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Magnesium plays a key role in muscle function, including oxygen uptake, energy production and...
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The heat is here and it’s extremely important to stay hydrated and keep up with electrolytes! This...
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Hitting the wall while on the bike occurs due to a complete loss of both stored and circulating...
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It's time to spring clean your pantry and get it ready for race season! I usually go through mine...
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At first glance, 400+ grams of carbs may sound like a lot. And that's because it is! But don't...