• Had a salmon 🍣 craving. Problem solved. ingredients: salmon (pan seared with s+p) tomatoes goat cheese hemp seeds spinach evoo + fresh lemon #lunchtime #latelunch #salmonsalad
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    Had a salmon 🍣 craving. Problem solved. ingredients: salmon (pan seared with s+p) tomatoes goat cheese hemp seeds spinach evoo + fresh lemon #lunchtime #latelunch #salmonsalad
  • 15 years ago, my little man (Rocco) completely stole my heart. It was truly love at first sight 💕 Who knew that 8 years later, another man would come and sweep me off my feet and steal my heart all over again. @mr_mnewton Rocco and I love you more than words can say. Your tenderness, patience, strength, humor, and warm heart fill us every day. Happy Valentine’s Day to my 2 main men ❤️
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    15 years ago, my little man (Rocco) completely stole my heart. It was truly love at first sight 💕 Who knew that 8 years later, another man would come and sweep me off my feet and steal my heart all over again. @mr_mnewton Rocco and I love you more than words can say. Your tenderness, patience, strength, humor, and warm heart fill us every day. Happy Valentine’s Day to my 2 main men ❤️
  • Is this real life?! Why, yes it is and I’m living in a @lilsipper world 😋 This paleo and keto friendly LEMON BLUEBERRY LOAF just upped the recipe game. I might just go eat the whole thing now...bye 👋 ingredients: 1tsp baking soda 1/4c fresh lemon juice 4 eggs 1/2c @artisanaorganics cashew butter 2 scoops unflavored protein powder (or @nuzest_usa formulated by @lilsipper ) 1c frozen wild blueberries directions: with an electric or stand mixer, mix first 5 ingredients then gently fold in 1/2c blueberries with a spoon and pour into a bread pan. Top with remaining 1/2c blueberries and bake at 350 for 30 minutes. Recipe curtesy of @lilsipper
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    Is this real life?! Why, yes it is and I’m living in a @lilsipper world 😋 This paleo and keto friendly LEMON BLUEBERRY LOAF just upped the recipe game. I might just go eat the whole thing now...bye 👋 ingredients: 1tsp baking soda 1/4c fresh lemon juice 4 eggs 1/2c @artisanaorganics cashew butter 2 scoops unflavored protein powder (or @nuzest_usa formulated by @lilsipper ) 1c frozen wild blueberries directions: with an electric or stand mixer, mix first 5 ingredients then gently fold in 1/2c blueberries with a spoon and pour into a bread pan. Top with remaining 1/2c blueberries and bake at 350 for 30 minutes. Recipe curtesy of @lilsipper
  • This face. No filters. No touch ups. No photo opp. Just raw, real me. In a moment of gratitude that I have gone 2 whole months #eczema free In less than a year, I’ve learned that just because something is marketed to us all pretty and sold on shelves, does not mean it’s safe. In less than a year, I’ve learned that women expose themselves...yes, it’s a choice, ladies! to over 168 unique chemicals every day. In less than a year, I’ve learned that 100% natural is not a regulated term and has been so overused in a dangerous way. In less than a year, I’ve discovered new and SIMPLE swaps and joined the non-toxic movement. In less than a year, I’ve researched hundreds of ingredients in food and cosmetics and became self-informed, empowered, and confident in the choices I make every day. In less than a year, I healed my gut and my skin using ONLY non-toxic, natural products. I am gluten-free and dairy-free when I never in a million years believed I’d live that lifestyle. I never thought all of this wood change my life, my outlook, and made me a more knowledgeable and caring person. So I say this - if you are reading this and feeling lost in the woods, hopeless, out of solutions...reach out and ask for help. I’m glad I did. And if you want to know what helped me, head over to my bio and join my toxin-free living group on Facebook.
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    This face. No filters. No touch ups. No photo opp. Just raw, real me. In a moment of gratitude that I have gone 2 whole months #eczema free In less than a year, I’ve learned that just because something is marketed to us all pretty and sold on shelves, does not mean it’s safe. In less than a year, I’ve learned that women expose themselves...yes, it’s a choice, ladies! to over 168 unique chemicals every day. In less than a year, I’ve learned that 100% natural is not a regulated term and has been so overused in a dangerous way. In less than a year, I’ve discovered new and SIMPLE swaps and joined the non-toxic movement. In less than a year, I’ve researched hundreds of ingredients in food and cosmetics and became self-informed, empowered, and confident in the choices I make every day. In less than a year, I healed my gut and my skin using ONLY non-toxic, natural products. I am gluten-free and dairy-free when I never in a million years believed I’d live that lifestyle. I never thought all of this wood change my life, my outlook, and made me a more knowledgeable and caring person. So I say this - if you are reading this and feeling lost in the woods, hopeless, out of solutions...reach out and ask for help. I’m glad I did. And if you want to know what helped me, head over to my bio and join my toxin-free living group on Facebook.
  • How cute are these? Heart-shaped ❤️ tummy gummies made with @doterra soothing herbal tea ☕️ The PERFECT and healthy Valentine’s Day treat! ingredients: 2tbsp dōTERRA soothing herbal tea 2c water (boiled) 1tbsp pure maple syrup 6tbsp unflavored gelatin (I use @vitalproteins ) directions: steep tea for 4-6 minutes in a medium glass bowl filled with 2c boiled water. add in maple syrup then quickly whisk in gelatin (do this fast so the gelatin doesn’t begin to form chunks). pour mixture into gummy molds or keep in the glass bowl. store in refrigerator until molds set. NOTE: I got my molds on Amazon but you can get any shape you like! Also, such a fun and easy activity for kids!
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    How cute are these? Heart-shaped ❤️ tummy gummies made with @doterra soothing herbal tea ☕️ The PERFECT and healthy Valentine’s Day treat! ingredients: 2tbsp dōTERRA soothing herbal tea 2c water (boiled) 1tbsp pure maple syrup 6tbsp unflavored gelatin (I use @vitalproteins ) directions: steep tea for 4-6 minutes in a medium glass bowl filled with 2c boiled water. add in maple syrup then quickly whisk in gelatin (do this fast so the gelatin doesn’t begin to form chunks). pour mixture into gummy molds or keep in the glass bowl. store in refrigerator until molds set. NOTE: I got my molds on Amazon but you can get any shape you like! Also, such a fun and easy activity for kids!
  • Beginning something new can be scary and uncomfortable. But guess what? If you never try, you’ll never know. THE CHOICE IS YOURS ✨ You have to feel the fear and do it anyway, despite what that voice in your head is telling you. Will you fail? YES. Will you get back up? YES. Will there be days you want to give up? YES. Will you survive? HELL YES! Ask yourself...how will I feel a week from now, a month, a year if I keep waiting? There is never a “right” time to begin. And if you’re waiting until you know it all, my dear, the journey will be that much harder. JUST START. Get messy! Fail and fail again! Your success is all up to you. *morning thoughts on the start of our new biz. Tag a friend who needs to hear this! 💪🏼
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    Beginning something new can be scary and uncomfortable. But guess what? If you never try, you’ll never know. THE CHOICE IS YOURS ✨ You have to feel the fear and do it anyway, despite what that voice in your head is telling you. Will you fail? YES. Will you get back up? YES. Will there be days you want to give up? YES. Will you survive? HELL YES! Ask yourself...how will I feel a week from now, a month, a year if I keep waiting? There is never a “right” time to begin. And if you’re waiting until you know it all, my dear, the journey will be that much harder. JUST START. Get messy! Fail and fail again! Your success is all up to you. *morning thoughts on the start of our new biz. Tag a friend who needs to hear this! 💪🏼