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Are your finances in check? What are you doing to set yourself up for success? Tell us about it....
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While being over 40 brings tons of fabulous benefits, it can also mean stiff, creaky joints when...
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Go hit the gym, enroll in a dance class or join a yoga group. 🧘🏾♀️ Alleviate yourself from...
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Sleepless nights? Sleep affects how you function, how you feel, what decisions you make, and not to...
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Instead of feeling bad about going through this natural phase of life and being upset about the...
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Ellen Dolgen is the founder of @menopause_mondays and a menopause educator that has devoted the...