• Your Immune System Still Matters- While we are all still working on the 10 Day Jumpstart- I don’t want us to forget about keeping our #immune systems healthy.⠀ ⠀ Pictured above are the key nutrients needed for our immune systems to work effectively. Remember, any virus has the opportunity to make us sick, but with the right support, we can knock it our before it becomes a bigger story.⠀ ⠀ To learn more and have access to my Immune Guide↗️... Tap on pic, linkinbio....
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    Your Immune System Still Matters- While we are all still working on the 10 Day Jumpstart- I don’t want us to forget about keeping our #immune systems healthy.⠀ ⠀ Pictured above are the key nutrients needed for our immune systems to work effectively. Remember, any virus has the opportunity to make us sick, but with the right support, we can knock it our before it becomes a bigger story.⠀ ⠀ To learn more and have access to my Immune Guide↗️... Tap on pic, linkinbio....
  • SuperWoman Wellness Tip- Still working on the 💦 It’s the little things that change our energy. Those of you doing the 10 Day Jumpstart with me may be noticing this as well. Water, high energy food all change how we feel. Yesterday for example, I simply forgot to eat rushing around between the kids and work items- and I was cranny. Water, food and a green smoothie later- instant energy shift and mood lift. How we care for ourselves changes everything- our relationships and even our career path. So, for all you SuperWomen out there- even if you are not doing the challenge- push the water and a green smoothie (great recipes in link above) and see how little things can change your day.
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    SuperWoman Wellness Tip- Still working on the 💦 It’s the little things that change our energy. Those of you doing the 10 Day Jumpstart with me may be noticing this as well. Water, high energy food all change how we feel. Yesterday for example, I simply forgot to eat rushing around between the kids and work items- and I was cranny. Water, food and a green smoothie later- instant energy shift and mood lift. How we care for ourselves changes everything- our relationships and even our career path. So, for all you SuperWomen out there- even if you are not doing the challenge- push the water and a green smoothie (great recipes in link above) and see how little things can change your day.
  • Loved this episode of The Dr. Taz Show: SuperWoman Wellness with the longevity expert, Vincent Longo- he talks #intermittentfasting and more as the secret to lasting youth, energy and wait for it - #autophagy Enjoy- link⤵️ and on @spotify https://open.spotify.com/episode/3ypFK5gqJCdfeE8ju3VaeV?si=QEyu_wDAQ12IuvkPcdn5GQ
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    Loved this episode of The Dr. Taz Show: SuperWoman Wellness with the longevity expert, Vincent Longo- he talks #intermittentfasting and more as the secret to lasting youth, energy and wait for it - #autophagy Enjoy- link⤵️ and on @spotify https://open.spotify.com/episode/3ypFK5gqJCdfeE8ju3VaeV?si=QEyu_wDAQ12IuvkPcdn5GQ
  • Day 2... The water challenge is the hardest for me...😳 For those of you in my #10dayjumpstart - let’s keep it going- we are almost through phase 1. If you have not joined, its still not too late; you are only a day behind. Link ⬆️ Not up for the challenge? How about learning your #weightloss type? That’s right/ there are 5 key weight loss types and that’s the best way to approach a diet and fitness plan. You have to take your hormones, nutrient needs, energy, sleep patterns and even personality into account when trying to lose weight. It’s not one size fits all. Here are the 5 types: 💫The Warrior - Athletic, Liver Meridian imbalances- Anti Inflammatory Diet 💫The Protector- nurturer, Spleen meridian imbalances- Vegan, Intermittebt Fasting 💫The Anchor- Strong and Steady- The Leader- Anti-Inflammatory with a few days of #intermittentfasting 💫The Creative- Our Artists but tons of adrenal/ thyroid issues. Paleo - ish 💫The Trailblazer- Always innovating- Paleo and Anti Inflammatory Diet. Don’t know YOU? Well, take the test. Link below and in stories- and let’s me know.... https://doctortaz.com/understanding-your-weight-loss-type/
