At Strength House, we wanted to create a space to feel warm, calming for our clients. 👍 Through... 
💪 Cutting out carbs means that initially you might lose some water weight (carbs are stored as... 
It can be daunting to take the first step. 💪 Whether it’s your first time in the gym, or your next... 
👉 Does this sound familiar? 'Works is so busy, I will start next week' 'I'll start after... 
💪 Life isn't linear with work, family, friends, social events, holidays, occasions, uncertainties,... 
These are just guideline equations. The amount of protein you need to eat will be very individual... 
Start strong! 👉 It can be daunting to take the first step. 💪 Whether it’s your first time in the... 
Fat loss comes down to looking at a few different components. 💪 Resistance training to build... 
One of our clients came in with extreme tightness in her back. Every time she tried to bend down... 
Exercise is a big component sure. But there are other compounding effects that can either help or...