![The first in this series went viral last week - with a celebration of women delivering phenomenal...]()
The first in this series went viral last week - with a celebration of women delivering phenomenal... ![I love this simple list. It acts a reminder to me to choose consciously. And with love. Food is...]()
I love this simple list. It acts a reminder to me to choose consciously. And with love. Food is so... ![Ready to stop the scroll? What are you really looking for? Let us know 🥰]()
Ready to stop the scroll? What are you really looking for? Let us know 🥰 ![Science doesn’t stand still… And we should celebrate when new evidence comes to light. We should...]()
Science doesn’t stand still… And we should celebrate when new evidence comes to light. We should... ![I said earlier this week that I was tired of watching people shaming other people’s feeds. Turns...]()
I said earlier this week that I was tired of watching people shaming other people’s feeds. Turns... ![It’s not willpower. It’s biochemistry.🌿]()
It’s not willpower. It’s biochemistry.🌿 ![Even after 7 years of researching midlife through then lens of lifestyle medicine, Mother Nature...]()
Even after 7 years of researching midlife through then lens of lifestyle medicine, Mother Nature... ![Not all Ashwagandha is created equal🌿 Infact quite a lot of the stuff you find in your health...]()
Not all Ashwagandha is created equal🌿 Infact quite a lot of the stuff you find in your health food... ![There is only so much chicken one woman can eat!🫠Protein matters. A lot. Particularly in...]()
There is only so much chicken one woman can eat!🫠Protein matters. A lot. Particularly in midlife....