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    Day 2... The water challenge is the hardest for me...😳 For those of you in my #10dayjumpstart - let’s keep it going- we are almost through phase 1. If you have not joined, its still not too late; you are only a day behind. Link ⬆️ Not up for the challenge? How about learning your #weightloss type? That’s right/ there are 5 key weight loss types and that’s the best way to approach a diet and fitness plan. You have to take your hormones, nutrient needs, energy, sleep patterns and even personality into account when trying to lose weight. It’s not one size fits all. Here are the 5 types: 💫The Warrior - Athletic, Liver Meridian imbalances- Anti Inflammatory Diet 💫The Protector- nurturer, Spleen meridian imbalances- Vegan, Intermittebt Fasting 💫The Anchor- Strong and Steady- The Leader- Anti-Inflammatory with a few days of #intermittentfasting 💫The Creative- Our Artists but tons of adrenal/ thyroid issues. Paleo - ish 💫The Trailblazer- Always innovating- Paleo and Anti Inflammatory Diet. Don’t know YOU? Well, take the test. Link below and in stories- and let’s me know.... https://doctortaz.com/understanding-your-weight-loss-type/
  • And we’re off... The 10 Day Jumpstart Begins Today and if you need an affirmation- here it is. Today’s goal- Water+Protein +Green Smoothies+ Plant based foods- For more details, join us- it’s not too late- link in bio above. Tonight on my private fb group, we will work on your why- identifying yourself values, mission, strengths and weaknesses- all to make you SUCCESSFUL. Here we go...
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    And we’re off... The 10 Day Jumpstart Begins Today and if you need an affirmation- here it is. Today’s goal- Water+Protein +Green Smoothies+ Plant based foods- For more details, join us- it’s not too late- link in bio above. Tonight on my private fb group, we will work on your why- identifying yourself values, mission, strengths and weaknesses- all to make you SUCCESSFUL. Here we go...
  • Live Tonight.... Every Sunday night, I break down the headlines, the research and take your questions. Post your questions below and we will tackle it all; pandemic, immune system, keeping our families healthy and of course, superwoman wellness. See ya there 9 pm est.
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    Live Tonight.... Every Sunday night, I break down the headlines, the research and take your questions. Post your questions below and we will tackle it all; pandemic, immune system, keeping our families healthy and of course, superwoman wellness. See ya there 9 pm est.
  • Today starts #nationalwellnessmonth and weight loss is still the most common complaint I get in practice. There is just too much confusing information. Intermittent Fasting? Paleo? Keto? Which is best for You? We are going to address this and more in the 10 day Jumpstart that starts Monday - but here’s a first step- take the test to learn your weight loss type. This will help you get an idea of how to eat, your emotional strengths and weaknesses and more. What are you waiting for? Take the Test and join the 10 day Jumpstart- link to test below and all jumpstart materials linked above. What’s your type? Let me know! https://doctortaz.com/understanding-your-weight-loss-type/#quiz #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #howtoeat #detoxyourbody #detoxtime #jumpstart #10daychallenge #resetbutton #reset2020
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    Today starts #nationalwellnessmonth and weight loss is still the most common complaint I get in practice. There is just too much confusing information. Intermittent Fasting? Paleo? Keto? Which is best for You? We are going to address this and more in the 10 day Jumpstart that starts Monday - but here’s a first step- take the test to learn your weight loss type. This will help you get an idea of how to eat, your emotional strengths and weaknesses and more. What are you waiting for? Take the Test and join the 10 day Jumpstart- link to test below and all jumpstart materials linked above. What’s your type? Let me know! https://doctortaz.com/understanding-your-weight-loss-type/#quiz #weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #howtoeat #detoxyourbody #detoxtime #jumpstart #10daychallenge #resetbutton #reset2020
