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N O N - N E G O T I A B L E . . . Just spent a few days down the coast but still made time for the...
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F R I D A Y . F U N . . . What a morning 🌊 A big pod of dolphins cruised the back line just before...
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E N C O U R G E M E N T . . . Yesterday we had beautiful calm conditions up top, 18° water, a...
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J O N A H . . . This kid absolutely smashed it at the Nipper carnival in Wanda today. Strong start,...
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S T E P. U P . . . This morning’s ocean was a little messy. Bumpy, a strong rip and head on into a...
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S K I L L. T R A N S F E R . . . Does practising headstands (and working toward handstands)...
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F E E L. D O N ' T. F I G H T . . . The ocean doesn't care how fast you want to go. It has its own...
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W A V E S . . . Wednesdays are officially the windy, choppy swim days 🌊💨 But that’s why these two...
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F U E L . . . Stick to the basics and you can't go wrong 💪 Clean, whole foods. High protein....
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C A T C H . . . The catch decides everything. Your freestyle is only as strong as that first moment...