![So ready...
To spring forward, get unstuck and move past the sticky places. When this pic was taken in the Spring of 2019, I had no idea of all the change and growth to come. All of it unexpected with lessons and blessings intermixed.
Fast forward- this Spring, getting unstuck is the goal and we are in this together. Join me April 22-24, to get the tools you need to get unstuck and move your life forward.
See ya there or here! (link above✨✨)
#spring2021 #springvibes #springisintheair #springawakening #getunstuck #unstuck #findingyourself #findyourpassion #thewellnessroad #springawakening #wellnessmatters #superwomanrx #superwoman💪]()
So ready... To spring forward, get unstuck and move past the sticky places. When this pic was taken in the Spring of 2019, I had no idea of all the change and growth to come. All of it unexpected with lessons and blessings intermixed. Fast forward- this Spring, getting unstuck is the goal and we are in this together. Join me April 22-24, to get the tools you need to get unstuck and move your life forward. See ya there or here! (link above✨✨) #spring2021 #springvibes #springisintheair #springawakening #getunstuck #unstuck #findingyourself #findyourpassion #thewellnessroad #springawakening #wellnessmatters #superwomanrx #superwoman💪 ![Live Today... 130 pm est✨
Since Instagram decided it didn't want to work last time, we have rescheduled our live for TODAY at 1:30pm EST with Sarah Steinhardt, Co-founder of Welcome Baby USA!
Welcome Baby USA helps provide low-income mothers a package full of everything they will need in a newborn's first 4 weeks of their life.
Do you have questions for Sarah and the rest of the Welcome Baby USA team about their incredible mission?
This is a Friday Feel Good for sure💕💕
Join us here on my page at 1:30 pm EST or leave a question in the comments below to learn more about how we as a community to support new moms everywhere.
Happy Friday💕💕💕
#womeninbusiness #fridayvibes #fridayfeelgood #fridaymood #fridayfeels #welcomebabyusa #bossbabe #newbornsupport #femalefounders #girlboss #wellnessthatworks #superwomen #superwomanwellness #givingback #superwomanrx]()
Live Today... 130 pm est✨ Since Instagram decided it didn't want to work last time, we have rescheduled our live for TODAY at 1:30pm EST with Sarah Steinhardt, Co-founder of Welcome Baby USA! Welcome Baby USA helps provide low-income mothers a package full of everything they will need in a newborn's first 4 weeks of their life. Do you have questions for Sarah and the rest of the Welcome Baby USA team about their incredible mission? This is a Friday Feel Good for sure💕💕 Join us here on my page at 1:30 pm EST or leave a question in the comments below to learn more about how we as a community to support new moms everywhere. Happy Friday💕💕💕 #womeninbusiness #fridayvibes #fridayfeelgood #fridaymood #fridayfeels #welcomebabyusa #bossbabe #newbornsupport #femalefounders #girlboss #wellnessthatworks #superwomen #superwomanwellness #givingback #superwomanrx ![What questions do you all have about fertility? ⬇️
Part 2 of my tips on helping you get pregnant is LIVE on https://www.youtube.com/c/DrTazMD
This week I dive into a few of the deeper concepts to understand in your #fertility journey. Eastern medicine stresses the importance of preconception planning- and I wish I knew this when I was starting my family.
link in stories and highlights ✨
If you missed last week's, I'll link that in the story for you all too! Enjoy!
#pregnancytips #pregnancyjourney #fertilityawareness #pregnancyhelp
#fertility #gettingpregnant #infertility
#mergingmedicine #wellnessthatworks #holisticmedicine #superwomen #superwomanwellness #superwomanrx]()
What questions do you all have about fertility? ⬇️ Part 2 of my tips on helping you get pregnant is LIVE on https://www.youtube.com/c/DrTazMD This week I dive into a few of the deeper concepts to understand in your #fertility journey. Eastern medicine stresses the importance of preconception planning- and I wish I knew this when I was starting my family. link in stories and highlights ✨ If you missed last week's, I'll link that in the story for you all too! Enjoy! #pregnancytips #pregnancyjourney #fertilityawareness #pregnancyhelp #fertility #gettingpregnant #infertility #mergingmedicine #wellnessthatworks #holisticmedicine #superwomen #superwomanwellness #superwomanrx ![Which of you have ever lost a loved one to cancer, is currently battling cancer, or is curious about how to prevent cancer?
This week on the Super Woman Wellness Podcast, I sit down with acclaimed surgeon and oncologist, Dr. Francisco Contreras. We discuss his work as a hospital director as well as his work at the forefront of alternative cancer treatment.
You can listen here https://podcasts.apple.com/us/podcast/ep-226-cancer-treatment-late-stage-cancer-dr-francisco/id1174058920?i=1000515963006 (link in stories and highlights) or on Spotify and iHeart Radio!
