Coach Oscar making sure the 9:30am are always working hard 👶🏻🏋️ #compoundsc #ruddington... 
10 full training weeks until Christmas… let’s goooooo 🚀🚀🚀🚀 #compoundsc #ruddington #nottingham... 
New merch order form is now live 🤩🥳 Who doesn’t love some new winter stash 🤩🛍 #compoundsc... 
6:30am crew smashing it this morning 🤩🚀 #compoundsc #ruddington #nottingham #fitness #community... 
New week, same goal 🚀 #compoundsc #ruddington #nottingham #gym #fitness #health #lifestyle... 
We got that Friday feeling 🤩 Coach @maxabbott27 is in charge tomorrow morning 9:00am-11:30am for... 
6:30am team on point this morning 🙌🔥🏋️ #compoundsc #ruddington #nottingham #fitness #health... 
What a day for these guys 🤩 Smashed it at @arnoldfitnessgames.uk 💙 @justo3590 @interestfreelone &... 
Anyone still feeling it from Saturday? 🙄😏 #ruddington #nottingham #fitness #health #lifestyle... 
New week, new strength & conditioning cycle 🎯 #ruddington #nottingham #fitness #strength #progress...