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Show a lil love to ‘yo fine self 💃🏻 - tag a sister who needs this message today, SHARE DA LOVEEE
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My head felt clear for the first time in my life, as if someone pressed ‘delete’ on my thoughts... The noise and chaos turned into gentle whispers of love, lightness & ease. I stared at myself in the yoga studio mirror - energy was ripping through my body, the good kind - the kind that made my entire existence feel more alive.... I could see the crystallized textures within my eyes and I watched my pupils react to the light... I felt saturated in my own love, nothing had changed in my external world but I felt this potent feeling of love marinate my entire body. I was weightless ...alive ...present ...connected Was I dripping balls? Did someone drop acid in my water bottle? I moved away from the mirror, laid down on my mat and brought my hands up to my heart. The beating of my heart pulsed through my hands as emotion poured out of my body, it was as if my body was cleansing itself from emotion. I was purging years of suppressed emotion, And I did it simply just with my breath. Breathwork works in 3 powerful ways... It ‘unhooks’ the mind to you gave direct asssss to your TRUTH (who you were before the world told you) It gives you direct access to your heart, from that place anything is possible. It releases stuck emotion in your body and brings you back into a place of rest and well-being. In short - breathwork is M A G I C (Try it for yourself...) It’s my mission to bring this work to as many people as possible, if you have a desire in your heart to share the power of Breathwork then I want you to apply to become a Pause Breathwork facilitator. The next training is at the end of March in San Diego, link to apply is in my bio. Give me one word for how you feel after Breathwork? 👇🏻✨🌬
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Let it go sister, let it go. Tag a soul sister who needs this message today ✨👇🏻
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I used to be #1 ALL DAY LONG, these days I’m definitely favouring #2! Like today, the Pause Breathwork app was supposed to be live at 8AM PST and @apple is giving us a little bit of resistance! I’m trusting it’s all in divine timing! Do you believe everything happens in perfect timing? ✨👇🏻🙏