16
1
H I L L S P R I N T S This morning wasn't about the oceanโit was all about hill sprints! Why?...
21
3
HUGO ๐๐โโ๏ธ Hugo absolutely loves the water and has so much natural motivation. Like a lot of young...
19
1
H Y P O X . . . The Queenscliff ocean pool truly lived up to its name this morning! High tide,...
48
7
P U L L U P S . . . I really struggled with pullups. Really, really struggled! It seems to have...
71
1
F O C U S . . . Due to the recent events I'll be focusing lessons on pool swimming for a short...
63
2
S U N R I S E . . . Epic sunrise swim with Tania, Sunil and Loki this morning! We headed out extra...
149
0
U L T I M A T E. W O R K O U T . . . Swimming stands out as the ultimate full-body workout among...
26
0
T R I A D . . . Last GoodSwimmers of the year for the trio. Beautiful conditions for a Manly -...
31
0
D R Y L A N D. T R A I N I N G . . . Swimmers know that strong pec muscles with strong lats create...
74
4
S A N T A. H A T S . . . Sunil, Tania and Lokash joined me for a festive swim, I told them Santa...