• Strength training is essential for health and can prevent aches, pains and injuries when done appropriately. Find out how we can help you start your strength journey, get in contact.
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    Strength training is essential for health and can prevent aches, pains and injuries when done appropriately. Find out how we can help you start your strength journey, get in contact.
  • A sneak peak at what it’s like to train at Strength House. We are COVID-19 compliant. We are limiting the amount of clients on the gym floor to a maximum of 3 to enable a safe and private environment. If you have health and strength goals you’d like to reach, get in touch via our email tab to find out more
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    A sneak peak at what it’s like to train at Strength House. We are COVID-19 compliant. We are limiting the amount of clients on the gym floor to a maximum of 3 to enable a safe and private environment. If you have health and strength goals you’d like to reach, get in touch via our email tab to find out more
  • How can we boost our energy levels? Swipe to find out!
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    How can we boost our energy levels? Swipe to find out!
  • CLIENT TESTIMONIAL. Thank you to @mattgatesandco for your kind words. It’s an absolute pleasure training you. We helped Matt rehab his shoulder, build strength, refine his technique and lose body fat. Get in contact to find out how we can help you.
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    CLIENT TESTIMONIAL. Thank you to @mattgatesandco for your kind words. It’s an absolute pleasure training you. We helped Matt rehab his shoulder, build strength, refine his technique and lose body fat. Get in contact to find out how we can help you.
  • We are all about reaching your goal at Strength House. However we have have a huge emphasis on how you get there. We do this with smart assessment techniques which allows us to tailor every exercise to you. This enables you to reach your goal safely and effectively. Get in touch to find out more.
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    We are all about reaching your goal at Strength House. However we have have a huge emphasis on how you get there. We do this with smart assessment techniques which allows us to tailor every exercise to you. This enables you to reach your goal safely and effectively. Get in touch to find out more.
  • Great to have @sammiadhami down today. Sammi is a machine, a super busy founder with a half Ironman already under his belt, and an ultra coming next year. It’s always exciting for us to to learn about people’s goals. What we are passionate about, is helping you do what you love, by engineering exercises to help you perform at your best. Joint health is integral to that. 💯
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    Great to have @sammiadhami down today. Sammi is a machine, a super busy founder with a half Ironman already under his belt, and an ultra coming next year. It’s always exciting for us to to learn about people’s goals. What we are passionate about, is helping you do what you love, by engineering exercises to help you perform at your best. Joint health is integral to that. 💯
  • How deep do we need to squat for strength, health and to prevent injury? These two videos will give you an insight in to understanding if your spine should or shouldn’t move in a squat. When we look at squat mechanics we need to look at individual joints and the range we have available and also the range we can control under load. Our bodies may find a solution to get from A to B but is it always the safest option? To find out more get in touch or drop us a DM.
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    How deep do we need to squat for strength, health and to prevent injury? These two videos will give you an insight in to understanding if your spine should or shouldn’t move in a squat. When we look at squat mechanics we need to look at individual joints and the range we have available and also the range we can control under load. Our bodies may find a solution to get from A to B but is it always the safest option? To find out more get in touch or drop us a DM.
  • Strong photo game. We are lucky to have such brilliant clients who not only inspire us but also become good friends. We’ve had the pleasure of training Matt, and now count him as one of the family. Thank you for filming a testimonial for us today Matt and for all your support - wait till you see his ring chin ups. 💪🏽💯 @mattgatesandco
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    Strong photo game. We are lucky to have such brilliant clients who not only inspire us but also become good friends. We’ve had the pleasure of training Matt, and now count him as one of the family. Thank you for filming a testimonial for us today Matt and for all your support - wait till you see his ring chin ups. 💪🏽💯 @mattgatesandco
  • We want to give a huge welcome to Josh who is joining team Strength House. @koachkar We are excited to have Josh on board, a brilliant personal trainer and someone who is just as passionate about exercise mechanics, which is the back bone of our services - training with Josh, you will be in good hands. As a company we believe we are only as strong as our team, there is no elitism and we strive to keep improving our knowledge together, to keep bringing you value and whether you are a consumer on social media or one of our clients. Looking forward to having Josh onboard and joining our journey of helping clients reach their health and strength goals and raising the bar of personal training in our industry 💯
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    We want to give a huge welcome to Josh who is joining team Strength House. @koachkar We are excited to have Josh on board, a brilliant personal trainer and someone who is just as passionate about exercise mechanics, which is the back bone of our services - training with Josh, you will be in good hands. As a company we believe we are only as strong as our team, there is no elitism and we strive to keep improving our knowledge together, to keep bringing you value and whether you are a consumer on social media or one of our clients. Looking forward to having Josh onboard and joining our journey of helping clients reach their health and strength goals and raising the bar of personal training in our industry 💯
  • Active vs Passive Stretching Before you stretch, it might be worth thinking about the reason you want to stretch. The types of stretches we are used too are what we call 'passive stretches'. This is when our body is forced into a position where our muscles can no longer contract causing instability in our joints and potentially causing harm. Active stretching is where we use our muscles to contract into a position. With active stretching we are only stretching the muscles in our current capability and strength levels so the level of the stretch will be appropriate and not forced. Active stretching will also increase muscle strength and contraction - the better we learn to contract our muscles the more stability we can create. Swipe to read more. Video 1: Active hamstring stretch Video 2+3: Active quadriceps stretch Illustrations by @wearefitcreative
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    Active vs Passive Stretching Before you stretch, it might be worth thinking about the reason you want to stretch. The types of stretches we are used too are what we call 'passive stretches'. This is when our body is forced into a position where our muscles can no longer contract causing instability in our joints and potentially causing harm. Active stretching is where we use our muscles to contract into a position. With active stretching we are only stretching the muscles in our current capability and strength levels so the level of the stretch will be appropriate and not forced. Active stretching will also increase muscle strength and contraction - the better we learn to contract our muscles the more stability we can create. Swipe to read more. Video 1: Active hamstring stretch Video 2+3: Active quadriceps stretch Illustrations by @wearefitcreative