Almost a year, on and off, of this... and they’re still smiling even after 300 squats at 7am 😂 . . Better together 🚀 . . #compoundsc #strengthandconditioning #fitness #health #lifestyle #workout #train #ruddington #nottingham #community #zoom #lockdown 
Another day closer 🤞 . . Happy Monday 🚀 go get March 🤸♀️🏋️ . . #compoundsc #strengthandconditioning #ruddington #nottingham #fitness #health #lifestyle #community #weightlifting #britishweightlifting #personaltraining #sportsmassage #yoga #pilates #wellbeing #corporatewellness #train #workout #lockdown 
@_downsignal_ @kil0_ren is available for sports massage and a number of other treatments in our studio right now! . . Head to www.compoundsc.co.uk/second-space/treatments to find out more 🤩 . . #compoundsc #secondspace #treatments #ruddington #nottingham #sportsmassage #treatment #rehab #prehab #mobility #health #fitness #wellness #wellbeing 
HAPPY FRIDAY 🥳🥳🥳 . . The ☀️ this morning reminded us that this June will be our FIFTH birthday, and we might just get to celebrate it with our Compound family 😭🤩💙💙💙💙 . . Feeling grateful, and hopeful, and very ready for a beer with our members 🤸 . . #compoundsc #strengthandconditioning #ruddington #nottingham #fitness #community #family #health #wellness #wellbeing #train #workout #exercise #personaltraining #sportsmassage #olympicweightlifting #crossfit #strongman #yoga #pilates #strength #speed #power 
Sports massage, yoga, pilates, mindfulness... whatever you want it to be 🪴🥰 . . 🧘♀️ The Second Space Studio ☀️ . . #secondspace #compoundsecondspace #ruddington #nottingham #studio #fitness #health #lifestyle #workout #mindfullness #yoga #pilates #personaltraining #studio #space 
Get us straight back into Compound 💙 . . 🏋🏼♀️ @laura.benzie . . #compoundsc #ruddington #nottingham #fitness #health #lifestyle #community #strengthandconditioning #personaltraining #sportsmassage #yoga #pilates #olympicweightlifting #strongman #crossfit #train #workout 
Rise and shine ☀️ . . #compoundsc #strengthandconditioning #ruddington #nottingham #fitness #health #lifestyle #wellness #wellbeing #strong #train #workout 
6 weeks wasn’t quite the news we were looking for, but it’s a date nonetheless - and hopefully we’ll never hear ‘lockdown’ again! . . We’ll keep seeing you online, and the gyms will be better than ever when you step back in 💙 . . Few drops from @bulldoggear today 🤩 . . #compoundsc #strengthandconditioning #ruddington #nottingham #fitness #health #lifestyle #lockdown #gym #community #train #workout #personaltraining #sportsmassage #yoga #pilates #wellness 
Sunday dreaming of some good news tomorrow 🤞🤞🤞 . . #compoundsc #strengthandconditioning #ruddington #nottingham #gym #fitness #strength #speed #power #workout #train #personaltraining #sportsmassage #pilates #yoga #health #lifestyle 
🐸 . . #1yearago #throwback #boxjumps #plyo #strengthandconditioning #ruddington #nottingham