• Very appreciative of my new cosy GoodSwim hoodie on a long weekend break up the coast. We have new GoodSwim navy t-shirts just printed and ready for sale, head to www.goodswim.com.au/merchandise and order yours 🏊🤙🏊🤙🏊🤙 ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #goodswimmerchandise
    29 2
    Very appreciative of my new cosy GoodSwim hoodie on a long weekend break up the coast. We have new GoodSwim navy t-shirts just printed and ready for sale, head to www.goodswim.com.au/merchandise and order yours 🏊🤙🏊🤙🏊🤙 ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #goodswimmerchandise
  • Early morning stroke correction classes are cold but equally as stunning 🏊‍♀️ #justkeepswimming ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim
    27 0
    Early morning stroke correction classes are cold but equally as stunning 🏊‍♀️ #justkeepswimming ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim
  • Beautiful swim conditions today, loved seeing this cheeky little cuttlefish and massive school of yellow tail enroute to Shelly. Perfect first ocean swim for @skeltoncake on her birthday 🎉🎂 ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim
    33 3
    Beautiful swim conditions today, loved seeing this cheeky little cuttlefish and massive school of yellow tail enroute to Shelly. Perfect first ocean swim for @skeltoncake on her birthday 🎉🎂 ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim
  • Paddling over hump day and heading to the weekend 🤙 Like swimming, the powerful muscles of the lats, back, arms and core are constantly engaged for paddling your surfboard while keeping the body on the board and the head up. Swimming laps, laps, and more laps can help surfers gain some paddling fitness. Despite the many great training options out there these days, there’s still no substitute for actually being in the water and putting to use the same muscle groups needed to paddle a surfboard.  @lindagoodwin123 📷 @urbanripples .... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #swimtosurf #paddlefit #paddlefitness #surfgirlsaus
    27 1
    Paddling over hump day and heading to the weekend 🤙 Like swimming, the powerful muscles of the lats, back, arms and core are constantly engaged for paddling your surfboard while keeping the body on the board and the head up. Swimming laps, laps, and more laps can help surfers gain some paddling fitness. Despite the many great training options out there these days, there’s still no substitute for actually being in the water and putting to use the same muscle groups needed to paddle a surfboard.  @lindagoodwin123 📷 @urbanripples .... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #swimtosurf #paddlefit #paddlefitness #surfgirlsaus
  • Happy Winter solstice. ... The winter solstice is the day of the year that has the least daylight hours of any in the year. When the Sun is at its lowest daily elevation in the sky. At the pole, there is continuous darkness or twilight around the winter solstice. 📷 @elliebobbie ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim
    44 1
    Happy Winter solstice. ... The winter solstice is the day of the year that has the least daylight hours of any in the year. When the Sun is at its lowest daily elevation in the sky. At the pole, there is continuous darkness or twilight around the winter solstice. 📷 @elliebobbie ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim
  • Pool swimming and ocean swimming require different skill sets. Today @karen_hhhh experienced those differences hands on. A session in the pool to work on technique and power and then into the ocean at Freshwater to put them into practise. With rips, currents, tides and waves Karen was in charge of the decision making to get us out of the rip and onto the beach. It was a perfect example of how we MUST respect the ocean, learn to read the conditions and how to control ourselves when pushed outside of our comfort zone. Do you want to learn and experience the joy and freedom of ocean swimming? Contact Linda at GoodSwim and let's start that journey... www.goodswim.com.au ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim
    14 1
    Pool swimming and ocean swimming require different skill sets. Today @karen_hhhh experienced those differences hands on. A session in the pool to work on technique and power and then into the ocean at Freshwater to put them into practise. With rips, currents, tides and waves Karen was in charge of the decision making to get us out of the rip and onto the beach. It was a perfect example of how we MUST respect the ocean, learn to read the conditions and how to control ourselves when pushed outside of our comfort zone. Do you want to learn and experience the joy and freedom of ocean swimming? Contact Linda at GoodSwim and let's start that journey... www.goodswim.com.au ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim
  • I Can, I Will, I Did... 'Your arms will get heavy, your legs will burn, you'll struggle to breathe but just keep swimming.' This is exactly what @pommedetara did today to get past that mental barrier of stopping because your tired and doing something new. So proud today, breakthrough moment after putting in the hard work and time with practice. Suddenly it all comes together 💪🏊‍♂️😀 ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim
    18 1
