• S K I L L. T R A N S F E R . . . Does practising headstands (and working toward handstands)...
    60
    S K I L L. T R A N S F E R . . . Does practising headstands (and working toward handstands)...
  • F E E L. D O N ' T. F I G H T . . . The ocean doesn't care how fast you want to go. It has its...
    150
    F E E L. D O N ' T. F I G H T . . . The ocean doesn't care how fast you want to go. It has its own...
  • W A V E S . . . Wednesdays are officially the windy, choppy swim days 🌊💨 But that’s why these...
    770
    W A V E S . . . Wednesdays are officially the windy, choppy swim days 🌊💨 But that’s why these two...
  • F U E L . . . Stick to the basics and you can't go wrong 💪 Clean, whole foods. High protein....
    210
    F U E L . . . Stick to the basics and you can't go wrong 💪 Clean, whole foods. High protein....
  • C A T C H . . . The catch decides everything. Your freestyle is only as strong as that first...
    80
    C A T C H . . . The catch decides everything. Your freestyle is only as strong as that first moment...
  • F L A S H. G Y M . . . Bali - found a great local gym with amazing facilities just a 20 min walk...
    120
    F L A S H. G Y M . . . Bali - found a great local gym with amazing facilities just a 20 min walk...
  • L O N G. T E R M . . . Setting myself another challenge 🥴 Let’s be realistic — this is a very,...
    131
    L O N G. T E R M . . . Setting myself another challenge 🥴 Let’s be realistic — this is a very, very...
  • P J S. G A L O R E . . . Almost perfect morning conditions ☀️ Flat ocean. Sparkling sunshine. …and...
    121
    P J S. G A L O R E . . . Almost perfect morning conditions ☀️ Flat ocean. Sparkling sunshine. …and a...
  • B U M P Y . . . Part of ocean swimming is learning the conditions — and adapting to them. Tania...
    403
    B U M P Y . . . Part of ocean swimming is learning the conditions — and adapting to them. Tania and...
  • C O N T R O L . . . Weekly progress check ✅ Still working on cleaning up the swing on the rings —...
    190
    C O N T R O L . . . Weekly progress check ✅ Still working on cleaning up the swing on the rings —...
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