• Make your search for authenticity more important than your search for someone else’s approval. And see the applicability of that principle to the world around you. See how many are caged within the need to be who they think they need to be in order simply to survive. It’s not the way our society should be run nor how our economy should be structured. We’ve got to free ourselves from the dictates of a mentality that sees everything and everyone as merely a product to be sold. So many of us are twisted up like pretzels, not even knowing anymore who we would be if we weren’t feeling forced to please someone or something... The brilliance of the world isn’t something we need to go out and get. It’s what we’re here to give, and what we already have. ~ Marianne Williamson . . ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #kelownafornia #kelownalife #kelownaliving #canadianyogi
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    Make your search for authenticity more important than your search for someone else’s approval. And see the applicability of that principle to the world around you. See how many are caged within the need to be who they think they need to be in order simply to survive. It’s not the way our society should be run nor how our economy should be structured. We’ve got to free ourselves from the dictates of a mentality that sees everything and everyone as merely a product to be sold. So many of us are twisted up like pretzels, not even knowing anymore who we would be if we weren’t feeling forced to please someone or something... The brilliance of the world isn’t something we need to go out and get. It’s what we’re here to give, and what we already have. ~ Marianne Williamson . . ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #kelownafornia #kelownalife #kelownaliving #canadianyogi
  • Holding on and Letting go. . . Find balance in the knowing of the duality of each energy. Move from a place of alignment with who you are. Understand that how other people treat you is a reflection of how they feel about themselves. Be willing to let everyone off the hook and stay close to those that elevate your consciousness to resonate in higher frequencies. #flowstate #energyworkers ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #kelownafornia #kelownalife #kelownaliving #canadianyogi Photo Credit: @rscottpics Dressed in: Bella by @ofthesaintsapparel
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    Holding on and Letting go. . . Find balance in the knowing of the duality of each energy. Move from a place of alignment with who you are. Understand that how other people treat you is a reflection of how they feel about themselves. Be willing to let everyone off the hook and stay close to those that elevate your consciousness to resonate in higher frequencies. #flowstate #energyworkers ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #kelownafornia #kelownalife #kelownaliving #canadianyogi Photo Credit: @rscottpics Dressed in: Bella by @ofthesaintsapparel
  • Searching for answers is the fuel for my yoga practice. . . In my work with students, One-on-One, we deep dive into the bigger concepts that rush to the surface during intentional movement. I feel private yoga sessions are an opportunity for awakening to awareness of the human condition. Inside the container of a yoga practice, it’s possible focus the work to bring to the surface the things we hide that are keys to our health and happiness. One of the concepts that has been present recently is Shame, which I don’t think is a coincidence, considering Covid times. Often times what we bring to the surface is not something we need to work through but something we need to let go of. I believe that discipline leads to freedom and my dharma is to hold space for each student to connect to thier birthright of freedom. If shame is a part of the human condition, is there a way to let go of it once we become aware of it? Let’s start by considering this; Shame is not an emotion, shame is an experience. In order to experience shame, you must first admit guilt. If you don’t accept the guilt, then it can be perceived as a gift and you can hand that gift right back to where it came from. #handitback #acceptance #love ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #kelownafornia #kelownalife #kelownaliving #canadianyogi
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    Searching for answers is the fuel for my yoga practice. . . In my work with students, One-on-One, we deep dive into the bigger concepts that rush to the surface during intentional movement. I feel private yoga sessions are an opportunity for awakening to awareness of the human condition. Inside the container of a yoga practice, it’s possible focus the work to bring to the surface the things we hide that are keys to our health and happiness. One of the concepts that has been present recently is Shame, which I don’t think is a coincidence, considering Covid times. Often times what we bring to the surface is not something we need to work through but something we need to let go of. I believe that discipline leads to freedom and my dharma is to hold space for each student to connect to thier birthright of freedom. If shame is a part of the human condition, is there a way to let go of it once we become aware of it? Let’s start by considering this; Shame is not an emotion, shame is an experience. In order to experience shame, you must first admit guilt. If you don’t accept the guilt, then it can be perceived as a gift and you can hand that gift right back to where it came from. #handitback #acceptance #love ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #kelownafornia #kelownalife #kelownaliving #canadianyogi
