Consider this your permission slip to take a break! * * * * * #restandrestore #brainhealth #giveyourselfabreak #healthymindandbody #thenewmoonworkshop 
What's in season right now and good for your brain? Citrus! You already know that citrus fruits contain lots of vitamin C and are good for your immune system. But did you also know that they are full of antioxidants called flavonoids, which have been shown in studies to improve brain health and reduce the risk of developing Alzheimer's Disease and other neurodegenerative diseases? All true! Consider switching up your apple a day for an orange or grapefruit now and then - especially this month when they are so good and juicy! * * * * * #citrusfruit #brainhealth #brainfoods #nutritionfacts #thenewmoonworkshop 
Every season has its delights. We love that these American White Pelicans like to winter here in our little corner of TN. * * * * * #americanwhitepelican #migratorybirds #birdsoftennessee #thenewmoonworkshop 
Love my new earrings from @clay_bae_designs! The moons were a custom order, made especially for me! * * * * * #resinjewelry #handmade #polymerclayearrings #smallbusiness 
Love my new earrings from @clay_bae_designs! The moons were a custom order, made especially for me! * * * * * #resinjewelry #handmade #polymerclayearrings #smallbusiness 
Behind the scenes in my little make-shift studio (long story) for a kick-off call for The Longest Day 2021, supporting the Alzheimer's Association! So excited and so inspired by the amazing people I met today. I just can't wait to get working on this year's event! More details coming soon! * * * * * #endalz #endalzheimers #thelongestday #thenewmoonworkshop #brainhealth #healthyaging #bakingforalzheimers #bakingwithlove #endalztn #bakingforgood 
Say it with me: self-care is not selfish. It's necessary for your health and well-being, and without it, you run the risk of burning out before the end of the week. What's one little thing can you do for yourself today? Three deep breaths before that phone call? A walk after lunch? A little yoga or stretching? Tell me in the comments below and let's cheer each other on! * * * * * #midlifeselfcare #selfcareforwomen #journeytoselfcare #thenewmoonworkshop #healthyaging #over50health 
It's a fact: when you start on a diet (or healthy eating plan), your body works against you. You have been biologically programmed NOT to lose weight so you can survive cold winters in the cave and have the strength to run away from saber-toothed tigers. So when you lower your caloric intake, your brain starts to mess with you. Your senses are heightened, and you start to think of nothing but food. You may even dream of food. This explains why I am craving Sticky Buns from @Ritzcarltonameliaisland today. (The recipe is out on my blog if you're interested). Now back to my regularly scheduled oatmeal. * * * * * #ameliaisland #ritzcarltonameliaisland #stickybuns #pecanstickybuns 
Riley looks very proud of himself for something? Hmmm... has anyone seen the dog? * * * * * #catsofinstagram #lovemycats #catladyforlife #happycatmom #thenewmoonworkshop