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Understanding why midlife weight changes happens is the first step to taking agency. For most of...
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Restriction spikes cortisol>>Cortisol spikes cravings>>Cravings spike shame>>Shame spikes...
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The study found that those with fewer beneficial bacteria: 😩broke food down more aggressively,...
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Here’s Dr Martins’ game-changing germ busting brew recipe I promised you…🌿 Good luck out there 🦠🦠🦠🤣...
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Germs got you? If so what are you doing to get back to full health? Let me know 🫠- for everyone’s...
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For many of us, midlife is the first time we realise the old rules were never designed with our...
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💚🌿 #over40wellness #mpowder #healthwithoutpunishment
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At the start of year particularly our sense of self can wobble. The noise of 'new year, new you'. 🙃...
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We're so proud of our bestselling GUT INSTINCT and the impact these little capsules have had on so...