• With thanks to all of you for the 🦠 remedies and hacks…I’m almost back to full health and it...
    4413
    With thanks to all of you for the 🦠 remedies and hacks…I’m almost back to full health and it feels...
  • January sapping joy? We've got you🥰 Sign up for our fabulous prize draw with @blinkbrowbar for...
    3652
    January sapping joy? We've got you🥰 Sign up for our fabulous prize draw with @blinkbrowbar for your...
  • Understanding why midlife weight changes happens is the first step to taking agency. For most of...
    120
    Understanding why midlife weight changes happens is the first step to taking agency. For most of...
  • Restriction spikes cortisol>>Cortisol spikes cravings>>Cravings spike shame>>Shame spikes...
    80
    Restriction spikes cortisol>>Cortisol spikes cravings>>Cravings spike shame>>Shame spikes...
  • The study found that those with fewer beneficial bacteria: 😩broke food down more aggressively,...
    60
    The study found that those with fewer beneficial bacteria: 😩broke food down more aggressively,...
  • Here’s Dr Martins’ game-changing germ busting brew recipe I promised you…🌿 Good luck out there...
    286
    Here’s Dr Martins’ game-changing germ busting brew recipe I promised you…🌿 Good luck out there 🦠🦠🦠🤣...
  • Germs got you? If so what are you doing to get back to full health? Let me know 🫠- for...
    2725
    Germs got you? If so what are you doing to get back to full health? Let me know 🫠- for everyone’s...
  • For many of us, midlife is the first time we realise the old rules were never designed with our...
    110
    For many of us, midlife is the first time we realise the old rules were never designed with our...
  • 💚🌿 #over40wellness #mpowder #healthwithoutpunishment
    60
    💚🌿 #over40wellness #mpowder #healthwithoutpunishment