Anxiety tells us that this will be the case. That we won’t be any more prepared or knowledgeable or... 
So much of our therapy work rests on the foundation of this question. Trauma work, relational work,... 
This is excerpted from a poem that I will copy at the end. I love this idea of marriage or... 
A lot of us (especially New Yorkers) are staying in isolation right now. Some days it seems like a... 
This morning I journaled about how much this “forced grounding” is teaching me about how I rely on... 
Such a beautiful quote that stopped me in my tracks when I read it. These words evoke a kind of... 
I’m celebrating Chinese New Year this year because I fully missed my usual routine on 1/1. Did you... 
We do this when we judge others, but I like to think about how we do this to ourselves in RELATION... 
Hear me out. This is what I tend to hear in the room: “They can’t fix it. My wife won’t be able to... 
When you argue with a fool [someone who is in pain, who has terrible boundaries, who is... 
This was spoken by a sexual abuse survivor in the aftermath of the documentary, Leaving Neverland.... 
Too many times in therapy, a client will confuse their goals with trying to control an outcome or... 
When we’re lucky enough to connect with people who remind us of who we are. I wish I had known... 
This quote and its specific wording always gets to me. Essentially, in my head, it reads: Is it... 
I heard this from one of my clients and I knew it would resonate with so many women. It’s too often...