• By law our beings are made so perfect! When we experience trauma, whether that be in childhood, adulthood, at the hands of our caregiver, family member, teacher etc., we have been conditioned to suppress those emotions of trauma because as society we suppress emotions that are difficult and don’t feel good. Therefore, we trap those emotions instead. . . Instead what ends up hapenning is that our subconscious will continue recreate that trauma in our physical world (through our relationships, the partner we pick, the friends that we choose, our co-workers, bosses etc.). Essentially, retraumatizing ourselves over and over and over as a way to tell you that it’s time to complete the cycle, acknowledge the root traumatic event in order to get back to self. . . So next time you wonder why you’re only attracting chaotic relationships in your life ask yourself “what childhood cycle of trauma have I not completed that’s manifesting in these re-traumatizing events and people in my life?” #healtheself
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    By law our beings are made so perfect! When we experience trauma, whether that be in childhood, adulthood, at the hands of our caregiver, family member, teacher etc., we have been conditioned to suppress those emotions of trauma because as society we suppress emotions that are difficult and don’t feel good. Therefore, we trap those emotions instead. . . Instead what ends up hapenning is that our subconscious will continue recreate that trauma in our physical world (through our relationships, the partner we pick, the friends that we choose, our co-workers, bosses etc.). Essentially, retraumatizing ourselves over and over and over as a way to tell you that it’s time to complete the cycle, acknowledge the root traumatic event in order to get back to self. . . So next time you wonder why you’re only attracting chaotic relationships in your life ask yourself “what childhood cycle of trauma have I not completed that’s manifesting in these re-traumatizing events and people in my life?” #healtheself
  • Let go, cleanse and release all the things that no longer serve you but most importantly learn to say No. Saying No will be the most important word you relearn and reprogram because old people and old patters will always try to drag you back to your old ways.
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    Let go, cleanse and release all the things that no longer serve you but most importantly learn to say No. Saying No will be the most important word you relearn and reprogram because old people and old patters will always try to drag you back to your old ways.
  • If you are feeling crummy about yourself, you will see realities that reflect this crummy feeling back at you through some physical manifestation. If you are feeling angry within, you will see your reality reflect this anger back at you through some person or a circumstance. Most people try to fight the external reality, they try to fix it and change it through their actions, without ever bothering to first sort out their inner feelings, their inner thoughts and their inner conflicts. Fighting the external reality is like punching the mirror – it serves no purpose other than reflect more anger and hatred. . It’s futile to keep wanting the external reality to be different without first sorting out the inner negativity. Every individual human consciousness has the potential to be a channel through which wellness and abundance can flow into external reality. When you align with negativity, you can only perpetuate more of it – no matter how good your intentions are, no matter how caring you are. So when you look at negativity around you and you allow it to influence your thinking, you are unconsciously perpetuating the very negativity that you don’t desire.
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    If you are feeling crummy about yourself, you will see realities that reflect this crummy feeling back at you through some physical manifestation. If you are feeling angry within, you will see your reality reflect this anger back at you through some person or a circumstance. Most people try to fight the external reality, they try to fix it and change it through their actions, without ever bothering to first sort out their inner feelings, their inner thoughts and their inner conflicts. Fighting the external reality is like punching the mirror – it serves no purpose other than reflect more anger and hatred. . It’s futile to keep wanting the external reality to be different without first sorting out the inner negativity. Every individual human consciousness has the potential to be a channel through which wellness and abundance can flow into external reality. When you align with negativity, you can only perpetuate more of it – no matter how good your intentions are, no matter how caring you are. So when you look at negativity around you and you allow it to influence your thinking, you are unconsciously perpetuating the very negativity that you don’t desire.
  • I have always loved @michaeltoddbeauty products however, I am so obsessed with this specific product their “Sonic Smooth System” which is a dermaplaning device & exfoliation device which also removes that stubborn peach fuzz hair! You can purchase Michael Todd devices and products @macys #michaeltoddbeautypartner
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    I have always loved @michaeltoddbeauty products however, I am so obsessed with this specific product their “Sonic Smooth System” which is a dermaplaning device & exfoliation device which also removes that stubborn peach fuzz hair! You can purchase Michael Todd devices and products @macys #michaeltoddbeautypartner
  • I often get approached by fellow therapists/professionals and even aspiring “influencer/bloggers” on how to grow their social media following. . . Its not an easy task to take on. However, it can be a very rewarding one. Through social media I have had the privilege of meeting people I would’ve never otherwise been able to meet. . . I’ve collaborated with big brands, monitorized my collaborations, been invited by brands to beautiful and extraordinary events and I have been able to travel the world and documented it. This year I have worked hard in growing my own private coaching business and have been so blessed to reached people’s lives from all over the world whom I would’ve never otherwise have been able to reach. . A business in social media is a 24h business you never stop working and creating but it’s so rewarding at the same time. Through it all, I’ve learned so many tips, tricks, ideas, strategies and business mindset. However, the number one tip I can ever give you is to build a network of fellow peers and cheer each other on like no other because in the end it’s your peers who will help you grow and take you to the next level. Leave the competition aside and cheer each other on. Learn from each other and collaborate with each other. . . If you would like to learn all the strategies I’ve learned the past 4 years working in the world of social media, growing your business, turning your Instagram into a brand, working with high profile brands, influencers and clients then DM me I will be offering an intensive group session on all that I know about social media and growing your business. . . The space will be limited so if you’re interested in finding out more DM me.