  • Holy! I’m excited for this.... . . The Tradition is an intensive 60 minute therapeutic Hatha yoga class for all levels. Breathing, Asanas and Salutes taught by Bishnu Ghosh and his disciples in Calcutta India will be introduced to create awareness around yogic concepts and to develop body parts for postures like leg behind the head, arm balancing, deep backbends and lotus. We will develop the strength, flexibility, alignment, concentration and balance required to move your practice forward. No advanced skills are necessary but a desire to expand is essential. This class will prepare an individual for mediation, oxygenate the body's organs & muscles and restore & preserve the proper functioning of the body's systems. Everyone welcome! Limited space ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #kelownafornia #kelownalife #kelownaliving #canadianyogi
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    Holy! I’m excited for this.... . . The Tradition is an intensive 60 minute therapeutic Hatha yoga class for all levels. Breathing, Asanas and Salutes taught by Bishnu Ghosh and his disciples in Calcutta India will be introduced to create awareness around yogic concepts and to develop body parts for postures like leg behind the head, arm balancing, deep backbends and lotus. We will develop the strength, flexibility, alignment, concentration and balance required to move your practice forward. No advanced skills are necessary but a desire to expand is essential. This class will prepare an individual for mediation, oxygenate the body's organs & muscles and restore & preserve the proper functioning of the body's systems. Everyone welcome! Limited space ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #kelownafornia #kelownalife #kelownaliving #canadianyogi
  • The first time I felt comfortable inside of prayer was inside the container of my Asana practice. . . Mindfulness is a meditation technique that involves using your mind to draw pictures inside of your body. Overtime, with consistent repetition you can literally watch the physical form take on the pictures that the mind has been drawing. I’ve heard it said, “you are your thoughts”, another version, “your mind is the computer, your body is the display.” What are you creating? #bethecreator #practicegratitude ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #kelownafornia #kelownalife #kelownaliving #canadianyogi Dressed In: @ofthesaintsapparel #barbie
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    The first time I felt comfortable inside of prayer was inside the container of my Asana practice. . . Mindfulness is a meditation technique that involves using your mind to draw pictures inside of your body. Overtime, with consistent repetition you can literally watch the physical form take on the pictures that the mind has been drawing. I’ve heard it said, “you are your thoughts”, another version, “your mind is the computer, your body is the display.” What are you creating? #bethecreator #practicegratitude ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #kelownafornia #kelownalife #kelownaliving #canadianyogi Dressed In: @ofthesaintsapparel #barbie
  • Food is symbolic of love when words are inadequate. #canadianthanksgiving #pielove 🍎 ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #kelownafornia #kelownalife #kelownaliving #canadianyogi Quote: Alan D Wolfelt
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    Food is symbolic of love when words are inadequate. #canadianthanksgiving #pielove 🍎 ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #kelownafornia #kelownalife #kelownaliving #canadianyogi Quote: Alan D Wolfelt
  • For real 😍 ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #kelownafornia #kelownalife #kelownaliving #canadianyogi
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    For real 😍 ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #kelownafornia #kelownalife #kelownaliving #canadianyogi
  • Soften . . I hope you let your heart run wild until you find someone who runs at the same pace. I hope your dreams and goals are as high as the morning clouds, and I hope you never let anyone change you, no matter what they think of you. ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #kelownafornia #kelownalife #kelownaliving #canadianyogi
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    Soften . . I hope you let your heart run wild until you find someone who runs at the same pace. I hope your dreams and goals are as high as the morning clouds, and I hope you never let anyone change you, no matter what they think of you. ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #kelownafornia #kelownalife #kelownaliving #canadianyogi
  • Astro Travel . . I heard about this exercise; Lay on your back, close your eyes, relax. Imagine you have a red ball on your forehead, and you can see out of the red ball. And when you look out the red ball, you see the ceiling. Teach your mind that you can see out of something other than your eyes. Send the red ball up to the ceiling, so as the red ball gets closer to the ceiling, you see the ceiling getting closer and closer. Then turn the red ball around and look at your self, laying there. . . Do you want to know what’s next? Send me a message and I’ll send you the rest of the exercise. ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #kelownafornia #kelownalife #kelownaliving #canadianyogi
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    Astro Travel . . I heard about this exercise; Lay on your back, close your eyes, relax. Imagine you have a red ball on your forehead, and you can see out of the red ball. And when you look out the red ball, you see the ceiling. Teach your mind that you can see out of something other than your eyes. Send the red ball up to the ceiling, so as the red ball gets closer to the ceiling, you see the ceiling getting closer and closer. Then turn the red ball around and look at your self, laying there. . . Do you want to know what’s next? Send me a message and I’ll send you the rest of the exercise. ♡𝐵 . . . . . #bethdavisyoga #superseedyoga #kelownanow #kelownabuzz #yogainspiration #yogalove #being #becoming #yogapractice #yogalife #yogisofinstagram #raiseyourfrequency #energyhealing #goodthoughts #bemindful #stillness #healthymindset #lawofattraction #vibrationalenergy #youaremagic #raiseyourvibration #happyhealthyyogis #kelownafornia #kelownalife #kelownaliving #canadianyogi