#cancerawareness #cancersucks #preventingcancer #alternativecancertreatments #cancertreatments #mergingmedicine #eastwestmedicine #immunesupport #immunesystem #immunestrength #integrativemedicine #superwomen #superwomanrx #superwomanwellness]()
Which of you have ever lost a loved one to cancer, is currently battling cancer, or is curious about how to prevent cancer? This week on the Super Woman Wellness Podcast, I sit down with acclaimed surgeon and oncologist, Dr. Francisco Contreras. We discuss his work as a hospital director as well as his work at the forefront of alternative cancer treatment. You can listen here https://podcasts.apple.com/us/podcast/ep-226-cancer-treatment-late-stage-cancer-dr-francisco/id1174058920?i=1000515963006 (link in stories and highlights) or on Spotify and iHeart Radio! #cancerawareness #cancersucks #preventingcancer #alternativecancertreatments #cancertreatments #mergingmedicine #eastwestmedicine #immunesupport #immunesystem #immunestrength #integrativemedicine #superwomen #superwomanrx #superwomanwellness ![Happy Tuesday, Superstars! With April being Infertility Awareness Month, I wanted to focus on some EastWest medicine approaches to improving your #fertility - after all when we merge medicines, we get answers.
🍀Chinese Medicine: Improve Kidney Qi
The kidney meridian in Chinese medicine regulates our hormones and is the seat of our energy and life force.
Build your kidney qi by taking in adequate protein and healthy fats, bone broth and getting consistent sleep. Chinese herbs like xxx also improve kidney qi. Acupuncture helps with this as well.
🍀Ayurvedic Medicine: Reduce Vata and Balance Pitta
The doshas in Ayurveda told a story about our bodies and what we may or may not need to eat or do. Vata or wind energy wears the hormones down. causing infertility- Too much pitta or fire in the gut stresses digestive health, triggering #inflammation.
Oiling and reconnecting to the body are keys to balance here- while yoga balances this dosha as well.
🍀Nutrition: Address Methylation, B Vitamins and Magnesium
These are the most common deficiencies we see in infertility, but checking iodine, selenium and omega 3 fats important as well.
🍀 Gut Health: Reduce Candida
Reduce refined sugars, carbs and high-lactose dairy products Candida is a yeast in the gut- but when it is out of control- due to stress, a poor diet or genetics and hormones- it spikes insulin, blocking ovulation.
🍀Hormone: Balancing your hormones of course is a part of a good fertility plan; but what gets missed? Your thyroid, androgen and insulin levels. Work on getting more sleep, managing stress, avoiding sugar, eating healthy fats and exercising- and get ALL your hormones checked.
Which one of these tips are you going to try out? Let me know in the comments!
#eastwestmedicine #mergingmedicine #Ayurveda #ayurvedicmedicine #chinesemedicine #candida #hormonebalance #hormoneimbalance #superwomen #superwomanwellness #superwomanrx #wellnessthatworks]()
Happy Tuesday, Superstars! With April being Infertility Awareness Month, I wanted to focus on some EastWest medicine approaches to improving your #fertility - after all when we merge medicines, we get answers. 🍀Chinese Medicine: Improve Kidney Qi The kidney meridian in Chinese medicine regulates our hormones and is the seat of our energy and life force. Build your kidney qi by taking in adequate protein and healthy fats, bone broth and getting consistent sleep. Chinese herbs like xxx also improve kidney qi. Acupuncture helps with this as well. 🍀Ayurvedic Medicine: Reduce Vata and Balance Pitta The doshas in Ayurveda told a story about our bodies and what we may or may not need to eat or do. Vata or wind energy wears the hormones down. causing infertility- Too much pitta or fire in the gut stresses digestive health, triggering #inflammation. Oiling and reconnecting to the body are keys to balance here- while yoga balances this dosha as well. 🍀Nutrition: Address Methylation, B Vitamins and Magnesium These are the most common deficiencies we see in infertility, but checking iodine, selenium and omega 3 fats important as well. 🍀 Gut Health: Reduce Candida Reduce refined sugars, carbs and high-lactose dairy products Candida is a yeast in the gut- but when it is out of control- due to stress, a poor diet or genetics and hormones- it spikes insulin, blocking ovulation. 🍀Hormone: Balancing your hormones of course is a part of a good fertility plan; but what gets missed? Your thyroid, androgen and insulin levels. Work on getting more sleep, managing stress, avoiding sugar, eating healthy fats and exercising- and get ALL your hormones checked. Which one of these tips are you going to try out? Let me know in the comments! #eastwestmedicine #mergingmedicine #Ayurveda #ayurvedicmedicine #chinesemedicine #candida #hormonebalance #hormoneimbalance #superwomen #superwomanwellness #superwomanrx #wellnessthatworks ![#ad Hello, April. You couldn’t get here fast enough. I don’t know about you but I’ve got spring vibes in my step. And I’ve also got a BIG announcement. I’m joining with six amazing wellness colleagues to become a @nowfoodsofficial #LiveHealthyNOW expert! We’re merging our respective disciplines (functional medicine, nutrition, skincare, fitness and more!) to give you a total body approach to wellness and as I say, help you find your “superpower” when it comes to being in control of your health. You can find our tips, advice, videos and more, all at http://nowfoods.com/experts. We’ll be sharing more content each month through December, so we’ve got you covered all year. AND, we’re giving YOU a chance to connect with all of us via a week of IG Lives. Join @kelseyjpatel and me right here TOMORROW, APRIL 6 @ 8 PM EST, where we’ll talk about the power of positivity and set you up with an action plan and intentions for the new season. There might just be an awesome giveaway too.
