![Need Energy?
On a day like today it’s a YES- especially when your day may start at 4 am😩
My latest @youtube video tackles the energy equation- with hacks and tricks and reasons you may not have energy.
Watch and get SuperPowered- and don’t forget to like and subscribe.💕💕
https://m.youtube.com/c/DrTazMD
#energyhacks #fatigue #tiredmom #momfatigue #tired #findingenergy #beatfatigue #adrenalfatigue #superpowered]()
Need Energy? On a day like today it’s a YES- especially when your day may start at 4 am😩 My latest @youtube video tackles the energy equation- with hacks and tricks and reasons you may not have energy. Watch and get SuperPowered- and don’t forget to like and subscribe.💕💕 https://m.youtube.com/c/DrTazMD #energyhacks #fatigue #tiredmom #momfatigue #tired #findingenergy #beatfatigue #adrenalfatigue #superpowered ![📻Superwomen listen up…
Is this YOU?
Dream chaser, goal setter, just out there to win it? Trust me, I get it.
But there is a price to everything, right? And we have to learn that this is a journey… not a race to a destination.
In the latest episode of Superwoman Wellness, @alexipappas , competitive Olympic athlete and world record holder, talks about this journey and how to celebrate the wins, not just count the hits.
Check it out… link⬇️and in stories.
https://doctortaz.com/the-dr-taz-show-podcast/
#podcast #podcasts #podcastersofinstagram #superpowered #superwoman💪 #superwomanrx #dreamchasers #goals #femalepower #femaleceo]()
📻Superwomen listen up… Is this YOU? Dream chaser, goal setter, just out there to win it? Trust me, I get it. But there is a price to everything, right? And we have to learn that this is a journey… not a race to a destination. In the latest episode of Superwoman Wellness, @alexipappas , competitive Olympic athlete and world record holder, talks about this journey and how to celebrate the wins, not just count the hits. Check it out… link⬇️and in stories. https://doctortaz.com/the-dr-taz-show-podcast/ #podcast #podcasts #podcastersofinstagram #superpowered #superwoman💪 #superwomanrx #dreamchasers #goals #femalepower #femaleceo ![Here we go- you know this is my favorite- pulling it all together😀
Estrogen dominance is real and not recognized- this is when your body builds up estrogen and cannot break it down-
Swipe➡️to learn more about the symptoms and signs of estrogen dominance - and how it may be affecting you.
Is this you? If yes, well here is your starting point:
💫Increase dietary fiber- Aim for 40 grams per day- I bet if you count you may not be there- fruits, vegetables, psyllium husk and flax are some of my favorites.
💫Add methylated B vitamins and magnesium to your daily regimen.
💫Clean up your liver using calcium glucarate and break estrogen down with DIM. The liver cleans up dirty estrogen so we gotta protect it.
💫Anger and sadness are stored in the liver as well- release negative emotions to shift your hormones
💫Watch your body fat- try to stay within 19-28% body fat to keep stored estrogen down.
😮💨 but who said we were simple- our superpower IS our complexity.
Do you have #estrogen dominance?
Share ⬇️ 💕💕
#estrogen #hormones #womenshealth #womenshealthmatters #hormone#holistichealth #holisticwellness #fibroids #breasthealth #migraines #integrativemedicine]()
Here we go- you know this is my favorite- pulling it all together😀 Estrogen dominance is real and not recognized- this is when your body builds up estrogen and cannot break it down- Swipe➡️to learn more about the symptoms and signs of estrogen dominance - and how it may be affecting you. Is this you? If yes, well here is your starting point: 💫Increase dietary fiber- Aim for 40 grams per day- I bet if you count you may not be there- fruits, vegetables, psyllium husk and flax are some of my favorites. 💫Add methylated B vitamins and magnesium to your daily regimen. 💫Clean up your liver using calcium glucarate and break estrogen down with DIM. The liver cleans up dirty estrogen so we gotta protect it. 💫Anger and sadness are stored in the liver as well- release negative emotions to shift your hormones 💫Watch your body fat- try to stay within 19-28% body fat to keep stored estrogen down. 😮💨 but who said we were simple- our superpower IS our complexity. Do you have #estrogen dominance? Share ⬇️ 💕💕 #estrogen #hormones #womenshealth #womenshealthmatters #hormone#holistichealth #holisticwellness #fibroids #breasthealth #migraines #integrativemedicine ![The secret to abundance is…
Just this. It is easy to be negative, see negative and ask why when the hits come. But in this summer of growth, I think this is the secret- and one of the biggest tests of the pandemic.
🧾Here is your mission today, should you choose to accept it (hanging out with Kubby a lot😉)
Grab a journal, dust it off and write down your wins and your blessings. Do this daily for 1 min… and let’s see if you feel any shifts by next week.
Hello Monday- here we go…💕💕
#mondaymotivation #monday #mondaymood #mondayquotes #shiftyourmindset #blessings #gratitude #abundancemindset #positivevibes #superwoman]()
The secret to abundance is… Just this. It is easy to be negative, see negative and ask why when the hits come. But in this summer of growth, I think this is the secret- and one of the biggest tests of the pandemic. 🧾Here is your mission today, should you choose to accept it (hanging out with Kubby a lot😉) Grab a journal, dust it off and write down your wins and your blessings. Do this daily for 1 min… and let’s see if you feel any shifts by next week. Hello Monday- here we go…💕💕 #mondaymotivation #monday #mondaymood #mondayquotes #shiftyourmindset #blessings #gratitude #abundancemindset #positivevibes #superwoman ![As promised…
🍽Sunday meal prep has arrived.