    I Can, I Will, I Did... 'Your arms will get heavy, your legs will burn, you'll struggle to breathe but just keep swimming.' This is exactly what @pommedetara did today to get past that mental barrier of stopping because your tired and doing something new. So proud today, breakthrough moment after putting in the hard work and time with practice. Suddenly it all comes together 💪🏊‍♂️😀 ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim
  • My brief: 'I am truly scared of big waves and the ocean. I am a runner - a land animal I call myself. I love water, fitness and conquering fears. Will you help me become a strong swimmer in the ocean.' So yesterday we swam all the way across the back of Freshwater beach after just 1 swim lesson.... EPIC!!!! @iam_sheilav ... GO GIRL 💪🏊‍♂️ Next adventure Manly to Shelly woooohooooooooo ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim
    18 0
    My brief: 'I am truly scared of big waves and the ocean. I am a runner - a land animal I call myself. I love water, fitness and conquering fears. Will you help me become a strong swimmer in the ocean.' So yesterday we swam all the way across the back of Freshwater beach after just 1 swim lesson.... EPIC!!!! @iam_sheilav ... GO GIRL 💪🏊‍♂️ Next adventure Manly to Shelly woooohooooooooo ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim
  • Conquer your ocean swim goal. Open water swimming provides great exercise that works the cardiovascular system and almost every muscle group. As well as training in the pool to improve your technique, it is important to swim in the ocean environment to get used to the variable conditions such as wave motion, sea temperature, tides, rips, currents, weather, etc. You can also improve your surf and ocean swimming skills dramatically by training with someone who has expertise in ocean swimming. ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim
    16 0
    Conquer your ocean swim goal. Open water swimming provides great exercise that works the cardiovascular system and almost every muscle group. As well as training in the pool to improve your technique, it is important to swim in the ocean environment to get used to the variable conditions such as wave motion, sea temperature, tides, rips, currents, weather, etc. You can also improve your surf and ocean swimming skills dramatically by training with someone who has expertise in ocean swimming. ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim
  • When you swim your first ocean swim from Shelly to Manly after only your 5th swim lesson... you get to have a BIG smile 😁 Nice work @elliebourke and we unknowingly swam over a grey nurse shark half way across 🦈 thanks for the heads up @lozziefree ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim
    50 2
    When you swim your first ocean swim from Shelly to Manly after only your 5th swim lesson... you get to have a BIG smile 😁 Nice work @elliebourke and we unknowingly swam over a grey nurse shark half way across 🦈 thanks for the heads up @lozziefree ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim
  • T R A I N I N G . T I M E . Not very often you get a completely empty pool, so got in a few sneaky training laps in between lessons 🏊 #breaststroketechnique ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #swimtraining
    37 0
    T R A I N I N G . T I M E . Not very often you get a completely empty pool, so got in a few sneaky training laps in between lessons 🏊 #breaststroketechnique ... #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim #swimtraining
  • Most of my swimmers will hear me say 'Now swim strong'... but what does that mean? The best swimmers rotate their whole body at about 45 degrees with each stroke, engaging their much stronger chest and back muscles. By engaging your core and using body rotation you’re using larger muscle groups to power you through the water giving you a much more streamlined drive with speed, power and flow. Swimming flat only restricts your shoulder movements, resulting in a weaker stroke and possible shoulder injury. It also means your arms recover around to the side, away from your strong centre line, increasing your profile in the water. • Engage your core • Add the correct body rotation • Streamline your body • Reduced drag and improved speed ... Photos: Ellie Bobbie Photography #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim
    46 0
    Most of my swimmers will hear me say 'Now swim strong'... but what does that mean? The best swimmers rotate their whole body at about 45 degrees with each stroke, engaging their much stronger chest and back muscles. By engaging your core and using body rotation you’re using larger muscle groups to power you through the water giving you a much more streamlined drive with speed, power and flow. Swimming flat only restricts your shoulder movements, resulting in a weaker stroke and possible shoulder injury. It also means your arms recover around to the side, away from your strong centre line, increasing your profile in the water. • Engage your core • Add the correct body rotation • Streamline your body • Reduced drag and improved speed ... Photos: Ellie Bobbie Photography #oceanswimming #oceanswim #learningtoswim #learntooceanswim #cabbagetreebay #learntoswimlessons #oceanskills #oceanswimtraining #manlyswimcoach #swimcoach #swimminglessons #reachyourgoal #strokecorrection #goodswimmanly #goodswim #manlytoshellyswim