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    I often get approached by fellow therapists/professionals and even aspiring “influencer/bloggers” on how to grow their social media following. . . Its not an easy task to take on. However, it can be a very rewarding one. Through social media I have had the privilege of meeting people I would’ve never otherwise been able to meet. . . I’ve collaborated with big brands, monitorized my collaborations, been invited by brands to beautiful and extraordinary events and I have been able to travel the world and documented it. This year I have worked hard in growing my own private coaching business and have been so blessed to reached people’s lives from all over the world whom I would’ve never otherwise have been able to reach. . A business in social media is a 24h business you never stop working and creating but it’s so rewarding at the same time. Through it all, I’ve learned so many tips, tricks, ideas, strategies and business mindset. However, the number one tip I can ever give you is to build a network of fellow peers and cheer each other on like no other because in the end it’s your peers who will help you grow and take you to the next level. Leave the competition aside and cheer each other on. Learn from each other and collaborate with each other. . . If you would like to learn all the strategies I’ve learned the past 4 years working in the world of social media, growing your business, turning your Instagram into a brand, working with high profile brands, influencers and clients then DM me I will be offering an intensive group session on all that I know about social media and growing your business. . . The space will be limited so if you’re interested in finding out more DM me.
  • All weekend it has been excruciating getting out of bed. My thyroid has been acting up all weekend and I haven’t been feeling 100. However, it’s moments like these that remind me how truly blessed my life has been. How truly beautiful the world is and how lucky I have been that my life has manifested in front of me in the most perfectly imperfect order. Thank you god, thank you universe!
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    All weekend it has been excruciating getting out of bed. My thyroid has been acting up all weekend and I haven’t been feeling 100. However, it’s moments like these that remind me how truly blessed my life has been. How truly beautiful the world is and how lucky I have been that my life has manifested in front of me in the most perfectly imperfect order. Thank you god, thank you universe!
  • What’s called a highly compatible relationship is the one where you find a mind connection (1), physical connection (ex, matching sex drives)(2) and being/soul connection (3)– the more aligned your mind, body and soul are (within you), the more likely you are to find compatible relationships. That’s why the primary relationship you need to build is with yourself, if you are in conflict within yourself, you can’t help but attract a conflicted relationship outside – the degree of conflict varies depending on the degree of conflict within. . . We are the happiest when we find a compatible relationship. Mostly because only through a compatible relationship can the mind’s basic human desires be fulfilled, and the being’s need to appreciation be fulfilled (the very play of life is rooted in its desire for self-realization and self-appreciation). And such a compatible relationship is brought into your reality as you find an inner sync – this is in tune with the principle of law of attraction that operates in life-energy. . . Thoughts, questions, concerns?
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    What’s called a highly compatible relationship is the one where you find a mind connection (1), physical connection (ex, matching sex drives)(2) and being/soul connection (3)– the more aligned your mind, body and soul are (within you), the more likely you are to find compatible relationships. That’s why the primary relationship you need to build is with yourself, if you are in conflict within yourself, you can’t help but attract a conflicted relationship outside – the degree of conflict varies depending on the degree of conflict within. . . We are the happiest when we find a compatible relationship. Mostly because only through a compatible relationship can the mind’s basic human desires be fulfilled, and the being’s need to appreciation be fulfilled (the very play of life is rooted in its desire for self-realization and self-appreciation). And such a compatible relationship is brought into your reality as you find an inner sync – this is in tune with the principle of law of attraction that operates in life-energy. . . Thoughts, questions, concerns?
  • Have you ever heard of @lovewellness ?? If you haven’t well... They’re a game changer in the world of women! Love Wellness provides a female-first voice alongside natural, OB/GYN-recommended personal care. My favorite are their supplements and how they explicitly cater to women and their specific needs without making it complicated. . They have a “UTI Don’t Think So” which works by stopping certain types of bacteria that can cause UTIs from attaching to the bladder wall. So basically each supplement caters to different women problems. . . However, my absolutely is the “metabolove” which helps with your metabolism. Also, BYE BYE bloat is a huge game changer!! It’s helps with bloating and digestion.. lastly, “lights out” to help me go to sleep naturally! I’m telling you GAME changer! . . Also, it is so easy to buy they even send you text updates! But most importantly don’t forget Love Wellness offers subscriptions for 20% Off . #sponsored #lovewellnesspartner #dosexstuff @lovewellness
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    Have you ever heard of @lovewellness ?? If you haven’t well... They’re a game changer in the world of women! Love Wellness provides a female-first voice alongside natural, OB/GYN-recommended personal care. My favorite are their supplements and how they explicitly cater to women and their specific needs without making it complicated. . They have a “UTI Don’t Think So” which works by stopping certain types of bacteria that can cause UTIs from attaching to the bladder wall. So basically each supplement caters to different women problems. . . However, my absolutely is the “metabolove” which helps with your metabolism. Also, BYE BYE bloat is a huge game changer!! It’s helps with bloating and digestion.. lastly, “lights out” to help me go to sleep naturally! I’m telling you GAME changer! . . Also, it is so easy to buy they even send you text updates! But most importantly don’t forget Love Wellness offers subscriptions for 20% Off . #sponsored #lovewellnesspartner #dosexstuff @lovewellness