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Ready to stop the scroll? What are you really looking for? Let us know 🥰 ![Science doesn’t stand still… And we should celebrate when new evidence comes to light. We should...]()
Science doesn’t stand still… And we should celebrate when new evidence comes to light. We should... ![I said earlier this week that I was tired of watching people shaming other people’s feeds. Turns...]()
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It’s not willpower. It’s biochemistry.🌿 ![Even after 7 years of researching midlife through then lens of lifestyle medicine, Mother Nature...]()
Even after 7 years of researching midlife through then lens of lifestyle medicine, Mother Nature... ![Not all Ashwagandha is created equal🌿 Infact quite a lot of the stuff you find in your health...]()
Not all Ashwagandha is created equal🌿 Infact quite a lot of the stuff you find in your health food... ![There is only so much chicken one woman can eat!🫠Protein matters. A lot. Particularly in...]()
There is only so much chicken one woman can eat!🫠Protein matters. A lot. Particularly in midlife.... ![I didn’t voice over this because I wanted you to hear what community sounds like 🌿💚 One of the...]()
I didn’t voice over this because I wanted you to hear what community sounds like 🌿💚 One of the most... ![That creeping anxiety? The overwhelming sense of imposter syndrome? The unsuppressible sense that...]()
That creeping anxiety? The overwhelming sense of imposter syndrome? The unsuppressible sense that...
