Burn and Bloom supports conscious founders in cultivating fulfilment through emotional intelligence, strategy and mindset, which we believe is foundational to all forms of success in both business and life. 
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Allowing you to be at peace with yourself, and your life. ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Visit burnandbloom.com to learn more. 
Helping CONSCIOUS FOUNDERS take a HUMAN FIRST approach in business and life. ✨ Visit our website to book a discovery call today. www.burnandbloom.com 
It’s been a while since I’ve showed up on this platform. To be completely transparent, social media or even my phone for that matter is incredibly overwhelming. I can hardly remember to put my leftovers in the fridge let alone respond to the messages and notifications that pile up. But it’s moments like these that are worth sharing. Not to toot my own horn or anything like that, just a gentle reminder for myself that behind the screens are real human beings with real human being problems. And when we connect and communicate with compassion, great things happen. Despite the darkness and challenges, we’re in it together. @deb.sarah and I are working through her brand strategy but beyond that we are diving into and unpacking how past conditioning and trauma shows up in our lives and business. Recently I’ve been doing the same for myself, and I’m in a place to view it as a teacher – but I must emphasise that it’s taken some time to arrive here and a lot of support, from both professionals and loved ones. I wanted to share this with you all (with Deb’s consent of course) because it’s a sign for what we can do for ourselves when we are both brave, and kind. You call in people and projects that are worth your time and presence; it feels like a gift. And on the other side of it, you call upon people to do the same for themselves. I think this is possible for all of us, but we must get out of our own way first. Brene Brown says it beautifully, ‘soft front, strong back, wild heart’. Be empathetic and understanding, but without compromising your own integrity and boundaries. And go into life wildly... It’ll pay off in the end. 
Don’t be positive. It sounds counterintuitive BUT when you’re trying to implement behaviour change, repeating positive affirmations to yourself and almost willing yourself to be positive throughout something that is quite difficult can be really damaging. What you can do is be realistic and gentle with yourself. Meet yourself where you’re at (the current you) and love and accept this person. Connect to the feeling you’re having and think of some ways you can move forward from where you’re at, rather than beating yourself up for not being better or farther ahead.