![H I L L S P R I N T S This morning wasn't about the ocean—it was all about hill sprints! Why?...]()
H I L L S P R I N T S This morning wasn't about the ocean—it was all about hill sprints! Why?... ![HUGO 💙🏊♂️ Hugo absolutely loves the water and has so much natural motivation. Like a lot of...]()
HUGO 💙🏊♂️ Hugo absolutely loves the water and has so much natural motivation. Like a lot of young... ![H Y P O X . . . The Queenscliff ocean pool truly lived up to its name this morning! High tide,...]()
H Y P O X . . . The Queenscliff ocean pool truly lived up to its name this morning! High tide,... ![P U L L U P S . . . I really struggled with pullups. Really, really struggled! It seems to have...]()
P U L L U P S . . . I really struggled with pullups. Really, really struggled! It seems to have... ![F O C U S . . . Due to the recent events I'll be focusing lessons on pool swimming for a short...]()
F O C U S . . . Due to the recent events I'll be focusing lessons on pool swimming for a short... ![S U N R I S E . . . Epic sunrise swim with Tania, Sunil and Loki this morning! We headed out...]()
S U N R I S E . . . Epic sunrise swim with Tania, Sunil and Loki this morning! We headed out extra... ![U L T I M A T E. W O R K O U T . . . Swimming stands out as the ultimate full-body workout among...]()
U L T I M A T E. W O R K O U T . . . Swimming stands out as the ultimate full-body workout among... ![T R I A D . . . Last GoodSwimmers of the year for the trio. Beautiful conditions for a Manly -...]()
T R I A D . . . Last GoodSwimmers of the year for the trio. Beautiful conditions for a Manly -... ![D R Y L A N D. T R A I N I N G . . . Swimmers know that strong pec muscles with strong lats...]()
D R Y L A N D. T R A I N I N G . . . Swimmers know that strong pec muscles with strong lats create... ![S A N T A. H A T S . . . Sunil, Tania and Lokash joined me for a festive swim, I told them Santa...]()
S A N T A. H A T S . . . Sunil, Tania and Lokash joined me for a festive swim, I told them Santa...
