Great, you? 
@movember 2023 is a wrap. We were able to raise $900 in support of men’s health initiatives. Thank... 
Happy 1st Birthday peanut. Uncle loves you. 
Training lately. 
Plinth to Podium I’ve had a couple weeks now to reflect on the Plinth to Podium course put on at... 
This past week I had the chance to engage in a couple different opportunities than normal. I was... 
Incredibly grateful to have spent the last week in Jamaica celebrating some of my absolute... 
Officially one year that I’ve been at @backontrackchiro as a Physio. I’ve had a relationship with... 
The best interventions are the ones adhered to and adapted over time. Find your starting point,... 
Reflecting back on another year as we approach Christmas and the New Year. I’m incredibly grateful...