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Great short but tough session! 5x1min rounds on the pads. Followed by 3 rounds on the dumbbells 20 straight punches 20 uppercuts 20 side raises 20 front raises All done with a set of 3kg weights. #pt #trainathome #lockdownlife #keepmoving #keepfit #healthyliving #healthybodyhealthymind
2
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Post workout and mid afternoon snack! 2 banana 3 strawberry handful of spinach and a scoop of protein. Made with water. Perfectly simple and quick and super tasty! #pt #nutrition #nutrabullet #healthylifestyle
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Aftermath of a tough but short dumbbell and body weight circuit. Will post more next week! #staysafe #trainfromhome #bodypositive #pt
9
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The simple press up, many people hate these after them being the punishment in school PE -STOP! Embrace them, they are a fantastic exercise for strengthening your chest, tricep, shoulders and core! What’s best there are many different variations to keep your exercises different some harder some easier and many target different upper body muscles! #fitness #workout #workoutmotivation #gymsnotneeded
6
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Simple and affordable equipment yet endless possibilities for a tough and rewarding workout!! Make #2018 your year!! #fitness #training #pt #healthylifestyle
6
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Just some of the tools of the trade. Fitness can be fun! The more fun the more you will get out of it! #fitness #muscle #yourbodyisatemple #leanmuscle #leangain #pt
