HOLIDAY’Z OR BUST GROUP PROGRAM Nov 8-Dec 31! 🏋🏼♀️🧘🏼♀️💪🏼👊🏼👍🏼 . Email Me or DM For More Info:
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This weeks nutrition Tip 🌟 is going to be about the amazinggggg power of GRAPEFRUITS! Get ready to find out why this incredible citrus fruit should work it’s way into your diet!! 👩🏼🌾 . SIGN UP & STAY IN TOUCH at www.fitnesslaya.com 🌀 Link In Bio!! 🌀 . . . #nutrition #fruit #grapefruit #grapefruitdiet #fitness #healthcoach #healthylifestyle #healthyfood #weightloss #diet #gethealthy #healthytips #stayhealthy #exercise #personaltrainer #puertorico
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Seriously 😳 the biggest garden grown papaya I’ve ever seen!! 🙌🏼 😍 . . BENEFITS OF PAPAYA ... • The leaves, seeds and the milk of the papaya tree are used to cure intestinal problems and kill intestinal worms and parasites. • Cholesterol & Papaya- As it is a fruit that is rich in fiber it lowers blood cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks. • It is low in calories and high in nutritional values. Hence, it is a good food for those who want to lose some weight. • It contains anti-inflammatory enzymes that help in relieving pain for those who are suffering from arthritis, edema and osteoporosis, and it also possesses anti-cancerous properties that can help prevent cancer. • It is rich in Vitamin A and Vitamin C that help in boosting the body’s immunity and hence is very good for those who are suffering from fever, cold or flu. • In pregnant ladies, regular consumption of a small slice of papaya helps to cure nausea and morning sickness. • The antioxidants in papaya help in controlling premature ageing. This quality of the papaya helps you to get a younger look. 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 . . #papaya #eatclean #fitness #nutrition #fruit #healthcoach #personaltrainer #yoga #pilates #functionalfitness #healthyfood #healthylifestyle #weightloss #getinshape
