✨YES! YOU!✨ The vitality with which I live my life is directly correlated to the health of my spine. This I know for sure. Yoga has always been a Spine-Centric activity. Backbending with Beth is an action packed class for all levels of students that want to progressively work towards a healthier spine. 👉🏽 Demonstrate how to build strength against gravity for lasting results from exercises that require no equipment. 👉🏽 Increase the movement/flexibility of your spine and shoulders 👉🏽 Flush your nervous system, teach your body to better respond to stress I know you want a healthy spine! Transform your spine from the place you live. Classes are live and online with no equipment necessary... READY?? I’ll be waiting for you every Wednesday at 6pm pst 👉🏽 Message me if you want to join or head to superseedyoga.com ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi 
I can’t hear your words because your actions speak so loudly. #energyhealing #lightworker . . Often I just want to sit around and talk about the big concepts that are explored deeply and intimately in a connected yoga class. But as @supa_g8 says, “you must practice.” Knowledge is experience, the rest is just information. Come practice with me? Tonight, and every Tuesday 6pm pst. Message me for a link or head to superseedyoga.com ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi 
Monday Morning Light ♡𝐵 . . #sunrise #golden #lightworker #realize #inthevalley #okanaganlife #mormingmotivation #gratitudedaily 
When I tell you to think deliberately, I am not addressing your mind, I am addressing you. The mind is a good tool and storage device, but on its own, it just thinks in circles. I don’t want to talk to the answering machine, or even your secretary; I want the boss. That’s you. It is your mind; you built it, you own it. Now it is time you took control of it. . . Ask the boss if you can come to class today Yoga, Online Every Sunday 10am pst ♡𝐵 . . #yourhealthmatters #yourneedsmatter #lifestylemedicine #yoga #healthyliving #wellnessadvocate #inshape #buildstrength #flexibilitygoals #sundayfitness #onlineyogaclasses Quote: ~ Harry Palmer 
Be easy. Take your time. You are coming home to yourself. Yoga, online, with me 🦋 Message me for a link or head to superseedyoga.com ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi 
She who is centred in the Tao can go anywhere, without danger. She perceives the universal harmony even amid great pain, because she has found peace in her heart. ~ Tao Te Ching ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi 
When we vow to ourselves, “I am determined to not behave as I did in the past.” Transformation takes place immediately. #feelinggood ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi 
I can’t get this close to you but I’m going to get pretty close, come see me tonight! Backbending with Beth Wednesday’s at 6pm pst Online and Live Free for members Join superseedyoga.com #seeyouonyourmat ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi 
✨Starts tonight!✨ The vitality with which I live my life is directly correlated to the health of my spine. This I know for sure. Yoga has always been a Spine-Centric activity. Backbending with Beth is an action packed class for all levels of students that want to progressively work towards a healthier spine. 👉🏽 Demonstrate how to build strength against gravity for lasting results from exercises that require no equipment. 👉🏽 Increase the movement/flexibility of your spine and shoulders 👉🏽 Flush your nervous system, teach your body to better respond to stress I know you want a healthy spine! Transform your spine from the place you live. Classes are live and online with no equipment necessary... READY?? I’ll be waiting for you every Wednesday at 6pm pst 👉🏽 Message me if you want to join or head to superseedyoga.com ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #canadianyogi