  • LIVE Tomorrow Check out these great live guests right here tomorrow. We are first heading to India to chat with @thestylelist.in to talk health and wellness and maybe a little fashion🥰 and then coming back stateside - @dralejandrojunger master of The Clean program and wellness advocate to take all your health questions. Feeling tired? Well - between us we have the answers. Join me tomorrow for some fun and enlightening chats. See ya there💕 #livestream #guthealthmatters #wellness #immunesupport #immunehealth #stayhealthy #wellnessmatters #fashionistas #staywell #healthyisbeautiful
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    LIVE Tomorrow Check out these great live guests right here tomorrow. We are first heading to India to chat with @thestylelist.in to talk health and wellness and maybe a little fashion🥰 and then coming back stateside - @dralejandrojunger master of The Clean program and wellness advocate to take all your health questions. Feeling tired? Well - between us we have the answers. Join me tomorrow for some fun and enlightening chats. See ya there💕 #livestream #guthealthmatters #wellness #immunesupport #immunehealth #stayhealthy #wellnessmatters #fashionistas #staywell #healthyisbeautiful
  • How is your Thursday? Ready for the weekend yet? For those of you who don’t know me, here are a few fun facts/ stories about me: ✨I am a holistic and integrative doctor which means I blend together the best of Eastern and Western medicine - using science, technology and intuition. I am board certified in these specialities. ✨I am a certified nutrition specialist and acupuncturist. ✨I actually started my career in pediatrics- still love those kiddos- and know the mom- child connection is REAL. ✨I grew up in a dysfunctional household, watched the women not have a voice and was determined to see that change- that’s why I am determined to empower women. My Ted Talk focused on the issues we have with female empowerment- that’s why I love the #womensupportingwomen move right now.💃🏽 ✨My parents are from India and I grew up as the only “brown” kid in class, so learned about color and racism very quickly.😳 ✨I founded and run my practices @centrespringmd based in Atlanta (hello #boss life) and now virtually for everyone (yay) to help people get answers. It’s been a now 11 year journey. From fertility, thyroid issues, weight, hair loss (my story), autoimmune disease and more, our PowerRx method helps our patients find their POWER- and be the best versions of themselves. I know this from personal experience- more on that later.😀 ✨I have 2 kids, and an adorable husband and now a 🐕 (not my choice). ✨I custom create my own formulas that have worked through my practice experience- hello 15k patients and counting and finally launched them for all Check out @theeastwestway ✨Here’s my why: Health +Wellness + Community=Power to be the best you can be and leads you to your PASSION. What’s yours?
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    How is your Thursday? Ready for the weekend yet? For those of you who don’t know me, here are a few fun facts/ stories about me: ✨I am a holistic and integrative doctor which means I blend together the best of Eastern and Western medicine - using science, technology and intuition. I am board certified in these specialities. ✨I am a certified nutrition specialist and acupuncturist. ✨I actually started my career in pediatrics- still love those kiddos- and know the mom- child connection is REAL. ✨I grew up in a dysfunctional household, watched the women not have a voice and was determined to see that change- that’s why I am determined to empower women. My Ted Talk focused on the issues we have with female empowerment- that’s why I love the #womensupportingwomen move right now.💃🏽 ✨My parents are from India and I grew up as the only “brown” kid in class, so learned about color and racism very quickly.😳 ✨I founded and run my practices @centrespringmd based in Atlanta (hello #boss life) and now virtually for everyone (yay) to help people get answers. It’s been a now 11 year journey. From fertility, thyroid issues, weight, hair loss (my story), autoimmune disease and more, our PowerRx method helps our patients find their POWER- and be the best versions of themselves. I know this from personal experience- more on that later.😀 ✨I have 2 kids, and an adorable husband and now a 🐕 (not my choice). ✨I custom create my own formulas that have worked through my practice experience- hello 15k patients and counting and finally launched them for all Check out @theeastwestway ✨Here’s my why: Health +Wellness + Community=Power to be the best you can be and leads you to your PASSION. What’s yours?