Check out these easy recipes that can double as breakfast, lunch or dinner.
Enjoy and remember more recipes on the blog and in your inbox when you join the tribe.
If you are ready for more😉my 10 day jumpstart can reset any not so great mid Summer habits- it’s all there just jump in…
https://doctortaz.com/?s=Recipes
https://doctortaz.com/product/10-day-jumpstart/
Happy Sunday!!💕
#sundayfunday #sundayvibes #sundaymealprep #mealprep #planyourfood #nutrition #healthymeals #healthymealprep #foodismedicine]()
As promised… 🍽Sunday meal prep has arrived. Check out these easy recipes that can double as breakfast, lunch or dinner. Enjoy and remember more recipes on the blog and in your inbox when you join the tribe. If you are ready for more😉my 10 day jumpstart can reset any not so great mid Summer habits- it’s all there just jump in… https://doctortaz.com/?s=Recipes https://doctortaz.com/product/10-day-jumpstart/ Happy Sunday!!💕 #sundayfunday #sundayvibes #sundaymealprep #mealprep #planyourfood #nutrition #healthymeals #healthymealprep #foodismedicine ![This has been my vibe all Summer…
Finally, seeing my dear friends again, family, traveling - feel so blessed and fortunate to be able to do this again.
Last Summer was quite different- I remember being so sad, stressed about my kids and their home bound life, worried about my employees and their families and of course- the state of our nation.
I see everyone starting to breathe again - and it’s heartwarming- and should give us all hope that there are only better days ahead.
Enjoy this weekend and keep that Summer vibe going. How is your 1/2 way Summer been?
#summervibes #summer #gratitude #abundance #blessingsareeverywhere #thankful #family #familyandfriends #weareok #united]()
This has been my vibe all Summer… Finally, seeing my dear friends again, family, traveling - feel so blessed and fortunate to be able to do this again. Last Summer was quite different- I remember being so sad, stressed about my kids and their home bound life, worried about my employees and their families and of course- the state of our nation. I see everyone starting to breathe again - and it’s heartwarming- and should give us all hope that there are only better days ahead. Enjoy this weekend and keep that Summer vibe going. How is your 1/2 way Summer been? #summervibes #summer #gratitude #abundance #blessingsareeverywhere #thankful #family #familyandfriends #weareok #united ![Need a quick jumpstart?
Maybe Summer is catching up to you- or you are still reeling from the quarantine 15, and don’t know how to get back on your healthy track.
Well, here is an easy 10 day program to help reset maybe a few not so great habits and a 28 day deeper dive to really understand your weight loss challenges.
Pick one if you feel like it’s time to check back in- and get ready to feel Superpowered💕💕
Link above 💫
*** More on weight loss and carbs on this week’s blog too.
#jumpstart #weightloss #weightlossjourney #reset #summervibes #summerdiet #toomanycocktails #detox #detoxyourbody #superwomen #superwomanrx]()
Need a quick jumpstart? Maybe Summer is catching up to you- or you are still reeling from the quarantine 15, and don’t know how to get back on your healthy track. Well, here is an easy 10 day program to help reset maybe a few not so great habits and a 28 day deeper dive to really understand your weight loss challenges. Pick one if you feel like it’s time to check back in- and get ready to feel Superpowered💕💕 Link above 💫 *** More on weight loss and carbs on this week’s blog too. #jumpstart #weightloss #weightlossjourney #reset #summervibes #summerdiet #toomanycocktails #detox #detoxyourbody #superwomen #superwomanrx ![Are you stressed?
Join the club😩… My latest @youtube video talks about the devastating effects stress has in and on the body - and how it all starts with #adrenalfatigue
Learn more about ways to recognize when stress is more than just a bad day or bad season- and what you can do to take control before your body makes you…
YouTube.com/drtazmd
#stressed #adrenalfatigue #adrenaline #adrenalinejunkie #stressedout #stressmanagement #superwomen #superwomansyndrome #beatstress]()
Are you stressed? Join the club😩… My latest @youtube video talks about the devastating effects stress has in and on the body - and how it all starts with #adrenalfatigue Learn more about ways to recognize when stress is more than just a bad day or bad season- and what you can do to take control before your body makes you… YouTube.com/drtazmd #stressed #adrenalfatigue #adrenaline #adrenalinejunkie #stressedout #stressmanagement #superwomen #superwomansyndrome #beatstress ![As promised…
The latest episode of the #podcast Superwoman Wellness is up…
We don’t talk much about lymphatics- what they do, how they work or even where they are.
But the lymphatic system is one of our central detox organs and so important for our immune health, weight, hormone balance and more-
Take a second to listen to this interview with @thelymphaticmessage and learn more about this powerful system.
https://doctortaz.com/the-dr-taz-show-podcast/
#lymphaticdrainage #lymphaticmassage #immunesystem #immunehealth #detox #detoxsystem #hormonebalance #weightloss #weight #holistichealth]()
As promised… The latest episode of the #podcast Superwoman Wellness is up… We don’t talk much about lymphatics- what they do, how they work or even where they are. But the lymphatic system is one of our central detox organs and so important for our immune health, weight, hormone balance and more- Take a second to listen to this interview with @thelymphaticmessage and learn more about this powerful system. https://doctortaz.com/the-dr-taz-show-podcast/ #lymphaticdrainage #lymphaticmassage #immunesystem #immunehealth #detox #detoxsystem #hormonebalance #weightloss #weight #holistichealth
