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If one is going to have any kind of therapy, then I think @cheesetherapy is entirely appropriate @sheenacare 😄🧀🧀🧀 #cheese #cheesetherapy #cheesesofinstagram #localproduce #delivery #homedelivery #2yearsanniversary #love
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I’ve been looking over this one from @thebodylovesociety trying to figure out which point I ❤️ LOVE ❤️ more, they’re all such critical points!! Nonetheless, I’ve decided that it’s the first one. Your body is smarter than you; start listening to it. Nothing strikes me as being more true. When we can be present and attuned to our body; almost always, our body will know what we need. It will know what feels good, what feels nourishing, what feels right. 💙 So what do we do in therapy? 💙 We work towards that first point; becoming more present and attuned to what your body is telling you and what it needs. We work towards safety, trust, compassion, peace, freedom and so much more. 👉🏻 Is it time to start working on your relationship with food and your body? Is it time to start working on your relationship with you? 👈🏻 #reinventingedrecovery #freedomfromfood #trustyourself
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💛 Grounding 💛 ✏️ The other day, while I was writing, I was going round in circles in my mind trying to structure what I needed to say...it was so frustrating!! ✏️ After persisting for what felt like hours, I eventually took a deep breath in, cleared my mind, laid on the floor and got myself grounded. ✏️ Something about laying on the floor made me feel much calmer and before I knew it, the words were flowing again.... I highly recommend grounding yourself in this way when you are doing deep work and need to ‘change your state’ 💛💛💛 #reinventingedrecovery #writing #writersblock #grounding #stateofmind #calm #breathe #breathing #deepwork #changeyourmindset #changeyourstate
