Magnesium plays a key role in muscle function, including oxygen uptake, energy production and... 
The heat is here and it’s extremely important to stay hydrated and keep up with electrolytes! This... 
Hitting the wall while on the bike occurs due to a complete loss of both stored and circulating... 
It's time to spring clean your pantry and get it ready for race season! I usually go through mine... 
At first glance, 400+ grams of carbs may sound like a lot. And that's because it is! But don't...