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Jump around 🚀🚀 . . #compoundsc #tuesday #strengthandconditioning #fitness #community #ruddington #nottingham
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Similar scenes, 4 years later 😂 . . It’s been a BIG weekend, but our second dream is finally coming true 🤩🤩🤩 . . Compound Second Space, coming very soon 🥳 . . #compoundsc #ruddington #nottingham #fitness #community #strengthandconditioning #personaltraining #olympicweightlifting #sportsmassage #physio #yoga #nutrition @nottingham_weightlifting @the.nutrition.plan @_downsignal_ @danny_mully_pt @iam_fittness @hannahclevesfitness @victory_visuals
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Happy birthday to one of our original members and now an essential part of our coaching team! @jamesbeck27 have a great day 🤩🤩🥳🥳🏋🏼♂️🏋🏼♂️ . . #compoundsc #strengthandconditioning #fitness #community #ruddington #nottingham
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When members walk into class fully branded 🤩💯 . . @emma_wilko1526 🏋🏼♂️ . . #compoundsc #strengthandconditioning #fitness #community #team #ruddington #nottingham #strong #workout #healthylifestyle
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Sneak peak 😏 . . Second space, coming soon 🤩 . . #compoundsc #compoundsecondspace #strengthandconditioning #personaltraining #weightlifting #olympicweightlifting #sportsmassage #yoga #pilates #health #fitness #training #community #ruddington #nottingham
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Tuesdays used to be spent with our corporate crew @capitalone_uk ! . . We really bloody miss it, but these guys have stuck together and still getting in their zoom workouts with @barrygilding and heading over to us for a class at Compound! . . We can’t wait to get back to the office, but for now these guys are smashing it! 🤩 . . #compoundsc #compoundstrengthandconditioning #lifeatcapitalone #fitness #community #nottingham
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This seems so long ago now! . . Who could have predicted 2020 would go the way it has. But we’re still getting closer and closer every day 🚀 . . #secondspace #compoundsc #ruddington #nottingham
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New week, new cycle, new focus, same crew 🤩🤩🤩 . . Happy Monday 💯🚀 . . #compoundsc #strengthandconditioning #nottingham #ruddington #fitness #community #team #train #workout #health #lifestyle
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That moment when your client nails form 👌💯🚀 . . @danny_mully_pt & @liamlau_27 working this morning 🙌 . . #compoundsc #strengthandconditioning #friday #personaltraining #fitness #health #wellness #wellbeing #strength #speed #power
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Coach @jamesbeck27 leading the pack for S&C tonight 🥳🥳🥳 . . #compoundsc #strengthandconditioning #workout #fitness #strength #wellbeing #community #progress #goals #results #nottingham #ruddington
