lean mass and fat mass you individually have! That structurally you are unique! We have had a ton of success in working with clients to further improve relationships with food and exercise assessing this way while simultaneously keeping you accountable to your goals! - Questions! Ask below! Want to book in for your assessment? DM to book! #teamtwp