• ✨YES! YOU!✨

The vitality with which I live my life is directly correlated to the health of my spine. This I know for sure. 

Yoga has always been a Spine-Centric activity. Backbending with Beth is an action packed class for all levels of students that want to progressively work towards a healthier spine.

👉🏽 Demonstrate how to build strength against gravity for lasting results from exercises that require no equipment.
👉🏽 Increase the movement/flexibility of your spine and shoulders
👉🏽 Flush your nervous system, teach your body to better respond to stress

I know you want a healthy spine! Transform your spine from the place you live. Classes are live and online with no equipment necessary... READY?? I’ll be waiting for you every Wednesday at 6pm pst

👉🏽 Message me if you want to join or head to superseedyoga.com
♡𝐵
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#bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi
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    ✨YES! YOU!✨ The vitality with which I live my life is directly correlated to the health of my spine. This I know for sure. Yoga has always been a Spine-Centric activity. Backbending with Beth is an action packed class for all levels of students that want to progressively work towards a healthier spine.

👉🏽 Demonstrate how to build strength against gravity for lasting results from exercises that require no equipment.
👉🏽 Increase the movement/flexibility of your spine and shoulders
👉🏽 Flush your nervous system, teach your body to better respond to stress I know you want a healthy spine! Transform your spine from the place you live. Classes are live and online with no equipment necessary... READY?? I’ll be waiting for you every Wednesday at 6pm pst 👉🏽 Message me if you want to join or head to superseedyoga.com ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi
  • I can’t hear your words because your actions speak so loudly.
#energyhealing #lightworker 
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Often I just want to sit around and talk about the big concepts that are explored deeply and intimately in a connected yoga class. But as @supa_g8 says, “you must practice.” 

Knowledge is experience, the rest is just information. Come practice with me? Tonight, and every Tuesday 6pm pst. Message me for a link or head to superseedyoga.com
♡𝐵
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#bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi
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    I can’t hear your words because your actions speak so loudly. #energyhealing #lightworker . . Often I just want to sit around and talk about the big concepts that are explored deeply and intimately in a connected yoga class. But as @supa_g8 says, “you must practice.” Knowledge is experience, the rest is just information. Come practice with me? Tonight, and every Tuesday 6pm pst. Message me for a link or head to superseedyoga.com ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi
  • Monday Morning Light
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#sunrise #golden #lightworker #realize #inthevalley #okanaganlife #mormingmotivation #gratitudedaily
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    Monday Morning Light ♡𝐵 . . #sunrise #golden #lightworker #realize #inthevalley #okanaganlife #mormingmotivation #gratitudedaily
  • When I tell you to think deliberately, I am not addressing your mind, 
I am addressing you. 

The mind is a good tool and storage device, but on its own, it just thinks in circles. 

I don’t want to talk to the answering machine, or even your secretary; 
I want the boss. 
That’s you. It is your mind; you built it, you own it. Now it is time you took control of it.
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Ask the boss if you can come to class today 
Yoga, Online
Every Sunday
10am pst
♡𝐵
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#yourhealthmatters #yourneedsmatter #lifestylemedicine #yoga #healthyliving #wellnessadvocate #inshape #buildstrength #flexibilitygoals #sundayfitness #onlineyogaclasses 
Quote: ~ Harry Palmer
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    When I tell you to think deliberately, I am not addressing your mind, I am addressing you. The mind is a good tool and storage device, but on its own, it just thinks in circles. I don’t want to talk to the answering machine, or even your secretary; I want the boss. That’s you. It is your mind; you built it, you own it. Now it is time you took control of it. . . Ask the boss if you can come to class today Yoga, Online Every Sunday 10am pst ♡𝐵 . . #yourhealthmatters #yourneedsmatter #lifestylemedicine #yoga #healthyliving #wellnessadvocate #inshape #buildstrength #flexibilitygoals #sundayfitness #onlineyogaclasses Quote: ~ Harry Palmer
  • Be easy.
Take your time.
You are coming home to yourself.

Yoga, online, with me 🦋
Message me for a link 
or head to superseedyoga.com
♡𝐵
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#bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi
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    Be easy. Take your time. You are coming home to yourself. Yoga, online, with me 🦋 Message me for a link or head to superseedyoga.com ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi
  • She who is centred in the Tao can go anywhere, without danger. 
She perceives the universal harmony even amid great pain, because she has found peace in her heart. 
~ Tao Te Ching 
♡𝐵
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#bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi
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    She who is centred in the Tao can go anywhere, without danger. She perceives the universal harmony even amid great pain, because she has found peace in her heart. ~ Tao Te Ching ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi
  • When we vow to ourselves, 
“I am determined to not behave as I did in the past.” 
Transformation takes place immediately.
#feelinggood 
♡𝐵
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#bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi
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    When we vow to ourselves, “I am determined to not behave as I did in the past.” Transformation takes place immediately. #feelinggood ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi
  • I can’t get this close to you but I’m going to get pretty close, come see me tonight!

Backbending with Beth
Wednesday’s at 6pm pst
Online and Live
Free for members 
Join superseedyoga.com
#seeyouonyourmat 
♡𝐵
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#bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi
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    I can’t get this close to you but I’m going to get pretty close, come see me tonight! Backbending with Beth Wednesday’s at 6pm pst Online and Live Free for members Join superseedyoga.com #seeyouonyourmat ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi
  • ✨Starts tonight!✨

The vitality with which I live my life is directly correlated to the health of my spine. This I know for sure. 

Yoga has always been a Spine-Centric activity. Backbending with Beth is an action packed class for all levels of students that want to progressively work towards a healthier spine.

👉🏽 Demonstrate how to build strength against gravity for lasting results from exercises that require no equipment.
👉🏽 Increase the movement/flexibility of your spine and shoulders
👉🏽 Flush your nervous system, teach your body to better respond to stress

I know you want a healthy spine! Transform your spine from the place you live. Classes are live and online with no equipment necessary... READY?? I’ll be waiting for you every Wednesday at 6pm pst

👉🏽 Message me if you want to join or head to superseedyoga.com
♡𝐵
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#bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi
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    ✨Starts tonight!✨ The vitality with which I live my life is directly correlated to the health of my spine. This I know for sure. Yoga has always been a Spine-Centric activity. Backbending with Beth is an action packed class for all levels of students that want to progressively work towards a healthier spine.

👉🏽 Demonstrate how to build strength against gravity for lasting results from exercises that require no equipment.
👉🏽 Increase the movement/flexibility of your spine and shoulders
👉🏽 Flush your nervous system, teach your body to better respond to stress I know you want a healthy spine! Transform your spine from the place you live. Classes are live and online with no equipment necessary... READY?? I’ll be waiting for you every Wednesday at 6pm pst 👉🏽 Message me if you want to join or head to superseedyoga.com ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi