• And this exactly why some of y’all don’t have any edges, even with all that miracle grow and edge control smeared along your hair line. Protect your spirit sis 💆🏽‍♀️❤️✨
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    And this exactly why some of y’all don’t have any edges, even with all that miracle grow and edge control smeared along your hair line. Protect your spirit sis 💆🏽‍♀️❤️✨
  • Why do we say yes when we want to say no? Just when your schedule, money and energy have been stretched to the ultimate max - you accept another meeting request thinking you can squeeze it in. Then five minutes later, reality sinks in and you're mad at yourself and maybe even the meeting requester all because YOU said yes. On this week's episode one of the nation’s most acclaimed ADHD experts, and double-board certified Child, Adolescent and Adult Psychiatrist, Dr. Dawn Kamilah Brown joins us to help us understand why. Dr. Dawn teaches us (me included!) how to say YES to saying NO. She starts by breaking down our id, ego and superego and even explains how Beyonce likely got it wrong in her song. Dr. Dawn also provides us with some concrete examples for how to protect our "TMS" - Time, Money and Sanity, and schools us as to what happens when we don't. Check out the full show on @applepodcasts @spotify @stitcherpodcasts 🎙guest: @drdawnpsychmd 🎙production: @inclusivemedia
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    Why do we say yes when we want to say no? Just when your schedule, money and energy have been stretched to the ultimate max - you accept another meeting request thinking you can squeeze it in. Then five minutes later, reality sinks in and you're mad at yourself and maybe even the meeting requester all because YOU said yes. On this week's episode one of the nation’s most acclaimed ADHD experts, and double-board certified Child, Adolescent and Adult Psychiatrist, Dr. Dawn Kamilah Brown joins us to help us understand why. Dr. Dawn teaches us (me included!) how to say YES to saying NO. She starts by breaking down our id, ego and superego and even explains how Beyonce likely got it wrong in her song. Dr. Dawn also provides us with some concrete examples for how to protect our "TMS" - Time, Money and Sanity, and schools us as to what happens when we don't. Check out the full show on @applepodcasts @spotify @stitcherpodcasts 🎙guest: @drdawnpsychmd 🎙production: @inclusivemedia
  • Every Tuesday you can watch #BeyondtheBedside IG Live with @AskNurseAlice and @nurse_haskins at 6pm PT/ 9pm ET on @nurse_org. Tonight we’ll talk about what’s holding you back from advancing your education and career. Set a reminder so you don’t miss it. I LOVE that Alexa helps to keep me on schedule with my @amazonechodott
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    Every Tuesday you can watch #BeyondtheBedside IG Live with @AskNurseAlice and @nurse_haskins at 6pm PT/ 9pm ET on @nurse_org. Tonight we’ll talk about what’s holding you back from advancing your education and career. Set a reminder so you don’t miss it. I LOVE that Alexa helps to keep me on schedule with my @amazonechodott
  • Gardening has become such a major stress reliever and a joy these past few weeks. I’ve learned so much about myself through gardening. 🌱 It’s somewhat like a workout digging, pulling, pushing, and going from squat to stand often. 🌬I get plenty of outdoor fresh air and Vitamin D being outdoors. ✨It gives me something to look forward to and be proud of. 💆🏽‍♀️ It’s relaxing, helps me refocus on the positive, and brings me closer to nature. 🐝 It’s peaceful hearing the birds chirp, and watching humming birds and bees fly by. 🌞 I love the warmth of the sun rise against my beautiful brown skin. ❤️ And while gardening is not a person, it’s mimics the butterfly feels of having a bae.
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    Gardening has become such a major stress reliever and a joy these past few weeks. I’ve learned so much about myself through gardening. 🌱 It’s somewhat like a workout digging, pulling, pushing, and going from squat to stand often. 🌬I get plenty of outdoor fresh air and Vitamin D being outdoors. ✨It gives me something to look forward to and be proud of. 💆🏽‍♀️ It’s relaxing, helps me refocus on the positive, and brings me closer to nature. 🐝 It’s peaceful hearing the birds chirp, and watching humming birds and bees fly by. 🌞 I love the warmth of the sun rise against my beautiful brown skin. ❤️ And while gardening is not a person, it’s mimics the butterfly feels of having a bae.
  • Never feel guilty for these things. If someone or a situation doesn’t value who you are and what you bring to the equation, simply walk away ✨ We’re six months into a world pandemic, people have been getting sick and dying, we’re socially isolated, we can’t go no where, and these masks are jacking up my skin... THE LAST thing I’m going to do now is settle for foolery or anything less than I deserve. I ain’t got time for it. Not today. Not ever.
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    Never feel guilty for these things. If someone or a situation doesn’t value who you are and what you bring to the equation, simply walk away ✨ We’re six months into a world pandemic, people have been getting sick and dying, we’re socially isolated, we can’t go no where, and these masks are jacking up my skin... THE LAST thing I’m going to do now is settle for foolery or anything less than I deserve. I ain’t got time for it. Not today. Not ever.
  • Rest easy knowing you’ve given your all and that alone is more than enough. Everything happens when it’s supposed to. And for those things that don’t, know it was for your protection ❤️
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    Rest easy knowing you’ve given your all and that alone is more than enough. Everything happens when it’s supposed to. And for those things that don’t, know it was for your protection ❤️
  • Face masks are essential to preventing the spread of SARS-CoV2 which causes Covid-19. In response to a problem, I decided to help and provide a solution. So if you’re looking for comfortable and cute, washable cloth masks with added PM 2.5 filters for extra protection, please visit www.iamnurseapproved.com and buy yours TODAY! For a limited time only and for my IG family use coupon code: “FreeShipping20” and we’ll ship your order out same day and at no charge. Remember, if you’re looking for quality and safety, make sure it’s #NurseApproved. I’m Nurse Alice and I approve this message. Store link in bio ⬆️ #blackownedbusiness #facecovering #facemask 📸: @jamnarte
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    Face masks are essential to preventing the spread of SARS-CoV2 which causes Covid-19. In response to a problem, I decided to help and provide a solution. So if you’re looking for comfortable and cute, washable cloth masks with added PM 2.5 filters for extra protection, please visit www.iamnurseapproved.com and buy yours TODAY! For a limited time only and for my IG family use coupon code: “FreeShipping20” and we’ll ship your order out same day and at no charge. Remember, if you’re looking for quality and safety, make sure it’s #NurseApproved. I’m Nurse Alice and I approve this message. Store link in bio ⬆️ #blackownedbusiness #facecovering #facemask 📸: @jamnarte
  • Ladies, trust your intuition, it’s trying to protect you. Facts 💯
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    Ladies, trust your intuition, it’s trying to protect you. Facts 💯
  • Why you still sleepin on me? Thats ok... ☮️
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    Why you still sleepin on me? Thats ok... ☮️