👉 In short, yes as it will come down to calorie consumption. However just be aware if you... 
💪 We believe strength training isn't simply for powerlifters and bodybuilders. It's fundamental to... 
💪 Start 2022 strong! 💪 It’s vital we move our bodies every day. With life commitments, it can... 
💪 For us this means that no exercise is generic. There is no generic technique or a 'set' way to... 
💪 Strength training goes beyond simply aesthetics - it is so important for our health. 💪 Here are... 
💪 There is no one size fits all approach, but including a variety of fruit and vegetables in your... 
💪 Pro Boxer Liz Barker @lizbarker82 came to see @greg.cornthwaite this year when she was 8 weeks... 
🪑 If you sit down at your desk for long periods while you work, you may notice your shoulders and... 
🆕 Client Spotlight: Natasha Overcoming Long Term Back Pain 📰 Read all about her journey so far on... 
💪 There is a big difference in individually designed strength training exercises and athletic... 
Energy balance as with all nutrition related topics is very personal to each individual. Here is a... 
💪 Six pack abs are often on the front of health and fitness magazines normally due to the... 
Answer 👉 We can't say because we don't know your full injury and exercise history. 💪 We haven't... 
ℹ️ With a surge of online classes taken during lockdown, we've seen an increase in enquires from... 
Exercise isn't a performance. 💪 It isn't just going through the motions or copying an instructor.... 
At Strength House, we wanted to create a space to feel warm, calming for our clients. 👍 Through... 
💪 Cutting out carbs means that initially you might lose some water weight (carbs are stored as... 
It can be daunting to take the first step. 💪 Whether it’s your first time in the gym, or your next... 
👉 Does this sound familiar? 'Works is so busy, I will start next week' 'I'll start after... 
💪 Life isn't linear with work, family, friends, social events, holidays, occasions, uncertainties,... 
These are just guideline equations. The amount of protein you need to eat will be very individual... 
Start strong! 👉 It can be daunting to take the first step. 💪 Whether it’s your first time in the... 
Fat loss comes down to looking at a few different components. 💪 Resistance training to build... 
One of our clients came in with extreme tightness in her back. Every time she tried to bend down... 
Exercise is a big component sure. But there are other compounding effects that can either help or...