Scroll through the slides to find out why buying supermarket supplements won’t fix your menopause... 
Food is only part of the story if you want consistent energy in midlife. Here are 4 non-food things... 
I know it seems like wine is your friend in midlife 🍷And there really are some big reasons why it... 
So you want to lose weight, get more energy and feel great in the menopause years but you don’t... 
Celebrate my client with me Swipe through the slides to learn how my client Sylvia (59) lost... 
Watch the live video where I shared why - although it’s great news the world is now talking so much... 
The key to losing weight sustainably in perimenopause is: ✅ Eating the right balance of protein,... 
You’d be surprised by how quickly things can change when you have the right diet and lifestyle... 
Swipe through the slides in the posts to read some of the key things I see women in menopause do... 
If you’re ready to feel incredible in menopause and midlife and live a life you love, you need to... 
Even as a nutritionist, I have always had to be mindful of my weight. When the weight started to... 
We had an amazing training in the Menopause Weight Loss Masterclass last night 🤗 If you couldn’t...