0
0
Remember to take care of your wellbeing and practice self care. You can try logging off social media for a while or talking to friends, family or a professional 💌 For more tips, check out the #chatsafe guidelines (link in bio☝️) #MentalHealth #SuicidePrevention #SelfCare #StayConnected #ItsOkayNotToBeOkay #MentalHealthAwareness #EndTheSilence #Tips
0
0
We asked young people all across the globe how they would check in on a friend. Here's what one of our friends in Nigeria said... Credit: @mentallyawareng 🌍 For more tips on how to talk safely online about suicide check out the #chatsafe guidelines #MentalHealth #SuicidePrevention #StayConnected #ItsOkayNotToBeOkay #MentalHealthAwareness #EndTheSilence
0
0
If you're part of a conversation about someone who has died by suicide, you can help make it a safer space for others by posting positive comments and keeping an eye out for harmful ones 👀 For example, it's okay to share happy memories, to talk about your feelings and to provide info about where to get help. The #chatsafe guidelines are there to help you do this safely (link in bio☝️) #MentalHealth #SuicidePrevention #SelfCare #StayConnected #ItsOkayNotToBeOkay #MentalHealthAwareness #EndTheSilence #Tips
0
0
Avoid using words that glamourise, romanticise or make suicide seem appealing. Also avoid judgmental phrases that reinforce myths, stigma or stereotypes. For more do's and dont's check out the #chatsafe guidelines. #MentalHealth #SuicidePrevention #SelfCare #StayConnected #ItsOkayNotToBeOkay #MentalHealthAwareness #EndTheSilence #Tips #SmashTheStigma
0
0
"Don't contribute to the internet becoming a toxic space for people. As much as you can, spread positivity" 💟 Credit: @mentallyawareng Check out our #chatsafe Instagram feed for more messages of empowerment 💪 #MentalHealth #SuicidePrevention #SelfCare #StayConnected #ItsOkayNotToBeOkay #MentalHealthAwareness #EndTheSilence #Tips
0
0
If today is a difficult day to be online, take a step back and remember it’s okay to a take break from social media. Our #chatsafe guidelines are available to help you talk about how you’re feeling. Go to: orygen.org.au/chatsafe If you need to speak to someone right now, Kids Helpline is available on 1800 55 1800 or at www.kidshelpline.com.au If the situation is an emergency, call 000.
0
0
The language you use matters when talking about suicide online. 🙅♀️ Don’t use words that stigmatise or glamourise suicide. 💁♀️ Do include messages of hope and recovery. For more language tips check out the #chatsafe guidelines (link in bio☝️) #MentalHealth #SuicidePrevention #SelfCare #StayConnected #ItsOkayNotToBeOkay #MentalHealthAwareness #EndTheSilence #Tips #LanguageMatters #MindYourLanguage
0
0
Remember it can be helpful to provide a content or trigger warning as a heads-up before you post content that may be triggering to others ⚠️ There are content warning templates available on the #chatsafe website (link in bio☝️) #MentalHealth #SuicidePrevention #SelfCare #StayConnected #ItsOkayNotToBeOkay #MentalHealthAwareness #EndTheSilence #Tips #ContentWarning
0
0
If you see something online that makes you feel upset or troubled, maybe take a break from social media or do something that helps you relax. And you can always remind your friends to do the same :) #MentalHealth #SuicidePrevention #SelfCare #StayConnected #ItsOkayNotToBeOkay #MentalHealthAwareness #EndTheSilence #Tips #chatsafe
