0
0
3 years ago we were about to head home from our first team competition as compound 🤩 . . Before we left Devon @laura.benzie tried to help @maxabbott27 with his gymnastics 🤣 and @jamesbeck27 helped him burn a little energy before the long drive home 🏃 . . #compoundsc #strengthandconditioning #fitness #compete #team #sport #community #workout @one_and_all_games
0
0
Yesterday the Compound team had a planning meeting and discussed everything coming up for Compound & Nottingham Weightlifting Club. We’re SO excited to be heading into our 5th year and know that as soon as we’re back up and running this will be our best one yet! . . We can’t wait to see you all soon! . #compoundsc #strengthandconditioning #nottinghamweightliftingclub #nwc #weightlifting #strongman #calisthenics #speed #strength #power #fitness #gym #workout #train #comebackstronger #health #wellness #corporatewellness #nottingham #ruddington
0
0
Who’s in for a big old chipper to start your bank holiday Monday?! 9:30am tomorrow on zoom 🤩 . . #compoundsc #strengthandconditioning #nottingham #ruddington #gym #fitness #workout #train #lifestyle #community #bankholiday #monday #powerathlete
0
0
Being told that your corporate client will be out of the office until at least September was a hard pill to swallow as we have such an incredible community in Capital One’s workplace gym. BUT it was SO good to catch up with a bunch of our members there over zoom last night 🤩 . . These guys are SO on top of their training from home, pushing each other hard, and keeping each other accountable. It’s wicked to see and we cannnnnnot wait to be back training with them in the gym and prepping for another competition 👀☺️ . . #compoundsc #strengthandconditioning #lifeatcapitalone #corporatewellness #wellbeing #fitness #workout #lockdown #zoom
0
0
One of our favourite Compound photos of all time 😂 @matt_okeeffe & @deanhamo channelling their inner @janefonda ☀️ . . Happy Friday 🥳 . . Friday 5:30pm zoom is with @samjcgoulding , 9am Saturday with @maxabbott27 and 9:30am Monday with @jules_rose 🥳 . . #compoundsc #compound #strengthandconditioning #friday #bankholiday #weekend #fitness #community
0
0
Little #throwbackthursday to when we first got Compound, 4 years ago, and it was just the three of us sprinting around on @samjcgoulding ‘s orders 😂 . . ‘Laggy band sprints’ are a summer staple, right @hayleyward1 ?! 😂 . . #compoundsc #strengthandconditioning #fouryears #fitness #health #lifestyle #gym #workout #ruddington #nottingham
0
0
Who’s going to be outside for their training today? 🙋🏼♀️ ☀️ . . Zoom class at 5:30pm with @jules_rose . . #compoundsc #compoundstrengthandconditioning #fitness #health #lifestyle #wednesday #workout #lockdown #sunshine #zoom
0
0
This is the face responsible for how your legs are going to feel tomorrow 🤯🤮😂 . . @maxabbott27 loves a leg day! Join him at 5:30pm on zoom 🥳 . . #compoundsc #strengthandconditioning #ruddington #nottingham #lockdown #fitness #strength #speed #power #wellbeing #health
0
0
The future looks a lot like... . . Whenever we’re allowed, we’ll be ready 🤞 . . #compoundsc #fitness #community #nottingham #health #lifestyle #wellbeing #lockdown
0
0
Happy Tuesday team! We thought we’d share a few @the.nutrition.plan before and after a with you for #transformationtuesday 😂 . . While we’re away from the gym, there’s still plenty of scope for working towards your body composition goals. While we’re providing your training each day, it’s important to make sure you’re also fuelling yourself properly for what you’re trying to achieve. . . The next programmes start end of May, keep your eyes peeled on here for more information and the new Nutrition Plan website launches soon! 🤩 . . #compoundsc #thenuritionplan #nutrition #fitness #health #lifestyle #transformation #fatloss #weightloss #musclegain #progress #goals #corporatewellness
