We are hiring at Strength House! We are looking for a personal trainer to join our growing team and to play an integral part in helping our clients reach their goals. We are looking for someone who is passionate about helping people, who understands the importance of exceptional customer service, and someone who does not underestimate the value of education. We are a friendly bunch so we are looking for a likeminded positive, team-orientated personal trainer with experience in exercise mechanics and one to one personal training to join us. Let us know if you're interested or if you know someone that is! Email us at info@strengthhouse.co.uk with a covering letter and CV. 
WE ARE OPEN! We opened last January and had to close in March. The last year has been unexpected and challenging we are sure for many, but we look forward to welcoming old and new clients into our space and helping them reach their health and strength goals. Good luck to everyone reopening today. Let’s make the rest of this year a strong one. 💪🏼 
How to perform a Romanian dumbbell deadlift safely. We also look at the mechanics of the movement to see where the challenge is greatest in this movement. Preventing your spine from rounding throughout the movement will help protect your back. Remember it’s not just in the movement we have to do this it’s also when you pick them up and put them down. This exercise may not be suitable for everyone and does not replace personalised advice so if you have injuries or limited movement range please seek appropriate advice or give us a DM @strengthhouselondon if you need specific help. 
What height should you have the cable in a cuffed lateral raise? Swipe to find out which may be best for you? This exercise may not be suitable for everyone and does not replace personalised advice so if you have injuries or limited movement range please seek appropriate advice or give us a DM @strengthhouselondon if you need specific help. 
The difference is in the details. There is a real science to what we do. Physics is the backbone of our personal training, which helps us minimise joint forces but maximise output. Why is this important? Because it helps you reach your goals safely and efficiently. We call it engineered exercise, specifically created to fit your body and needs. It’s client-defined, personal training. As it should be. 
We teach you the science behind our process so that you have an understanding of how personalised nutrition can suit your needs. 
Our assessment process leaves no stone unturned. The more we can learn about how your body moves the better you progression will be. 
Step 1: Profile building. This is where we gather as much information as we can about you and your goals. 
Follow the next few posts to understand the Strength House journey. 
Learn how to do a single arm bent over row. We also look at the mechanics of the movement and see how much of a challenge there is to the: Shoulder extensor muscles & Elbow flexor muscles The most important thing is that the exercise is performed safely and with control. Note these are just a few of the things we look at. Bench position / wrist position / stance / weight height are a few more things that can be adapted to suit each individual. This exercise may not be suitable for everyone and does not replace personalised advice so if you have injuries or limited movement range please seek appropriate advice or give us a DM @strengthhouselondon if you need specific help.