• What are you giving your loved ones this season? . Sometimes, the greatest gift is appreciation and expression of love towards those you love - or even a stranger that holds the door for you. . From parenting to friendship to your partner and co-workers, @robynspizman1 gives us tips and connects the dots between love ❤️ and your health. . Go ahead, love out loud- I’ll start-thank you for following me-❤️❤️❤️❤️to you all! Link above...💫 . #loveoutloud #lovewins #parenting #friendship #loveyourchilden #slowdown #abundance #gratitude #everydaygifts #everydayisagift #podcast #superwomanwellness
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    What are you giving your loved ones this season? . Sometimes, the greatest gift is appreciation and expression of love towards those you love - or even a stranger that holds the door for you. . From parenting to friendship to your partner and co-workers, @robynspizman1 gives us tips and connects the dots between love ❤️ and your health. . Go ahead, love out loud- I’ll start-thank you for following me-❤️❤️❤️❤️to you all! Link above...💫 . #loveoutloud #lovewins #parenting #friendship #loveyourchilden #slowdown #abundance #gratitude #everydaygifts #everydayisagift #podcast #superwomanwellness
  • It’s the Holidays- and yes, I am running around- I bet you are too. I have yet to book that massage or acupuncture appointment but here is an easy go to ritual- a cup of @wildcrafterbotanicals coffee with a candle and a few of my favorite essential oils- an easy 10 min chill out that I can do daily- for a little bit of me time.😉 . Click here now: Http://bit.ly/wildcrafterDrTaz75 and use code DRTAZ75 for 75% off with FREE shipping until 12/31! **Limit 2 boxes, 1 use per customer. . Link above as well.💫 #ad #mywildcrafter #brewsomethingwild #mycoffeeiswild #brewonthewildside #coffee #herbalcoffee #coffeelove
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    It’s the Holidays- and yes, I am running around- I bet you are too. I have yet to book that massage or acupuncture appointment but here is an easy go to ritual- a cup of @wildcrafterbotanicals coffee with a candle and a few of my favorite essential oils- an easy 10 min chill out that I can do daily- for a little bit of me time.😉 . Click here now: Http://bit.ly/wildcrafterDrTaz75 and use code DRTAZ75 for 75% off with FREE shipping until 12/31! **Limit 2 boxes, 1 use per customer. . Link above as well.💫 #ad #mywildcrafter #brewsomethingwild #mycoffeeiswild #brewonthewildside #coffee #herbalcoffee #coffeelove
  • Have you ever felt weightless? Expansive? Whole? . I am just catching this feeling and wow it’s taken a long time. Removing heavy weight is really hard and hard work and sometimes our bodies tell us what are mind may not. . Where do you feel heavy? What needs Breath? Expansion? So you can soar... if you can find that or help another to do the same- then that may be the best 🎁 of all. . Happy Monday! . #breathe #expand #soar #findyourpower #superwomanstrong💪 #newyeargifts #newyearnewyou #journeybacktoyou #superwomanwellness
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    Have you ever felt weightless? Expansive? Whole? . I am just catching this feeling and wow it’s taken a long time. Removing heavy weight is really hard and hard work and sometimes our bodies tell us what are mind may not. . Where do you feel heavy? What needs Breath? Expansion? So you can soar... if you can find that or help another to do the same- then that may be the best 🎁 of all. . Happy Monday! . #breathe #expand #soar #findyourpower #superwomanstrong💪 #newyeargifts #newyearnewyou #journeybacktoyou #superwomanwellness
  • Party time... are you ready? . I love this time of the year- and dressing up is a part of it. My #partyready tips? 1. Workout 2. Treat your skin... for a quick glow, steam with rosemary for 5 minutes. 3. Cosmetic acupuncture 4. Exfoliate-use #epsomsalt to say good bye to alligator skin 5. Hydrate- cause you just never know...😉 . Have fun, #glowup and stay well. Weekend 🥂 . #partytime #itstheholidaysyall #timeforfun #fridayvibes #friyay #yesdressup #dressuptime👗 #tistheseason #superwomencandance #superwoman💪
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    Party time... are you ready? . I love this time of the year- and dressing up is a part of it. My #partyready tips? 1. Workout 2. Treat your skin... for a quick glow, steam with rosemary for 5 minutes. 3. Cosmetic acupuncture 4. Exfoliate-use #epsomsalt to say good bye to alligator skin 5. Hydrate- cause you just never know...😉 . Have fun, #glowup and stay well. Weekend 🥂 . #partytime #itstheholidaysyall #timeforfun #fridayvibes #friyay #yesdressup #dressuptime👗 #tistheseason #superwomencandance #superwoman💪
  • 🚨Breaking News: Hair Dye Use linked to Beast Cancer🚨 . Ladies, listen up- there have been so many attempted studies linking hair dye to cancer, but this week - in the International Journal of Cancer- permanent hair dye users saw a 45% increase in cancer in African American women and 7% in white women. . Our toxic load is killing us and as women- from hair to makeup and body care - our systems are overloaded. . Tips 1. Choose semi permanent hair dye that is ammonia free. 2. Limit and stretch number of hair dye appointments. 3. Use natural dyes, like henna and Amla. 4. Support your liver-dandelion 🍵 and milk thistle are my go to’s... . Spread the word- we have to get a better balance between beauty and health. . Link above.💫 #toxichair #hairdye #hairdyerisk #breastcancerawareness #breastcancer #cancerrisk #naturalhaircolors #toxicity #liversupport #detox #breakinghealthnews #breakingnews
