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Sometimes topics ignite and we need more time. ๐ฅฐ That is exactly what occurred in our digital...
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Trust your gut.๐ฟ #midlifewomen #cortisol #ayurvedicwellness #hormonehealth #womenshealth...
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Everything you need. Nothing you don't. ๐ฟ #menopausesupport #hormonebalance #functionalmedicine...
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I left work because of my menopause symptoms. At the age of 43 I was knocked sideways by anxiety...
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So proud to be working with Jenn, David and their amazing team to deliver whole-hearted wraparound...
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It's the incremental steps that deliver the biggest shifts. ๐ฅ15 minutes of movement is better than...
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Ashwagandha is having a 'menopause moment'! ๐And for good reason. This hardworking adaptogen has...
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Thank you @aliveandwell.health for making us for making us feel so welcome and to all our amazing...
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The truth? Maybe. Depending on your diet and how your body and mind respond to stress, the right...