51
0
When you notice you’re feeling upset or haven’t been yourself, it’s a good time to talk to someone - #itsokaynottobeokay 💙 Having a conversation with someone you trust about how you’ve been feeling is a great way to #selfcare . You’ll find a great list of support organisations in the #chatsafe guidelines (link in bio) #endthesilence #mentalhealth #codesign
51
0
A great option for #selfcare is finding something that helps you to relax. That way if you are ever feeling overwhelmed or stressed you’ll know what to do, and you will be able to unwind when you need it ☀️ You’ll find more self-care tips in the #chatsafe guidelines (link in bio 👆) #itsokaynottobeokay #endthesilence #mentalhealth
59
0
It’s important to think about the language we use when talking about suicide. Phrases like “suicide is preventable” and “recovery is possible” are positive ways to contribute to the conversation and show that there is hope and help for those who need it 💬 Click the link in our bio to see the #chatsafe guidelines for yourself #languagematters #suicideprevention #selfcare #codesign
50
0
“Don’t forget that there’s a face and a story behind every online user. The cyber world is a wonderful space for sharing, so why not keep it safe and welcoming for everyone?” 💬Tessa was one of the 20 uni students who worked together to #codesign content for the #chatsafe campaign 💙 You can access the guidelines for yourself through the link in our bio 👆 #languagematters #suicideprevention #youarenotalone
91
0
If you’re unsure about how to post about suicide online, a good place to start is thinking about the language you use. Saying things like “died by suicide” instead of “committed suicide”, and not talking about methods, are great ways to help make your post safe for you and others 👍 You can find more language tips in the #chatsafe guidelines - link in bio☝️
49
0
The language we use when talking about suicide matters, and a good way to practice #selfcare is to look at the language you are using. Promoting positive messages of hope and healing can help to look after yourself and others 💬 Find out more about why #languagematters in the #chatsafe guidelines (link in bio 👆) #suicideprevention #youarenotalone #mentalhealthawareness
69
0
Having conversations about suicide can be overwhelming and influence how you feel. Remember that you don’t have to engage - look after yourself and #takeabreak or hit snooze on your feed when you need it 😴 Other tips for #selfcare are in the #chatsafe guidelines - find the link in our bio! #itsokaynottobeokay #endthesilence #mentalhealthawareness #codesign
39
0
Remember that #youarenotalone. If you are thinking of reaching out to someone because you’re worried for their safety, you can offer to talk, but you can also recommend support services - it’s not all on you 🤝 There is a list of great Australian support services (phone and online) in our #chatsafe guidelines (link in bio) #itsokaynottobeokay #endthesilence #mentalhealth
58
0
Letting someone who is struggling with suicidal thoughts know they aren’t alone is important. You can offer to talk when they need to, recommend support services, or even call 000 if you are worried they may be at immediate risk 🚨 You can find out more more about responding to concerns for others through the #chatsafe guidelines - link in bio ☝️ #youarenotalone #languagematters #suicideprevention