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    🚨Breaking News: Hair Dye Use linked to Beast Cancer🚨 . Ladies, listen up- there have been so many attempted studies linking hair dye to cancer, but this week - in the International Journal of Cancer- permanent hair dye users saw a 45% increase in cancer in African American women and 7% in white women. . Our toxic load is killing us and as women- from hair to makeup and body care - our systems are overloaded. . Tips 1. Choose semi permanent hair dye that is ammonia free. 2. Limit and stretch number of hair dye appointments. 3. Use natural dyes, like henna and Amla. 4. Support your liver-dandelion 🍵 and milk thistle are my go to’s... . Spread the word- we have to get a better balance between beauty and health. . Link above.💫 #toxichair #hairdye #hairdyerisk #breastcancerawareness #breastcancer #cancerrisk #naturalhaircolors #toxicity #liversupport #detox #breakinghealthnews #breakingnews
  • Girls aren’t as good at math, right? WRONG😬 . As moms we are always trying to find our child’s strengths. We sometimes get it right but are we also biased when we see our #girls struggle in math and our boys thrive? . Stanford Professor and White House Education Consultant Jo Boaler dives into the roadblocks our children face in the current education model and how are minds - all minds- even adult minds are #limitless. And girl brains and boy brains = at everything. . For your mind or your child’s this is a must listen- be limitless... and teach your children the same.💫 . #girlsrule #girlsdomath #educateagirl #changeourworld #educationmatters #neuroplasticity #brainhealth #changeyourbrain #integrativemedicine #functionalmedicine
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    Girls aren’t as good at math, right? WRONG😬 . As moms we are always trying to find our child’s strengths. We sometimes get it right but are we also biased when we see our #girls struggle in math and our boys thrive? . Stanford Professor and White House Education Consultant Jo Boaler dives into the roadblocks our children face in the current education model and how are minds - all minds- even adult minds are #limitless. And girl brains and boy brains = at everything. . For your mind or your child’s this is a must listen- be limitless... and teach your children the same.💫 . #girlsrule #girlsdomath #educateagirl #changeourworld #educationmatters #neuroplasticity #brainhealth #changeyourbrain #integrativemedicine #functionalmedicine
  • The magic of the Holidays begins. . My kids don’t believe in Santa anymore- but they do believe in the spirit of the Holidays. Connecting with family, old friends (I saw a few friends from med school yesterday- still laughing...) and thinking through what binds and ties us all. . Our beliefs create our reality- and the greatest gift- well, strengthening our belief in ourselves, the goodness around us and that is in our power to protect our outcomes. . What do you BELIEVE? . #holidayseason #holidaythoughts #seeingisbelieving #believe #magiciseverywhere #hope #love #faith #embracethegood #changeyourmind
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    The magic of the Holidays begins. . My kids don’t believe in Santa anymore- but they do believe in the spirit of the Holidays. Connecting with family, old friends (I saw a few friends from med school yesterday- still laughing...) and thinking through what binds and ties us all. . Our beliefs create our reality- and the greatest gift- well, strengthening our belief in ourselves, the goodness around us and that is in our power to protect our outcomes. . What do you BELIEVE? . #holidayseason #holidaythoughts #seeingisbelieving #believe #magiciseverywhere #hope #love #faith #embracethegood #changeyourmind
  • Welcome December...the most wonderful time of the year! . As you think through #Xmas gifts and holiday presents... how about this one? 5 days in #switzerland🇨🇭 With me @thecaprasaasfee. . Welcome 2020 with a gift to you or someone who just needs to reboot- or pile up your #girlfriends for a wellness adventure you don’t want to miss. . From finding your powertype, putting your health puzzle together and understanding your energetic blocks, this experience will be life changing. . What are you waiting for? Join me and make 2020... the Journey Back to YOU. . #holidaygift #holidaylist #xmasgifts #holidayseason #wellness #wellness❤️#wellnessretreat #journeybacktoyou #you #you❤️
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    Welcome December...the most wonderful time of the year! . As you think through #Xmas gifts and holiday presents... how about this one? 5 days in #switzerland🇨🇭 With me @thecaprasaasfee. . Welcome 2020 with a gift to you or someone who just needs to reboot- or pile up your #girlfriends for a wellness adventure you don’t want to miss. . From finding your powertype, putting your health puzzle together and understanding your energetic blocks, this experience will be life changing. . What are you waiting for? Join me and make 2020... the Journey Back to YOU. . #holidaygift #holidaylist #xmasgifts #holidayseason #wellness #wellness❤️#wellnessretreat #journeybacktoyou #you #you❤️
  • Let the Holiday shopping begin...🎁🎁 . What’s on your #holidaygift list? Do you have a wellness warrior to shop for or wait- is that you? Here’s my wish list... 1. Home sauna 2. Spa retreat 3. Sleep 😴 (can’t wait) 4. Weekly massage 5. Cosmetic acupuncture 6. Microneedling 7. Hot yoga forever 8. Pilates Ok- May be reaching... But any of these would make my day. . What’s your secret wish? I’ll share my wellness gift guide in the days ahead. . #itsthemostwonderfultimeoftheyear #holidays #wellnessgifts #healthyholidays #whatsonyourlist #mywellnessjourney #myfavoritethings
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    Let the Holiday shopping begin...🎁🎁 . What’s on your #holidaygift list? Do you have a wellness warrior to shop for or wait- is that you? Here’s my wish list... 1. Home sauna 2. Spa retreat 3. Sleep 😴 (can’t wait) 4. Weekly massage 5. Cosmetic acupuncture 6. Microneedling 7. Hot yoga forever 8. Pilates Ok- May be reaching... But any of these would make my day. . What’s your secret wish? I’ll share my wellness gift guide in the days ahead. . #itsthemostwonderfultimeoftheyear #holidays #wellnessgifts #healthyholidays #whatsonyourlist #mywellnessjourney #myfavoritethings