![🌬️ Breathe Deeply, Move Beautifully 🌬️ Why do we focus so intently on breath in Pilates?...]()
🌬️ Breathe Deeply, Move Beautifully 🌬️ Why do we focus so intently on breath in Pilates? Because... ![🌿 Join me for a weekly Pilates Stretch Class at 10am CET every Saturday (all levels). This class...]()
🌿 Join me for a weekly Pilates Stretch Class at 10am CET every Saturday (all levels). This class... ![Hey beautiful Mamas, let’s talk about what it means to be postnatal. It’s not just about the...]()
Hey beautiful Mamas, let’s talk about what it means to be postnatal. It’s not just about the weeks... ![🌹 To all my beautiful thriving Mamas out there, I am thrilled to be teaching a new weekly online...]()
🌹 To all my beautiful thriving Mamas out there, I am thrilled to be teaching a new weekly online... ![Movement is life. Life is a process. Improve the quality of the process and you improve the...]()
Movement is life. Life is a process. Improve the quality of the process and you improve the quality...
