• Show a lil love to ‘yo fine self 💃🏻 - tag a sister who needs this message today, SHARE DA LOVEEE
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    Show a lil love to ‘yo fine self 💃🏻 - tag a sister who needs this message today, SHARE DA LOVEEE
  • My head felt clear for the first time in my life, as if someone pressed ‘delete’ on my thoughts...⁣ ⁣ The noise and chaos turned into gentle whispers of love, lightness & ease.⁣ ⁣ I stared at myself in the yoga studio mirror - energy was ripping through my body, the good kind - the kind that made my entire existence feel more alive....⁣ ⁣ I could see the crystallized textures within my eyes and I watched my pupils react to the light...⁣ ⁣ I felt saturated in my own love, nothing had changed in my external world but I felt this potent feeling of love marinate my entire body.⁣ ⁣ I was weightless⁣ ...alive⁣ ...present⁣ ...connected⁣ ⁣ Was I dripping balls?⁣ Did someone drop acid in my water bottle?⁣ ⁣ I moved away from the mirror, laid down on my mat and brought my hands up to my heart.⁣ ⁣ The beating of my heart pulsed through my hands as emotion poured out of my body, it was as if my body was cleansing itself from emotion. I was purging years of suppressed emotion, And I did it simply just with my breath.⁣ ⁣ Breathwork works in 3 powerful ways...⁣ ⁣ It ‘unhooks’ the mind to you gave direct asssss to your TRUTH (who you were before the world told you)⁣ ⁣ It gives you direct access to your heart, from that place anything is possible.⁣ ⁣ It releases stuck emotion in your body and brings you back into a place of rest and well-being.⁣ ⁣ In short - breathwork is M A G I C ⁣ ⁣ (Try it for yourself...)⁣ ⁣ It’s my mission to bring this work to as many people as possible, if you have a desire in your heart to share the power of Breathwork then I want you to apply to become a Pause Breathwork facilitator. The next training is at the end of March in San Diego, link to apply is in my bio.⁣ ⁣ Give me one word for how you feel after Breathwork? 👇🏻✨🌬
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    My head felt clear for the first time in my life, as if someone pressed ‘delete’ on my thoughts...⁣ ⁣ The noise and chaos turned into gentle whispers of love, lightness & ease.⁣ ⁣ I stared at myself in the yoga studio mirror - energy was ripping through my body, the good kind - the kind that made my entire existence feel more alive....⁣ ⁣ I could see the crystallized textures within my eyes and I watched my pupils react to the light...⁣ ⁣ I felt saturated in my own love, nothing had changed in my external world but I felt this potent feeling of love marinate my entire body.⁣ ⁣ I was weightless⁣ ...alive⁣ ...present⁣ ...connected⁣ ⁣ Was I dripping balls?⁣ Did someone drop acid in my water bottle?⁣ ⁣ I moved away from the mirror, laid down on my mat and brought my hands up to my heart.⁣ ⁣ The beating of my heart pulsed through my hands as emotion poured out of my body, it was as if my body was cleansing itself from emotion. I was purging years of suppressed emotion, And I did it simply just with my breath.⁣ ⁣ Breathwork works in 3 powerful ways...⁣ ⁣ It ‘unhooks’ the mind to you gave direct asssss to your TRUTH (who you were before the world told you)⁣ ⁣ It gives you direct access to your heart, from that place anything is possible.⁣ ⁣ It releases stuck emotion in your body and brings you back into a place of rest and well-being.⁣ ⁣ In short - breathwork is M A G I C ⁣ ⁣ (Try it for yourself...)⁣ ⁣ It’s my mission to bring this work to as many people as possible, if you have a desire in your heart to share the power of Breathwork then I want you to apply to become a Pause Breathwork facilitator. The next training is at the end of March in San Diego, link to apply is in my bio.⁣ ⁣ Give me one word for how you feel after Breathwork? 👇🏻✨🌬
  • Let it go sister, let it go. Tag a soul sister who needs this message today ✨👇🏻
    1K+ 98
    Let it go sister, let it go. Tag a soul sister who needs this message today ✨👇🏻
  • I used to be #1 ALL DAY LONG, these days I’m definitely favouring #2! Like today, the Pause Breathwork app was supposed to be live at 8AM PST and @apple is giving us a little bit of resistance! I’m trusting it’s all in divine timing! Do you believe everything happens in perfect timing? ✨👇🏻🙏
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    I used to be #1 ALL DAY LONG, these days I’m definitely favouring #2! Like today, the Pause Breathwork app was supposed to be live at 8AM PST and @apple is giving us a little bit of resistance! I’m trusting it’s all in divine timing! Do you believe everything happens in perfect timing? ✨👇🏻🙏