![Any weights in your weeks plan? Hope so, did you know that the CDC base recommendation for...]()
Any weights in your weeks plan? Hope so, did you know that the CDC base recommendation for everyone... ![Zion really wants to learn how to lift with the barbell, we are working on some modifications…...]()
Zion really wants to learn how to lift with the barbell, we are working on some modifications… what... ![Deadlift Cue that has helped me the most: “drag bar up leggos”. Having contact with your legs and...]()
Deadlift Cue that has helped me the most: “drag bar up leggos”. Having contact with your legs and... ![Hey-yo!! Hope y’all caught some rays this week ☀️ and enjoyed some movement outside. I know Zion...]()
Hey-yo!! Hope y’all caught some rays this week ☀️ and enjoyed some movement outside. I know Zion... ![Can you spot the squats that are in balance? Mid foot balance in the squat is king. Keeping the...]()
Can you spot the squats that are in balance? Mid foot balance in the squat is king. Keeping the...
