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CCNS athlete Dana Scott defended her Capital Region title this year, winning the Women's p1/2...
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CCNS athlete Dexter Hodgeman finished up an epic cycling trip in France with the great staff at...
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CCNS athlete Nils Peterson set PR's up App Gap and Lincoln Gap on the way to winning the segment...
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CCNS athlete Vassos Kyprianou finished 3rd in his age group for both the 5k and 10k TT's at the CT...
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CCNS athlete Sam Rosensohn won both the 5 & 10 k TT's at the CT Masters Games. Nice work, Sam!
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CCNS athlete Zack Schneider won the Tennessee State Crit Champs at Music City in the P/1/2. Nice...
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CCNS athlete Penny Moses finished 3rd in the Women's Race at the TNC. Nice work, Penny!
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Breakfast Lunch Dinner Preride snack Midride snack Postride snack Dessert Ride fuel Interval fuel...
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CCNS athlete Brett Rutledge was 1st in his age group and 9th overall at the Hincapie Gran Fondo...