Face Yoga (Part 1) Benefits of Face Yoga 1. Release tension, which can minimize the appearance of stress lines 2. Strengthen and tone facial muscles to ultimately widen eyes, raise cheeks, and firm up the jawline 3. Increase circulation and blood flow to the skin, which makes the skin glow 4. Smooth fine lines and wrinkles 5. Counter the effects of gravity 6. Reduce the appearance of scars. #faceyoga #facial #yogaclasses #onlineprenatalyoga #poweryoga #nofilter #yogachallenge #glowingskincare 
STAY HOME STAY SAFE and KEEP PRACTICING YOGA #yogaflow #asanapractice #yogaclassesonline #yogagirl #yogachallenge 
Want your waist to be toned up? Like Latak Matak Jaise Ravina Tandon?๐ Well then these are very effective Practices that greatly help in toning up your waist. 1. Trikonasa Duration: 15-20 breathing cycles 2 Repetitions 2. Parivartit Trikonasa Duration: 15-20 Breathing Cycles 2 Repetitions 3.Parivartit Trikonasa Movement Duration: 10-15 Repetition 4. Samkonasa Duration: 15-20 Breathing Cycles 2 Repetitions 5. Samkonasa Movement Duration: 10-12 Repetitions 6. Parivartit Janushirsana 15-20 Breathing cycles 2 Repetition 7. Parivartit Janushirasana movement Duration: 10-12 Repetitions Matsyendrasna 15-20 Breathing Cycles 2 Repetitions Uttana Vakrasna 15-20 Breathing Cycles 2 Repetitions #waisttoning #bodytoning #yogaforweightloss #yogaclassesonline #yogagirl #healthandfitness 
*Dancing* This time tried it with a little heavier outfit. God!! I really don't know how these dancers manage to dance with such heavy outfits..well hats of to them.. Dancing as it's my favorite hobby...I dance when I'm really happy, I dance when I'm feeling low...it cheers me up..what's your favorite hobby? Choreography: @chankaaar Thank You for your continuous guidance #dancelover #danceandfitness #yogadance #onlineyoga #yogadancegirl 
Women who seek to be equal with Men..Lack ambition. A wise Man has rightly said 'A woman is stupid to try to compete with men...she is far more superior than men' Just for a change think about yourself, your health, your looks. Just Cherish Your being. *A Very Happy Women's Day to all* #happywomensday #womensday2021 #empoweringwomen #yogaforwomen #PrenatalYoga #womenhealth #yogagirl #onlineyoga 
With my valentine๐ Happy Valentine's Day everyone!!๐๐ #happyvalentinesday #myvalentine #pairexercise #pairyoga #couplegoals #couplefitness #onlineprenatalyoga #onlineyoga 
๐๐จ๐ ๐ ๐ข๐ฌ ๐ญ๐ก๐ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐จ๐ ๐ญ๐ก๐ ๐ฌ๐๐ฅ๐, ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ ๐ฌ๐๐ฅ๐, ๐ญ๐จ ๐ญ๐ก๐ ๐ฌ๐๐ฅ๐" #yoga #yogapractice #yogapracticedaily #yogajourney #selflove #prachi #sattvayoga #yogaonline #yogaclasses 
#Yoga For #Indigestion Yoga works in a systematic manner to clear the blockages so your digestive system functions properly and you no longer suffer from indigestion. Certain yoga asana that are inverted are extremely beneficial for treating indigestion since they force your blood to flow in the opposite direction. To avoid indigestion besides practicing yoga you need to take care of some general things such as eating more small meals instead of few large meals, chew your food well, avoid consuming #fatty, #spicy, #food, #alcohol, #tea and #coffee, get proper rest and avoid being #stressed and worried. Yoga be used to stimulate digestion and movement along the digestive tract. Specific yoga positions help to stretch, twist and squeeze the torso, improving #digestion, as well as the circulation and function of the organs within this #region of the #body can. #yogaforindigestion #yogagirl #yogaonline #befit #behealthy #stress 
*Traditional Yoga and Power Yoga* *Prenatal Yoga* Join Now!! #yogagirl #onlineprenatalyoga #onlineyoga #befit #behealthy