#LiveHealthyNOW #NOWWellness #powerofpositivity #springvibes #superwomanwellness #superwomen #superwomanrx #holistichealth]()
#ad Hello, April. You couldn’t get here fast enough. I don’t know about you but I’ve got spring vibes in my step. And I’ve also got a BIG announcement. I’m joining with six amazing wellness colleagues to become a @nowfoodsofficial #LiveHealthyNOW expert! We’re merging our respective disciplines (functional medicine, nutrition, skincare, fitness and more!) to give you a total body approach to wellness and as I say, help you find your “superpower” when it comes to being in control of your health. You can find our tips, advice, videos and more, all at http://nowfoods.com/experts. We’ll be sharing more content each month through December, so we’ve got you covered all year. AND, we’re giving YOU a chance to connect with all of us via a week of IG Lives. Join @kelseyjpatel and me right here TOMORROW, APRIL 6 @ 8 PM EST, where we’ll talk about the power of positivity and set you up with an action plan and intentions for the new season. There might just be an awesome giveaway too. #LiveHealthyNOW #NOWWellness #powerofpositivity #springvibes #superwomanwellness #superwomen #superwomanrx #holistichealth ![Who is ready?
I think we all are and I can feel it in the air. No more procrastination, putting you aside, it all starts now- with you finding you.
Spring and Easter are full of promise- the promise that regardless of what you may have endured or suffered or just be anxious about- there is always renewal and a new beginning.
What is your new beginning? Share below?
#mondaymotivation #mondaymood #mondaymorning #mondayquotes #newbeginnings #renewal #findingyourself #findingyou #superwomanrx]()
Who is ready? I think we all are and I can feel it in the air. No more procrastination, putting you aside, it all starts now- with you finding you. Spring and Easter are full of promise- the promise that regardless of what you may have endured or suffered or just be anxious about- there is always renewal and a new beginning. What is your new beginning? Share below? #mondaymotivation #mondaymood #mondaymorning #mondayquotes #newbeginnings #renewal #findingyourself #findingyou #superwomanrx ![May today begin a season of new blessings, hope and renewal. Happy Easter to all.
#easter #happyeaster #easterblessings #renewal #hopelives #blessings #spring #thegiftofspring #timetobloom]()
May today begin a season of new blessings, hope and renewal. Happy Easter to all. #easter #happyeaster #easterblessings #renewal #hopelives #blessings #spring #thegiftofspring #timetobloom ![Have you all ever felt like one of these women? You're NOT alone! 👍🏼
This is precisely why I created my Super Woman Wellness Retreat. As moms, wives, CEOs, sisters, friends, daughters, and more, we are exhausted. With that in mind, our health is struggling because of it! 😫
My retreat from April 22-24 will be full of incredible conversation with some of the largest voices in the wellness community today, such as Dave Asprey, Kelly Leveque, Alisa Vitti, Koya Webb and Kimberly Snyder.
What will you learn?
💕 Find the right diet and nutrition for YOU
💕 Learn the blocks to losing weight and feeling great
💕 Build your own personal mindfulness toolbox
💕 Get the right supplement plan for you
💕 Connect with incredible experts
💕 Put all this together to create your own Power Rx®️- your personal prescription for Power
Can't make it all day, but want to join? Register now and receive all panel recordings.
Not to mention, we have some great giveaways! Linked in stories and highlights
✨ Enter for a chance to win the entire EastWest Way Supplement line
✨ Enter to win a 1:1 consultation with me!
✨ Discounts on Bewell by Kelly Protein Powder + products from some of our favorite sponsors!
For more information and registration, visit https://doctortaz.com/taz-retreat/ (link in stories and highlights) Can't wait to see you all there! This is going to be AMAZING!]()
Have you all ever felt like one of these women? You're NOT alone! 👍🏼 This is precisely why I created my Super Woman Wellness Retreat. As moms, wives, CEOs, sisters, friends, daughters, and more, we are exhausted. With that in mind, our health is struggling because of it! 😫 My retreat from April 22-24 will be full of incredible conversation with some of the largest voices in the wellness community today, such as Dave Asprey, Kelly Leveque, Alisa Vitti, Koya Webb and Kimberly Snyder. What will you learn? 💕 Find the right diet and nutrition for YOU 💕 Learn the blocks to losing weight and feeling great 💕 Build your own personal mindfulness toolbox 💕 Get the right supplement plan for you 💕 Connect with incredible experts 💕 Put all this together to create your own Power Rx®️- your personal prescription for Power Can't make it all day, but want to join? Register now and receive all panel recordings. Not to mention, we have some great giveaways! Linked in stories and highlights ✨ Enter for a chance to win the entire EastWest Way Supplement line ✨ Enter to win a 1:1 consultation with me! ✨ Discounts on Bewell by Kelly Protein Powder + products from some of our favorite sponsors! For more information and registration, visit https://doctortaz.com/taz-retreat/ (link in stories and highlights) Can't wait to see you all there! This is going to be AMAZING!
