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We love working with leadership teams — there are always so many “AHA moments.” Facilitating teams...
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We’re excited to open bookings for an EQ Nexus Professional Learning Day with both Cass and Heidi —...
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Valentine’s Day isn’t just about romance — it’s about connection ❤️ Emotional Intelligence helps us...
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Which Emotion needs to be the boss? I love doing this activity with kids! This suits all kids and...
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Ready to build stronger Emotional Intelligence in your team, school, business or organisation?...
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One of our favourite reminders at EQ Nexus is simple: “This too shall pass.” Emotions are actually...
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https://youtu.be/PWJvNeIRGMQ Follow along as Heidi chats with Cass about how psychology and therapy...
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Educators and parents — you’ve been asking for practical co-regulation strategies when children...
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Big feelings don’t just belong to kids… adults need regulation support too. Whether you’re an...
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Ever had a moment where your reaction feels bigger than the situation? That’s emotional hijacking —...