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C A T C H . . . The catch decides everything. Your freestyle is only as strong as that first moment...
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F L A S H. G Y M . . . Bali - found a great local gym with amazing facilities just a 20 min walk...
13
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L O N G. T E R M . . . Setting myself another challenge 🥴 Let’s be realistic — this is a very, very...
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P J S. G A L O R E . . . Almost perfect morning conditions ☀️ Flat ocean. Sparkling sunshine. …and a...
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B U M P Y . . . Part of ocean swimming is learning the conditions — and adapting to them. Tania and...
19
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C O N T R O L . . . Weekly progress check ✅ Still working on cleaning up the swing on the rings —...
8
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J O N A H . . . Ins & outs drone shots with Jonah at Manly Beach 🌊 Practising the timing that makes...
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F R I D A Y . . . Friday morning swims with Jonah! Beautiful clear water and small, gentle waves...
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R H Y T H M . . . Monday felt like Spring came early compared to today. Conditions were bumpier...
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U P S I D E. D O W N . . . I asked Chat GTP for an honest assessment and feedback of my latest...