🥜 GIVEAWAY 🥜 • Did you know that Sunday, January 24th is NATIONAL PEANUT BUTTER DAY?! Best day ever? YES! You guys know how much love peanut butter and how it pretty much is the glue that holds my life together so.... • I have teamed up with my peeps at @jojos to celebrate this amazing day and give 1 winner 4 bags of their Peanut Butter Delight chocolate! Trust me, you’re going to want to enter!! • HOW TO ENTER: 🥜Like this picture 🥜Follow me (@bodybybreakfast) and @jojos 🥜Tag your friends! 🥜5 EXTRA entries if you post this on your stories and tag me! • This giveaway is only available to US residents only! The winner will be chosen on 1/30! GOOD LUCK! ❤️ 
Roses are red, violets are blue, cinny rolls are my FAV, and so are you! 🌹 • I got the most touching message yesterday from a sweet soul who told me she went out for ice cream with her family and was able to actually enjoy it without fear or guilt! That ice cream cone represented food freedom and healing and I could not be more proud of her! Getting to witness this is one of the absolute best things! • It got me thinking about my own journey to food freedom and my past struggles with food throughout my life! • It wasn’t until my sophomore year of college where it got really out of control. I was over exercising every day, taking weight loss pills, using MyFitnessPal to keep myself accountable to eat less and less, always bringing my own food, never eating past 7 o’clock, never eating sugar, and weighing my lettuce to make sure I was tracking the exact amount of food i was eating. • I am a very type A person & when i commit to something, i do it full force! I was committed to making myself happy (which at the time I thought was making myself smaller)! I saw my body start to shrink & it felt like a miracle! People at school were starting to pay attention to me and I got praised for being “healthy, disciplined & strong!” • Come to find out, I didn’t find happiness in this! I become even MORE self conscious, insecure and judgmental of myself! • Things that people don’t know about eating disorders are that it’s not about food/weight... it’s about not feeling safe in the world and feeling like you can’t trust anyone, not even yourself! It’s about an extreme, intense feeling of being inadequate. It’s about needing to feel loved and comforted but feeling unworthy of real love and comfort. It’s about feeling paralyzed by perfectionism. • I got professional help bc these feelings were more than I could handle on my own. Through treatment and lots of therapy, I found my joy for life, my purpose and my happiness! Everything started to fall into place and my relationships healed! • There is more to the story but I don’t have enough space LOL but I will be sharing more throughout the week! • VDAY CINNY ROLL (original roll w/ drop of red food coloring and sprinkles) ❤ 
As an advocate for mental health, eating disorder recovery, intuitive eating and an RD2BE I see and hear a lot of misinformation out there and it’s so important to be mindful and conscious of the information we consume! • When it comes to health and wellness, at the end of the day you know your body better than anyone and you know what is best for it! ❤️