To all the women out there: I'M AMAZED BY YOU. You inspire me every single day to transform myself into the woman I want to be. You motivate me to push forward. You remind me to always choose compassion, kindness, and forgiveness. You encourage me to use my voice and strength to uplift others. You make me want to be better every day. You teach me how to be humble yet strong at the same time. You inspire me to be all that I want to be.⠀ So know: You are seen. You are valuable. You are powerful. You are appreciated. My feed is filled with your hustle, your creativity, and your passion. And I'M HERE FOR IT 👏 Keep innovating, keep putting yourself out there, keep sharing your knowledge. And most importantly, keep inspiring 💓⠀ Tag all the women in your life who inspire you to be your best version 👑 Here's a few of mine @taylorchanarat @anteaordonez @doris.ay @jessicaleeyoga @spatialsoulutions @eneries @denissenavia @neilderamchi @dimlitesnotwits @driiu 
Jumping Into The Weekend Like ⬆️ Write in the comments below if there's a feeling or situation that's holding you back from enjoying your present. It's time to let go of that feeling that you have stuck inside (which is not serving you in any positive way) and alleviate that frustration you've been carrying on your shoulders lately. It's a safe space, I promise! It will help your mind find some ease and calm. Hope this brightens your day, allows you to be more present, and enjoy your weekend! Sending love to you! 
Pose Breakdown: Side Crow 🌟 I surely love this crow pose variation, so let's break it down step by step to help you accomplish it: 1️⃣ Start in a toe stand position with your knees together 2️⃣ Twist to one side and bring the elbow as high as possible up the thigh 3️⃣ Place your hands down onto the mat, directly beneath your shoulders 4️⃣ Spread fingers wide with middle fingers pointing forward. 5️⃣ Bring your outer thigh, high onto your triceps. 6️⃣ Bend your elbows and slowly start to lean forward. 7️⃣ Engage your core. 8️⃣ Lift your feet off the ground and point your toes to engage your hamstrings. 9️⃣ Push down through your hands. 🔟 Draw your navel and ribs in. Ready for more? In my 200hr Online Training, you will develop a strong foundation for your physical practice as well as your mind, and advance towards arm balances, including Parsva Bakasana. Click the link 🔗 and join me today ⚡️ @yogawithbriohny 
I Paid To Teach And Made $0 When I First Started 🧘🏻♀️ Stop scrolling and save this post if you're feeling like you won't make it; it may help boost your confidence and help you keep going. I got my start as a yoga teacher at a donation-based studio. I rented the space to teach. People who took my class were welcome to donate what they could afford - the suggested donation was $6. Even though for the first six months, I basically lost money, I looked at it as a great way to gain experience and notoriety. And most importantly, an opportunity to start building a community. I would take peoples email's to contact them (Facebook or social media were not a part of our lives yet). I showed up every day. I offered privates to the attendees. I was determined and I used that to power me through those hard times. Eventually, I created a name for myself. People reached out to me instead of the other way around. I diversified my teaching and started offering local workshops. That led me to travel and teach internationally which then gave me the platform to teach teacher trainings around the world. The point of my post is to tell you, as hard as it seems, and as far from the light at the end of the tunnel you might think you are, YOU ⚡ WILL ⚡ GET ⚡ THERE ⚡. Put yourself out there. Take that chance. Dare yourself to go bigger and thrive. All your hard work will pay off - believe in yourself and your dreams.