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Science doesn’t stand still… And we should celebrate when new evidence comes to light. We should...
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I said earlier this week that I was tired of watching people shaming other people’s feeds. Turns...
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It’s not willpower. It’s biochemistry.🌿
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Even after 7 years of researching midlife through then lens of lifestyle medicine, Mother Nature...
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Not all Ashwagandha is created equal🌿 Infact quite a lot of the stuff you find in your health food...
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There is only so much chicken one woman can eat!🫠 Protein matters. A lot. Particularly in midlife....
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I didn’t voice over this because I wanted you to hear what community sounds like 🌿💚 One of the most...
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That creeping anxiety? The overwhelming sense of imposter syndrome? The unsuppressible sense that...
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Yum. Foundational nutrition sorted in a single scoop and stir 🌿. To learn more about MENO BOOST...