The simple press up, many people hate these after them being the punishment in school PE -STOP! Embrace them, they are a fantastic exercise for strengthening your chest, tricep, shoulders and core! What’s best there are many different variations to keep your exercises different some harder some easier and many target different upper body muscles! #fitness #workout #workoutmotivation #gymsnotneeded
Simple and affordable equipment yet endless possibilities for a tough and rewarding workout!! Make #2018 your year!! #fitness #training #pt #healthylifestyle
Just some of the tools of the trade. Fitness can be fun! The more fun the more you will get out of it! #fitness #muscle #yourbodyisatemple #leanmuscle #leangain #pt
