CCNS athlete Dana Scott defended her Capital Region title this year, winning the Women's p1/2... 
CCNS athlete Dexter Hodgeman finished up an epic cycling trip in France with the great staff at... 
CCNS athlete Nils Peterson set PR's up App Gap and Lincoln Gap on the way to winning the segment... 
CCNS athlete Vassos Kyprianou finished 3rd in his age group for both the 5k and 10k TT's at the CT... 
CCNS athlete Sam Rosensohn won both the 5 & 10 k TT's at the CT Masters Games. Nice work, Sam! 
CCNS athlete Zack Schneider won the Tennessee State Crit Champs at Music City in the P/1/2. Nice... 
CCNS athlete Penny Moses finished 3rd in the Women's Race at the TNC. Nice work, Penny! 
Breakfast Lunch Dinner Preride snack Midride snack Postride snack Dessert Ride fuel Interval fuel... 
CCNS athlete Brett Rutledge was 1st in his age group and 9th overall at the Hincapie Gran Fondo...