![Values help us understand what matters. Emotions help us notice when something matters. Together,...]()
Values help us understand what matters. Emotions help us notice when something matters. Together,... ![Emotions are not always convenient. They can feel confusing, intense, uncomfortable, or hard to...]()
Emotions are not always convenient. They can feel confusing, intense, uncomfortable, or hard to... ![Over the past few weeks, we’ve explored how values, self-relationship, expression, and...]()
Over the past few weeks, we’ve explored how values, self-relationship, expression, and... ![A strong self-relationship can change how we show up in our relationships with others. When we...]()
A strong self-relationship can change how we show up in our relationships with others. When we... ![When relationships feel tense, it can be easy to respond from hurt. Defensiveness. Blame....]()
When relationships feel tense, it can be easy to respond from hurt. Defensiveness. Blame.... ![In relationships, love is not only something we receive. It is also something we practice. In...]()
In relationships, love is not only something we receive. It is also something we practice. In this... ![Authenticity can feel vulnerable because it asks us to risk being seen. But it does not have to...]()
Authenticity can feel vulnerable because it asks us to risk being seen. But it does not have to... ![Authenticity often begins with noticing. Who do you feel relaxed around? Where do you feel like...]()
Authenticity often begins with noticing. Who do you feel relaxed around? Where do you feel like you... ![Last week, we explored how values can help us come back to ourselves. This week, we’re reflecting...]()
Last week, we explored how values can help us come back to ourselves. This week, we’re reflecting...
