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Dance Heals… Did you know that dancing not only improves stamina, strength, flexibility, balance...
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Take care of your body and it’ll take care of you. It is “the greatest instrument you’ll ever own”....
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“Enjoy your body! Use it every way you can. Don’t be afraid of it or of what other people think of...
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🗣 NEW SKILL ALERT 🤩👏 Congrats @sarah_lovestohelp on your elbow stand! This is what Showing Up...
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This is your reminder to 🗣 KEEP GOING! Keep Showing Up, Trying your Best & Finishing Strong. The...
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Life advice from our elders would remind us to work less and play more and to spend more time with...
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Look up “Work Hard, Play Hard” in the dictionary and you’ll see us 🤩💪🏾 Here’s a recap of our...
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Technique takes time and consistency ✨ Keep Showing Up & Working Hard 💪 • Thank you to our amazing...
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We love it here ☺️✨ • #SWIPE for our YOUTH class schedule this week. 📍 8250 W 3rd Street, LA,...
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Whatever you do, make sure you do it with CONFIDENCE ✨ #swipe for a #waybackwednesday of our SODC...
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Repost from the Desk of #CoachEbonee (not Evan lol)… • This is your sign to start stretching or to...
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We were pretty amazing yesterday… (#swipe) 😏 But ok, challenge accepted 💪 Happy Monday! ✨...