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Mother guilt. Shame. Judgement. Fear. Relief. Sometimes the hardest part isn’t just the moment...
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There was something special in the room at our recent open workshop at the Atura. A huge thank you...
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Check out our amazing content!!! Printing done at Snap Printing Wodonga - these guys were...
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What if your emotions weren’t something to manage… something to understand? Anger. Sadness. Guilt....
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The power of the breathe! I love this as a reset, as a sleep tool, as a mindset! 1. Deep breaths...
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Your body knows before you do. The other day, I was in a situation that felt scary… and before I...
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Even if you’re not quite ready to head back… there’s a student who can’t wait to be back with you....
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Our upcoming workshop is all about building the emotional intelligence skills adults need to...
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Has anyone else felt that school holiday emotional crash? When we’re busy, we often feel less…...
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“What’s in a name?” EQ Nexus explained! EQ = EI = “emotional intelligence” Nexus = “a central...