• Did you know the words we use have a biochemical impact on how we feel and respond? As we move...
    10
    Did you know the words we use have a biochemical impact on how we feel and respond? As we move out...
  • We often forget our menopause symptoms fluctuate. And that external stress plays a huge part on...
    10
    We often forget our menopause symptoms fluctuate. And that external stress plays a huge part on how...
  • When did you last make time for awe? Sometimes it reveals itself in the most unlikely of places....
    141
    When did you last make time for awe? Sometimes it reveals itself in the most unlikely of places. At...
  • Ain’t no mountain….*🌿 *(sorry not sorry🤣- soundtrack too satisfying to resist). PLUS love love...
    80
    Ain’t no mountain….*🌿 *(sorry not sorry🤣- soundtrack too satisfying to resist). PLUS love love love...
  • We’re more powerful together. You knew that 🥰. But research also shows our biochemistry responds...
    80
    We’re more powerful together. You knew that 🥰. But research also shows our biochemistry responds...
  • Life's true superpower. As we shift from the hard edges of January into the softer feeling of...
    82
    Life's true superpower. As we shift from the hard edges of January into the softer feeling of...
  • 🥰🌿🌿🌿🌿
    30
    🥰🌿🌿🌿🌿
  • Do you know that our resilience to stress is impacted as we transition through menopause?…🌿...
    50
    Do you know that our resilience to stress is impacted as we transition through menopause?…🌿...
  • Our 2026 MASTERCLASS series kicked off last night with a topic that is front of mind for so many...
    147
    Our 2026 MASTERCLASS series kicked off last night with a topic that is front of mind for so many of...